A bit of history
Wannan hanya ta farko an yi amfani dashi a d ¯ a India da China. Amma duk da haka waɗannan ayyuka suna samuwa ne kawai ga maza. Abin farin, mata za su iya jin dadin irin wannan tausa a yau.
A gaskiya ma, warkar da jikin mutum wani shiri ne na kawo mutumin da ya dace kafin ya fara yin jima'i, domin an san mutanen Sin da na Indiya da yawa don suna "ba da kyauta kyauta."
- Mutumin ya shakata a cikin al'umma na masu rawa masu rawa, kuma bayan zaman ya kasance a cikin makamai
- Yanayin da ya dace shi ne amfani da kayan ƙanshi mai ban sha'awa, ba kawai don wanke kanta ba, amma har ma don fumigation na dakin
- Alal misali, Jasmine yana inganta shakatawa. Sandalwood tana ƙarfafa iyawar jima'i, kuma itacen al'ul kuma yana kawar da sauro da kwari
Engineering da milestones
Zai zama alama cewa za a iya samun mashi mai wuya a jiki tausawa? Kamar yadda za'a iya gani daga take, ba kawai hannu ba amma har wasu sassa na jiki suna cikin wannan tsari. Ko da yake, kamar yadda ya juya, wannan ba gaskiya ne ba.
- Tsarin shiri (gong-fu). Babban manufarsa ita ce shirya mai haƙuri don hanya kuma ya ba shi cikakken hutu. Sau da yawa, an yi tausa man fetur, da kuma ƙananan rufin da aka zaɓa da aka zaba a cikin fata tare da motsa hannu mai tausayi wanda ya yi kamar taguwar ruwa. Babban abu shi ne cewa ƙungiyoyi suna da taushi da rhythmic.
- Mataki na gaba ana kiransa "Tao". Wannan shi ne ci gaba da na farko, amma motsi na hannayensu ya zama mai hankali, kuma matsa lamba akan jiki ya karu.
- Rubbing (an-mo). Cunkoso na jiki yana ƙara tsanantawa, amma ana kulawa da hankali ga bangarori daban-daban.
- Massage na ciki (mo-fu). A wannan mataki, mayar da hankali shine akan cibiya. Hannun hannu a kusa da yankin suna rubbed ko bugun jini don kuma biyan lokaci-lokaci.
- Mataki na karshe. Yana da wanda aka dauke da ƙarshen lokacin da jiki tausa. Raunuka yana farawa tare da sassa daban daban na jiki: buttocks, ciki, kirji ko gashi.
Shawara
Idan kana so ka yi amfani da wannan fasaha da kanka, ba za ka iya yin ba tare da bidiyo na musamman da kuma wasu komai ba.
- Dole a yi gyaran fuska a jiki kamar yadda ya kamata a hankali kuma a hankali a matsayin mai yiwuwa domin marasa lafiya bazai zama bashi ba. Ƙarfin matsa lamba ya karu da hankali, amma a ƙarshe, dole ne mu sake maimaita motsi masu haske da haske
- Abu na farko yana shafe manyan ɓangarorin jiki, tare da saurin sauyawa zuwa yankuna masu ƙaranci da ƙazanta
- Dole ne a sanya matsalolin hannu zuwa ga kusurwar lymph mafi kusa
- Hannun yana massage daga kambi zuwa clavicles
- Mun kulla wuyansa daga sacrum sama
- Torso yana tatsawa daga kirji zuwa rudani
- Tsuntsaye na ƙananan ciki suna ƙuƙuwa daga saman sama, kuma ƙin yarda - a akasin wannan
- Kullun fara farawa daga ƙafafu, suna motsawa zuwa gwiwoyi, sa'an nan kuma zuwa yanki.
Tabbatar da la'akari da cewa muhimmiyar rawa tana taka rawa ta tsawon lokaci da kuma ƙarfin warkar. Duk wani motsi wanda bai dace ba kuma mai tausayi ba zai iya warware matsalar da ake so kawai ba, amma har ma ya kawo jin daɗin ciwo mai zafi. Hanyoyin hannuwan hannu ba zasu iya haifar da kullun ba, amma a wasu lokuta zai iya haifar da tsoka tsoka, kuma wannan ba shi da kyau don shawo kan jiki, wanda aka dauka shakatawa.