A cewar Hukumar Lafiya ta Duniya, rashin lafiyar ita ce cutar ta uku mafi girma. A Amurka, yana rinjayar kowane mutum shida na nahiyar, a Turai, ciki har da Rasha, kowace hudu. Kuma, da rashin alheri, yawan masu rashin lafiyar suna tsiro a kowace shekara. Don haka wace irin dalilan da ke haifar da rashin lafiyar sun san kimiyya?
A ina ne wannan ya fito daga?
Sigar jiki shine ƙara karuwar jiki ga antigens (in ba haka ba ana kiran su allergens). Muna haɗu da antigens kowace rana. Amma mutum mai lafiya ba ya ji wannan, saboda maganin rigakafi a cikin jininsa da kyallen takarda da kuma lalacewa. A cikin masu fama da rashin lafiyar, wannan gwagwarmaya yana da tsanani sosai cewa yana haifar da yanayin zafi. "Masu gadi" masu kulawa suna daukar abokan gaba da sababbin kayayyaki, kayan shafa da abubuwa. Kuma tun lokacin da mahaukaci sun shafi nau'ikan takalmin jikin mutum, to, cututtuka na iya bayyana kansa a hanyoyi daban-daban. Lafiya na farko ya fara, a matsayin mai mulkin, tare da siffofi masu sauki: urticaria ko conjunctivitis. Amma a tsawon lokaci zai iya shiga cikin wasu ƙayyadaddun dalilai: fuka, dermatitis, gastroenteritis har ma da rashin tsoro.
San maƙiyi a cikin mutum.
Jerin allergens yana ci gaba da girma. Tun da farko an hada shi da pollen na tsire-tsire masu tsire-tsire, kayan lambu da 'ya'yan itatuwa masu girma a kan takin mai magani, da gashin dabba. Yanzu a nan akwai zuma, bitamin, shuke-shuke da dama, maganin turare, taba har ma matashin kafi so.
Idan ka rarraba allergens zuwa iri, manyan sune hudu: gida, abinci, pollen, epidermal. Abubuwan da ke haifar da kullun da ke haifar da cututtuka su ne tsirrai a cikin gida, masu namangi, ƙura. Abincin - abinci, haddasa ciwo. Pollen - tsire-tsire-tsire-tsire-tsire, da kuma bishiyoyi-fata da gashin tsuntsaye na tsuntsaye, tsuntsaye. Abincin abinci mafi sau da yawa yawanci shan wahala daga kananan yara, kuma babba yawanci basu yarda da abincin mutum ba. A matsayinka na mulkin, waɗannan su ne squirrels na qwai kaza, kaguwa da naman alade nama, kayan lambu-orange-orange, 'ya'yan itatuwa da cakulan. Hanyoyin daji da furanni na tsire-tsire masu tsire-tsire suna haifar da ciwon rashin lafiya a tsakanin 'yan ƙasa. Gwanin dodanni, karnuka da fuka-fukan tsuntsaye suna haifar da rashin lafiya.
Lambar allergen ɗaya, wanda bai dace ba, shi ne mite na synanthropic (gidan). Suna shafi kamar 70-80% na Apartments. Wannan ƙananan halitta yana ci turɓaya, dandruff da Sikeli na fata keratinized. Mites da kansu basu da lahani, amma ƙullarsu zai iya haifar da rashin lafiyar rashin lafiyar a cikin hanyar dermatitis, rhinitis ko ma asma.
Yadda za a magance wannan?
Abin takaici, yana da matukar wuya a kare kanka daga mafi yawan allergens. Ta yaya, zaune a cikin birni, ajiye kanka daga smog, kuma a aiki - daga hayaki taba ko ƙura? Mafi yawan masu fama da rashin lafiyar suna amfani da maganin antihistamines. Amma matsalar ita ce, aikin miyagun ƙwayoyi yana da alaka da histamine. Saboda haka sunan - antihistamines. Amma a lokaci guda histamine - ba abokin gaba ba ne, shi ne magoya bayansa wanda yake yaki da kwayar cutar. Amma, gwagwarmaya, ya yi aiki sosai kuma yana haifar da matsala mai yawa. An fitar da tarihin daga kyallen takalmin, lokacin da an hada da kwayoyin cutar a cikin yaki da kwayar cutar. Magunguna na Antihistamines suna shafewa da sake sakin wannan abu, amma kansu suna haifar da sakamako masu illa: lalata, tashin hankali, hanawa.
A matsayin madadin, likitoci sun ba da shawara gazawa. Masana kimiyya sun gano cewa wasu abinci da bitamin kuma suna kange sakin histamine. Irin waɗannan abubuwa shine, alal misali, man zaitun, kifi da kifi. Sun hana rashin lafiyar maganin calcium, magnesium, zinc, kwayoyin halitta na kwayoyin E. Akwai wasu magungunan homeopathic da suka hana sakin histamine, amma sunyi aiki da hankali. Tabbatacce, dole ne a dauki wadannan kwayoyi gaba daya ko kuma akalla watanni 1-2 kafin lokacin "m". Kuma don sau da sauri cire rashin lafiyar, likitoci sun bada shawarar maganin antihistamines na sabon ƙarni bisa ga nicotinic acid. Bisa ga sababbin bayanai, wannan tarihin ya shafi tarihi fiye da sauran.
Mafi kyawun maganin rigakafi don allergies shi ne don rage lamba tare da kwayar cutar zuwa mafi ƙarancin. Tun lokacin da ake yaduwa ga mai dauke da kwayar cutar kawai yana kara yawan cutar. Idan makiyan ku na cikin turɓaya, to lallai ba shi da wuya a yakar shi (sabili da haka tare da kaska). Sau da yawa yin tsabtatawa mai tsafta, bar iska ta shiga cikin dakin. Yi amfani da masu girman kai. A cikin hunturu, tsaftace waƙa a kan dusar ƙanƙara. A lokacin rani yana da kyau don tsabtace su. Tsuntsu da fuka-fukan gashin tsuntsaye, maye gurbin da kumfa.
Tare da ƙurar pollen, rufe windows kuma kunna masu haɓaka. Idan za ta yiwu, ka juya waje da amfani da mask! A matsayin masu aiki na rigakafi (hanci da yaduwa, ido ya sauke), yanzu ana amfani da kwayoyi masu amfani da kwayoyin sodium cromoglycate (kromoglin, kromosol, optic).
Tare da rashin lafiyar abinci yana da sauki. Kashe kayan "cutarwa". Idan magungunanku sun yi daidai da strawberries, to, kada ku ba su kumquats da papayas. Ruwan ruwa na gurbatawa zai iya haifar da wani abu mai rashin lafiyan. Yi amfani da filfofi da ruwa don sha Boiled. Idan kun kasance masu rashin lafiyar cats da karnuka, mafi kyau kada ku samu su, ba shakka. Haka kuma ya shafi kananan karnuka da cats. Ka tuna cewa ƙananan dalilai da ke haddasa rashin lafiyar za a iya sanya wani tsantsan abin dogara.