Maimakon m kirim mai amfani da cakuda m-mai gida cuku da madara ko kefir a cikin wani rabo na 1: 1. Sau da yawa ake kira su a cikin girke-girke, za a iya maye gurbin yogurt mai yalwaccen yogurt tare da yogurt, yogurt, ryazhenka ko sake cakuda cuku da madara. Zaɓin ya dogara da daidaito da ake bukata. Daya daga cikin mafi muhimmanci kwari a cikin abincin abinci da kasafin kuɗin nauyi, kuma duk wanda ya kula da lafiyarsa, tsiran alade. Sabili da haka, musayar kanka don cin nama na shiri naka zai amfana da dukan iyalin. Dukan gidan zai gudana don ƙanshi mai ban sha'awa lokacin da kuka gasa kayan ƙanshi a harshen tanda da kuma ƙirjin kaza ko dafa, don haka, gwangwadon tsirrai tare da ganye da kayan yaji. Ta hanyar, yawancin abincin mai nama ya rage, yana kara kayan lambu da kayan lambu. Za'a iya maye gurbin kaya ko "putty" don sandwiches tare da curd, yafa masa ganye ko tafarnuwa, yayin da gurasa za a iya fara greased tare da mustard. Idan babu kayan lambu a cikin shagon, amfani da kayan daskarewa ko kayan lambu. Gaskiya ne, yana da muhimmanci muyi la'akari da cewa abinci mai gwangwani ya rigaya an yi salted, saboda haka yawan gishiri yana bukatar a rage. Don mai dadi mai kyau, shirya don nan gaba ku yi amfani da 'yar kuɗi na "fatness mai kyau" (saboda haka ku kwantar da shi kuma ku cire mai daga surface) kuma daskare a cikin lita na lita 0.5. To yanzu, yanzu "HP" yana samar da koshin buƙata daga wasu kayan da aka fi dacewa, wanda kowace matar aure za ta samu a hannunsa.
... Tare da orange ko abarba
Zai dauki: 400 g na kabeji. 1 albasa, 1 karas, peeled da yankakken bishiyoyi na 1 orange ko 200 g na gwangwani gwangwani. Don marinade: 2 tsp. sugar granulated, 3 tbsp. l. giya vinegar (ko ruwan 'ya'yan itace na 1 lemun tsami), 2 tsp. man kayan lambu, gishiri, barkono dandana. Shred kabeji, yankakken albasarta, daɗa karas. Mix kayan lambu a cikin kwano, ƙara orange ko abarba. A babban saucepan ƙara sinadaran don marinade, dafa na 1-2 minti, zuba a cikin cakuda kayan lambu. Ka sa salatin sanyi da kuma shayarwa don da yawa da dama don inganta dandano. Godiya ga vinegar, za'a iya adana wannan salatin a firiji don kwanaki da dama. Zai zama nau'i 4, kowanne don maki 2.5, 150 kcal da 7 grams na mai.
... A cikin marinade
Zai dauki: 1/2 shugaban kabeji, albasa 2, 2 cloves da tafarnuwa. Don marinade: 2 tbsp. l. sugar, 1/2 kofin apple cider vinegar, 2 tbsp. l. man kayan lambu, gishiri, barkono dandana. Shred kabeji, sara albasa da tafarnuwa. Mix a cikin babban saucepan ga marinade sinadaran, dafa na 1-2 minti, sa'an nan kuma ƙara kayan lambu. Bayar da kwantar da sanyi da kuma firiji na tsawon sa'o'i don inganta dandano. Godiya ga vinegar, za'a iya adana wannan salatin a firiji don kwanaki da dama. Zai zama 4 servings, kowane maki 2. 135 kcal da 7 g na mai.
... A cikin mayonnaise
Zai dauki: 1/2 shugaban kabeji, 2 karas. Don marinade: 1/2 kofin ruwa, 2 tbsp. l. vinegar. 1 tbsp. l. sugar, gishiri, barkono dandana, 1 leaf bay, 1 albasa da tafarnuwa. Zai zama nau'i 4, kowanne da maki 2, calories 130 da 2 grams na mai. Zai dauki: 1/2 shugaban kabeji, 1 gilashin sabo ne cowberry, gishiri, barkono dandana, kadan vinegar. Tsarin kabeji, barkono, gishiri, yayyafa da vinegar, Mix da kyau. Za a iya katse kabeji da katako na katako domin ya zama mafi muni. Ƙara cranberries, sake sake sakewa. Zai zama nau'i 4, kowannensu don 1 aya, adadin kuzari 70 da nauyin mai.
... Tare da naman alade
Za a buƙata: 6-8 dankali dankali, albasa 2, 3 cloves da tafarnuwa, barkono baƙar fata don dandana, 200 g na naman alade, 1 gungu na faski, 1 gilashin kayan lambu broth, 3 tbsp. l. 10% cream ko kirim mai tsami. 2 tbsp. l. gurasa gurasa. Yanke dankali da naman alade a cikin tube. Gasa albasa, tafarnuwa da faski. Sanya dankali, albasa, tafarnuwa, naman alade da faski a cikin yadudduka a cikin siffar fractory, ya kamata saman Layer ya kasance daga dankali. Layer dankali barkono. Mix da broth tare da cream ko kirim mai tsami, zuba a cikin mold. Top tare da breadcrumbs. Gasa a cikin tanda a 225 ° C na minti 30-40. Idan ya cancanta, ƙara ruwa kadan. Don hana saman daga konewa, kusa da ƙarshen dafa abinci, zaka iya rufe launi tare da tsare. Ku bauta wa tare da cucumbers. Zai zama nau'i hudu, kowanne da kwalabe biyar, 300 kcal da 7.5 grams na mai.
... Tare da kifaye
Ana buƙatar: 6-8 matsakaici dankali, albasa 2. 3 tafarnuwa cloves, barkono barkono don dandana, 250 g kowane kifi, 1/2 kofin yankakken nama, 1 teaspoon broth, 3 tbsp. l. 10% cream ko gauraye, 2 tbsp. l. gurasa gurasa. Yanke dankali da kifi cikin tube. Gasa albasa da tafarnuwa. Sanya dankali, da albasarta, tafarnuwa, kifi da dill layers a cikin wani sassaukar gashi wanda zai iya yin amfani da shi daga dankali. Layer dankali barkono. Mix da broth tare da cream ko kirim mai tsami, zuba a cikin mold. Top tare da breadcrumbs. Gasa a cikin tanda a 225 ° C na kimanin minti 30-40. Idan ya cancanta, ƙara ruwa kadan. Don hana saman daga konewa, kusa da ƙarshen dafa abinci, zaka iya rufe launi tare da tsare. Ku bauta wa tare da cucumbers. Zai zama nau'i hudu, kowane nau'in gwaninta 4.5, da adadin kuzari 290 da kitsin zuma 6 grams. Yanke dankali a cikin tube. Gasa albasa da tafarnuwa. Daga gwangwani don yalwata dukkan kitsen, mai sassauƙan rassan da tawul ɗin takarda. Sanya dankali, da albasarta, tafarnuwa da sprats a cikin shimfidawa a cikin wani wuri mai sassauci wanda zai iya sanya saman launi daga dankali. Layer dankali barkono. Mix da broth tare da cream ko kirim mai tsami, zuba a cikin mold. Top tare da breadcrumbs. Gasa a cikin tanda a 225 ° C na minti 30-40. Idan ya cancanta, ƙara ruwa kadan. Don hana saman daga konewa, kusa da ƙarshen dafa abinci, zaka iya rufe launi tare da tsare. Ku bauta wa tare da cucumbers. Zai zama nau'i hudu, kowane maki 5,5, 325 kcal da 10 grams na mai.
... Naman sa tare da karas
Zai dauki: 500 g na naman mai naman ƙasa (kafin a gungurawa a cikin naman mai nama ya yanke duk mai yayyafi daga nama), 100 g na gurasa baki, 1 albasa, 1/2 kopin 1% kefir, 2 karas, tsuntsaye na gishiri da ƙasa baƙar fata barkono. An naman nama a cikin nama mai nama, gauraye da albasarta da albasa. Gishiri marar yisti tare da wani biki don samun gurasa, ko yada shi cikin ruwa da kuma matsi. Mix gurasa tare da yogurt, ajiye shi a cikin mintoci kaɗan, sa'annan ku ƙara shi da abin sha. Ganye karas a kan m grater, Mix tare da nama minced. Salt da barkono. Rage 12 cutlets tare da hannayen rigar. Saka su a kan takardar burodi da aka rufe da takarda gurasa. Yi la'akari da tanda zuwa 220 ° C kuma a yanka shi a cikin minti 15. Don samun kullun mai laushi, zaku iya sanya ragar burodi tare da cutlets a kan tudu daga cikin tanda ko kunna yanayin "gumi". Za ku samu <> rabo, kowanne don maki 2.5, 175 kcal da 7 grams na mai.
... Naman sa tare da zucchini
Ana buƙatar: 500 g na naman mai naman ƙasa (kafin a gungurawa a cikin mai siyar nama don yanke dukkan kitsen mai nama mai nama), 1 gwaiwar kayan lambu, 100 g cakuda mai laushi, 1 kwai, 1/2 kopin gurasa ko gurasa gurasar gurasa, gishiri da gishiri da barkono . A nama an lakafta shi a cikin wani nama grinder, ƙara grated zucchini, gida cuku, kwai, breadcrumbs. Salt da barkono. Rage 12 cutlets tare da hannayen rigar. Saka su a kan takardar burodi da aka rufe da takarda gurasa. Yi la'akari da tanda zuwa 220 ° C kuma a yanka shi a cikin minti 15. Don samun kullun mai laushi, zaku iya sanya ragar burodi tare da cutlets a kan tudu daga cikin tanda ko kunna yanayin "gumi". Za a zama 6 servings, kowanne da maki 3. 200 kcal da 9 g na mai.
... Daga naman sa "Mai laushi"
Ana buƙatar: 500 g na ƙudan zuma maras yisti, 100 g na gurasa gurasa, 1 albasa, qwai 2, gwangwani na gishiri da barkono barkono. An naman nama a cikin nama mai nisa, gauraye tare da soaked cikin ruwa da gurasa gurasa. Add crushed albasa, qwai, Amma Yesu bai guje tare da madara, gishiri, barkono ba. Kullu da kyau a haɗuwa, yad da rigar hannayensu 12 cutlets. Saka su a kan takardar burodi da aka rufe da takarda gurasa. Yi la'akari da tanda zuwa 220 ° C kuma a yanka shi a cikin minti 15. Don samun kullun mai laushi, zaku iya sanya ragar burodi tare da cutlets a kan tudu daga cikin tanda ko kunna yanayin "gumi". Za a zama guda 6, kowanne da maki 3, 195 kcal da 8.5 grams na mai.
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Jam daga Quince da walnuts
Ana buƙatar:
1 kg na quince, 500 g na sukari, wani fakiti na gelling wakili don shiri na jam da jam (misali, "Zhelfix"), 0.5 kilogiram na walled walled, daya orange.
Abin da za ku yi
Wanke willow, shafa da kyau ko bushe shi. Tsaftace, cire ɗakin taro kuma a yanka a kananan cubes, fara da kwata na wani goro. Don shirya kwasfa: daidai da wuka don cire kayan zafi mai yawa, ba tare da kullun ɓangaren litattafan almara ba, kwasfa daga wani orange kuma ya yanke shi tare da madauri. A cikin saucepan tare da wani matashi mai tushe sa quince, sugar, zheliks, walnuts da zest. A kan babban zafi, da sauri, kullum stirring, kawo zuwa tafasa. Sa'an nan kuma rage zafi kuma dafa jam, ba tare da tsayawa motsawa ba, don karin minti 3-5. Tabbatar kawar da kumfa. Hot jam zuba a cikin dafaran da aka bushe bushe, da izinin kwantar, sa'an nan kuma adana cikin firiji. Zai zama nau'i 20, kowanne da maki 3, 185 kcal da 5 grams na mai.