Cin abinci akan nau'in varicose - sake tunani akan abincin ku
Kashe duk mai kyawawan abu, mai dadi, gurasa - kowane karin kilogram shine ƙarin nauyin a kan tsarin da bala'in. Don sa ta ta da baƙin ciki sosai, za ta rasa nauyinta. A karkashin ban, kayan naman mai nama, nama mai nisha, kayan da aka kyafaffen, kayan cin abinci, kayan abinci mai gwangwani (waɗannan abubuwa sun sa yanayin ganuwar veins da akwatunan su), da barasa, giya da kofi (ba tare da kofi a rana ba, zai fi dacewa da madara). Sha 1.5-2 lita na ruwa a kowace rana (ruwan 'ya'yan itace, mors, kvass, shayi): idan jikin ya sami ruwa kadan, jinin ya zama abin ƙyama, wanda ya sa ya wuya a motsa ta cikin veins. Ciki a cikin abinci tushen bitamin E da C, ba da veins elasticity - kore shayi, teku buckthorn, Peas, wake, lentils, tumatir, letas, kore albasa, hanta, kwai gwaiduwa. Abincin da ake amfani da ita da abincin da ke dauke da bitamin P (rutin) - ba ya ƙyale ƙaddamar da ganuwar muni. Sun kasance masu arziki a furen daji, citrus, dutsen ash, walnuts da shayi. Lean a kan kayan lambu, 'ya'yan itatuwa, bran - kayan filayen kayan lambu yana haifar da hanji don yin aiki kamar agogo kuma yana hana rikitarwa, wanda ya kara yawan matsa lamba a cikin kwayar cutar.
Lafiya daga yanayi - stock up on magani ganye
Magunguna na tsohuwar warkarwa don ƙarfafa kwayoyi sun shawarci marasa lafiya su sha mai yawa da bishiyoyi da dai sauransu. Kuma masu herbalists Bulgarian sun bada shawara ga abincin da aka yi da nutmeg. Don yin wannan, daga cikin kofi grinder nutmeg, zuba 1 cay. a spoonful na foda 200 ml, daga ruwan zãfi, ƙara 1 teaspoonful. a cokali na zuma, motsawa kuma dauki rabin gilashin abin sha sau 2 a rana - da safe da maraice.
Maganin gyare-gyare - yi musu hidima a kowace dama
Hanyar da za ta sauƙaƙa don taimakawa cikin jijiyoyin shine ka sanya ƙafafunka a kan ottoman lokacin da kake zaune, da kyau, ko kuma cire su a kan gado, ta wurin sanya matashin kai. Gaskiya ne, akwai wani motsi mai mahimmanci - don samun duka hudu. Bisa ga masana, tsayin daka kan gwiwoyi da gwiwoyi (kirjin da ke ƙasa da hips) yana taimakawa wajen fitar da jinin jini a kafafu fiye da matsayin da aka dauka a cikin irin wadannan lokuta a baya tare da kafafu kafa. "Amma mafi girma sakamakon sakamako mai rikitarwa yana haifar da ruwa a cikin ciki tare da kafafu madaidaiciya.
Icy relief - kokarin "rayarwa" gaji kafafu
Shafe su da wani yanki na kankara tare da jigon mint. Shin kun sami minti daya? Sa'an nan kuma kuyi takalmin gyaran kankara bisa ga dukan dokoki. Zauna cikin kwanciyar hankali, jawo kafafunka, ko sanya shi a kan benci kuma a dogara da shi. Kada ka ɗauki kankara tare da yatsunsu - zai narke da sauri. Saka shi a cikin tawul na auduga, barin kawai aikin aiki kyauta. Tashi fatar jiki, kamar dai kana da hannunka ba wani kankara ba, da kuma karami. Ɗauke su madaidaiciya (daga ƙasa zuwa sama), a cikin da'irar (clockwise) kuma yin zigzag motsi. Gya kafa, kafa da cinya na farko, sa'an nan kuma sauran ƙafa, bada kowane yanki 2 zuwa 4 da minti. Kowace nauyin daji ke da sanyi, ba za a iya sanyaya su ba fiye da minti 5, in ba haka ba za a sami sauƙaƙe na tashar jiragen ruwa, wanda zai kawo cikas ga sakamako mai kyau na hanya.
Gymnastics for kafafu - dole ne tsaya ko zauna na dogon lokaci?
Idan ya cancanta, ku ciyar da wani ɗan gajeren motsa jiki don ƙananan kafafu, maimaita kowane motsa jiki sau 15-20. Matsayi na farawa yana tsaye, hannaye tare da jiki. Tayi sama da tsaka-tsalle kuma ka koma baya, sai ka tsaya a kan dugaduganka, kuma a karshe ka juya daga sheqa zuwa komawa da baya.
Turawa mai dadi - zabi takalman takalma da takalma
Idan alamu na ɓangaren varicose sun kasance a can don rage jinkirin cutar, ba da hankali ga takalma. Saya takalma, takalma, takalma da slippers na gida tare da kafa ko saka ƙananan ƙafa a cikinsu. Ka fi so da takalmin da aka yi, gyaran gwanin da kuma takalmin takalmin, a kan karami (3-4 cm) diddige.
Rigar takalmin ƙafa - nuna wa motsin zuciyarmu
Hanyar jin tsoro, kamar yadda aka sani, ya shiga cikin ƙwayar jijiyar jiki: saboda sakamakon haka, tsokoki na yatsun kafa da shins sunyi amfani da veins, don hana su yin aikin. Ga sassan da ya fi sauƙi don zub da jini daga kasa zuwa sama, ƙuƙwalwar ba za ta kwantar da hankali kawai ba, sai dai a cikin motsi: to, abin da ake kira muscle bugun zai yi aiki. Don kunna shi yana taimakawa tafiya, da motsa jiki "bike". Masana kimiyya na Amurka suna ba da shawara a irin waɗannan lokuta don ta doke matashin kai tare da ƙafafunsu. Irin wannan yanayi mai dumi yana kawar da tashin hankali daga ƙuƙwalwar ƙuƙwalwa, wanda ya hana karfin jini a cikin veins. Kawai sanya matashin kai a kusurwar dakin, cire takalmanku kuma ya nuna abin da za ku iya!
Kariyar kariya - tuna dokoki masu sauki
Kada ka yi amfani da hanyoyin thermal - wanka mai zafi da kunna, tururi da sauna: kasancewa a cikinsu yana kunna jini, ƙara aiki zuwa veins. Suna kuma son ruwan rairayin bakin teku da solarium - hasken ultraviolet yana rage yawan adadi na ganuwar ganyayyaki. Kada ka sanya m, jan tufafi, takalma mai takalma: irin kayan aiki suna sutur da ƙwayar ƙafafunka kuma suna rushe hankalin jini. Ka guje wa abubuwa masu nauyi da ke haɗaka da kwallon kafa, wasan tennis mai yawa, hawan nauyi, motsa jiki. Kada ku sanya kaya a kan gwiwoyi, kada ku sanya yara a gwiwoyi. Wannan mummunar ne ga veins.
Massage motsi - yi shi kafin samun karkashin shawa
Ana iya yin ta hannu ko kuma da goga tausa ta musamman tare da taushi mai laushi. Bayan hanyoyin ruwa, ɗaukar tawul mai sauƙi kuma shafawa ƙungiyoyi sannu a hankali a kan calves daga kasa zuwa sama - halin yanzu mai jini. Amma ka tuna: idan dabarun sun riga sun haɓaka, tofar da takalma yana da alaƙa! A baya can, marasa lafiya da ganewar asali na "cututtuka" a cikin kashi 90 cikin dari na lokuta aka ba da magani, amma yanzu yana iya yiwuwa ba tare da tiyata ba. Daya daga cikin wadannan hanyoyi na zalunta varicose veins ne sclerotherapy. A cikin kwayar cutar da aka cutar an gabatar da kwayar magani na musamman - sclerosant, wanda zai iya haɗawa da ciwon marasa lafiya, wanda hakan ya ɓace. Tun lokacin da ake amfani da allurar bakin ciki don maganin sclerotherapy, hanya ba ta da zafi, kai kawai minti 5-10. Gaskiya ne, don cikakkiyar "dawowa" zai dauki hanyoyi da dama (dangane da adadin marasa lafiya da marasa lafiya). A cikin rayuwar mai haƙuri, babu wani abu da zai canza: a lokacin magani, zai iya aiki har ma da wasa wasanni. Akwai da dama irin sclerotherapy: microsclerotherapy, foar siffan-sclerotherapy da Echosclerotherapy. Ana amfani da wannan karshen idan sassan varicose sun shafi manyan yankuna, amma tsari bai riga ya tafi ba.