Mafi kyaun tasa na Italiya
- 2 manyan kifi ko 4 matsakaici
- kayan yaji don kifi
- 3 barkono mai dadi
- 5 tumatir
- 1 lemun tsami
- sprig na thyme
- man zaitun ko man fetur
- gishiri
Cooking a kan girke-girke:
Kifi kifi, idan ya cancanta, to, ku tsarkake daga Sikeli, kuyi a karkashin ruwan sanyi, gishiri a ciki da waje kuma ku yayyafa da kayan yaji. Idan babu kayan yaji don kifi, to, kuyi barkono, zaka iya ƙara dan kasuwa mai launi. Sa'an nan kuma sanya kifi a baya na minti 10. 2. Yanke kayan lambu. Pepper kwasfa daga tsaba, kuma a yanka a cikin rabin zobba, da kuma yanke tumatir cikin yanka. 3. Saka kifin a cikin nau'in greased, a saman - kayan lambu. Yayyafa tare da thyme. 4. Yanke ruwan 'ya'yan lemun tsami, cire kasusuwa kuma ku rarraba hanyoyin a cikin tasa. Sa'an nan kuma zuba kifi 4 tbsp. tablespoons na mai. Idan kun yi amfani da sunflower, to, kuyi lada. Ba ya jin ƙanshi na tasa tare da wari. 5. Saka kifin da kayan lambu a cikin tanda kuma gasa a zafin jiki na 160 ° C na kimanin minti 20-30.
Lokacin cin abinci: 1 awa
A wani sashi, kimanin 180 kcal
Idan an yi amfani da shi a Rasha, akwai kifin nan kawai mai sauƙi, to, a Netherlands an yi soyayyen. Kuma yana da dadi. Kuma babban abu shine cewa an shirya shi ne kawai, kuma yana da araha. Gwada shi! Sanya shering, amma ba shi da tsabta, gutsa shi, yanke kansa, yanke sauran kifi a cikin guda, mirgine a cikin gari da kuma toya a man a bangarorin biyu. Daga sprat a cikin tumatir ka sami dadi miya. Kuma ya shirya sosai da sauri. Ruwan tafasa, a can - ganye ne, bishiya da barkono mai dadi, 1 albasa, yankakken dankali, gishiri. Lokacin da aka dafa dankali, ƙara 1 can na sprats a tumatir da kuma dafa don minti 5-10.
Kullun kifi uku ba za a iya bambanta daga nama ba
Idan ka dafa su daga pike, amma wannan basa asiri bane. Bugu da ƙari ga wasu samfurori, kana buƙatar ƙara 2-3 nau'i na burodi marar yisti a cikin madara. Dama cikin ƙasa da kyau (za ka iya kuma a cikin bluender). Cutlets sun fito ne don su kasance masu dadi sosai. Don dandana, mutane da yawa suna rikita musu da nama.
"Summer"
8 sassa
- 2 barkono mai dadi
- 2 karas
- 2 loaves na gurasa fari
- 1 kullun ganyayyaki
- Mayonnaise
- 6 matsakaici dankali
- 1/2 kopin madara
- 50 g da man shanu
- man kayan lambu
- 3 cloves na tafarnuwa
- gishiri
Cooking a kan girke-girke:
Kwasfa dankali daga kwasfa, dafa abinci da mash, ƙara man shanu, madara da gishiri. 2. Karas, barkono da zucchini a yanka cikin cubes. 3. Yanke gurasar a cikin huɗun 8, yayyafa su da tafarnuwa da kuma fry a man fetur. 4. Sanya cikin gurasar burodi 4 nau'i na burodi, rabin rabin mash, sa'an nan kuma kayan lambu, sun sake maimaita. Layer na karshe - sauran gurasa guda 4, da ke fatar juna, da lubricate tare da mayonnaise. Gasa burodin kimanin minti 20.
Lokacin shirye-shirye: 40-50 min.
Mirgine
10 sassa
- 2 barkono mai dadi mai dadi
- 1 kg na alade (loin)
- 2 dankali
- 200 g da wuya cuku
- Basil (sabo ne ko a cikin irin kayan yaji)
- gishiri
- albasa albasa
- baƙar fata barkono
- 2 cloves da tafarnuwa
- 2 teaspoons na soya miya
Cooking a kan girke-girke:
Kwasfa dankali da tafasa su. Yanke cikin cubes. 2. Ku tsarkake barkono daga tsaba kuma ku yanke shi kadan. 3. Yi naman nama, idan zai yiwu a daya yanki. Idan ba ya aiki ba, to, kuyi ƙananan yanki kuma ya ɓoye su - don haka madaidaiciyar ya juya. 4. A cikin ɗakin madaura, gishiri da gishiri da barkono. Sanya kayan lambu, yankakken albasa da Basil, cuku cuku. Rubuta waƙa da kuma kunsa su tare da zaren don kada littafin ya juya. 5. Yanke tafarnuwa cikin faranti na bakin ciki, haxa tare da soya miya kuma yanke rubutun tare da wannan cakuda. Gasa shi.
Lokacin cin abinci: 1 awa
A cikin wani yanki kimanin 200 kcal
Kayan lambu
2-3 servings
- 1 jan barkono mai dadi
- 1 barkono mai dadi mai launin rawaya
- 1 barkono mai dadi mai dadi
- 4 tumatir
- 2 zucchini (ko kananan zucchini)
- 1 albasa
- 4 cloves da tafarnuwa Rosemary
- Basil (sabo ne ko a cikin irin kayan yaji)
- 1 tbsp. wani cokali na kayan lambu mai
- gishiri
- baƙar fata barkono
Cooking a kan girke-girke:
Cire barkono daga tsaba, kuma a yanka a cikin manyan guda. Soya a kayan lambu mai tare da yankakken albasa zobba da zucchini yanka. 2. Danna tumatir, kwashe su. Rubuta su a kan takarda ko yanke sosai kuma ƙara zuwa kayan lambu. Stew mintina 15. a kan matsakaiciyar zafi, ƙara gishiri, barkono da ruwa kadan. 3. Don minti 5. har sai da shirye su matsi a cikin saƙar zuma tafarnuwa, ƙara Rosemary da basil. Ga sauti bazai zama rikici ba, kada ku rufe shi da murfi.
Lokacin cin abinci: 30 min.
A cikin wani sashi, game da 150 kcal
A cikin marinade
2-3 servings
- 3 barkono launin rawaya
- 3 barkono barkono
- 3 tbsp. spoons na 9% vinegar
- 2 cloves da tafarnuwa
- 2 tbsp. spoons na lemun tsami ruwan 'ya'yan itace
- Basil mai tushe
- barkono mai dadi
- gishiri
Cooking a kan girke-girke:
Kwaskwarya barkono da ke da tsaba da kuma yanke kowane a cikin sassa 4. 2. Ninka barkono a saucepan kuma zuba ruwan 'ya'yan lemun tsami da vinegar. Ƙara gishiri, barkono mai dadi, basil da yankakken tafarnuwa. Mix a hankali don kada ya lalata yankakken barkono. 3. Ka bar barkono ka yi zafi har tsawon sa'o'i 4. Ya kamata a zuga kowane sa'a. Idan kun sanya barkono na minti kadan a cikin ruwan zãfin kuma cire peel daga gare shi, to, za'a rasa shi a cikin sa'a daya kawai. Amma ba za a sake crunching. Maimakon barkono, zaka iya yin kayan lambu da sauri.
Lokacin cin abinci: 4 hours minti 10.
A wani sashi, kimanin 100 kcal
Ƙwai da aka ƙoshi don abincin rana
2 sabis
- 1 jan barkono mai dadi
- 2 qwai
- 1 leek
- 1/2 lita na broth
- 1 masara na masara (ko gwangwani iya)
- 1 zucchini (ko zucchini)
- 2 tumatir
- albasa albasa
- gishiri
- man kayan lambu
- baƙar fata barkono
Cooking a kan girke-girke:
1. Yanke sassan leek, zucchini - kananan guda. Cire barkono mai dadi daga tsaba, sa'annan a yanka a cikin manyan murabba'ai. 2. Duk wannan stew a kayan lambu mai 10 min. 3. Ya kamata a rufe tumatir da ruwan zãfi kuma cire fata daga gare su. Gurasa ko gurasa. Ƙara zuwa kayan lambu, gishiri, barkono da simmer na wani minti 5. 4. A cikin kayan lambu da aka tumɓuke, ƙara da hatsi da aka dafa, an cire shi daga cob. Idan ana amfani da gwangwani, to, ku zub da marinade daga can. 5. Zuba kayan lambu tare da broth, kawo zuwa tafasa da kuma dafa don minti na 10-15. 6. Ciyar da albarkatun da aka bushe kuma ku yi aiki tare da kayan lambu, tare da albarkatun kore. Lokacin cin abinci: 30 min.
A wani sashi, game da 230 kcal
Cikakken Barkono
Suna da kyau a matsayin abun ciye-ciye, kuma a matsayin tasa mai zaman kanta. Kuma babban abu shi ne cewa za ka iya gwaji tare da shayarwa!
4 sassa
- 2 manyan barkono mai dadi
- 200 g champignons
- 1/2 albasa
- 2 yanka burodi na fari
- 1 gwaiduwa
- 1/4 kofin shinkafa
- 1/3 kofin 10% cream
- bunch of faski
- 50 grams na wuya cuku
- man kayan lambu
- gishiri
- baƙar fata barkono
Cooking a kan girke-girke:
1. Fry albasa a cikin kayan lambu mai har sai launin ruwan kasa. Ƙara namomin kaza kuma toya har sai ruwa ya kwashe daga gare su. 2. Yanke burodi a kananan cubes, ƙara cilantro da cream. 3. Tafasa shinkafa har zuwa rabin shirye, ƙara gwaiduwa, gishiri da barkono baƙi. 4. Mix shinkafa, namomin kaza, burodi da kaya wannan kayan hatsi da kuma yanke zuwa sassa biyu barkono. 5. Crunch cuku, yayyafa barkono da gasa tsawon minti 25. a zafin jiki na 160 ° C.
Lokacin cin abinci: 40 min.
A cikin wani yanki game da 240 kcal
A cikin kwalba
An wanke gwangwani mai tsabta, an goge shi da zane mai laushi zuwa haske, cike da barkono da orange a kowane nau'i. Muna yin ado da wannan "teburin" Ikebanks.
Kamfanin mai zafi
Zabi daga cikin Bullarian barkono mafi yawan samfurori - za su zama vases don na karshe furen furanni.
Rufi
Muna ɗaure masu barkono a kan nau'in rubutun launuka masu launin launin fata kuma suna haɗar da labulen kayan lambu ga masara. Kusa da hunturu, ana iya maye gurbinsu da wani zaɓi mai zafi, kuma yayin da yake sha'awar kyakkyawan ra'ayi daga taga.
Shin da sauri!
Don girma irin wannan albarkatun albarkatun mai albarka a gida, a gaba kamar dai yadda yake fentin akwatin da kayan lambu zasu yi girma - to, ku samar da barkono don dukan hunturu.
Kamfanin Lyko
Don gluing tukunya, muna amfani da launi mai launi, an zaba a sautin zuwa ga barkono. Idan bast din ba a kusa ba, ɗauka igiya mai launi mai launin launi ko rassan woolen. A aikin aikin bindiga mai amfani yana da amfani.
Yin hidima
Muna ninka tawul din tare da bututun, mun daura kafafu mai wuya tare da kintinkiri, karkashin abin da muke sanya barkono. Mun sanya sauran tawul din don mu sami aljihu, wanda zamu cika da barkono mai sauƙi, kuma mu yi ado da ganye.