Tofu - "nama ba tare da kasusuwa" Ga irin wannan barbecue mai ban sha'awa da aka fitar a yau don abincin dare. Za'a iya canza kayan abincin da kake so, amma a cikin haske, ina jin tsoro a lokacin kaka yana daya daga cikin kyawawan kayan kayan lambu. Soy tofu cuku hadu tare da kayan lambu abun da ke ciki. Wannan cuku ne mafi kyawun samfurin a Japan da China. Da adadin sunadarai, waken waken soya suna da fifiko ga kifi, qwai, naman sa. Wannan shine dalilin da ya sa tofu, irin "sinadarin gina jiki", shine samfurin samfurin ga masu cin ganyayyaki, azumi da kuma masu biyan abinci mai kyau. Kayan lambu zai blanch. Bugu da ƙari, wasu kayan lambu mai laushi ba wai kawai ba ya ciwo ba, amma kuma yana taimaka (ba minti 3 ba!) Zai taimaka wajen adana launi kuma har ma da haskakawa. Don gano lokacin blanching ya biyo baya bayan tafasa ruwa bayan rage kayan lambu a ciki. A marinade tare da tariaki miya zai sa kayan lambu da cuku aromatic. Mintuna 10 a cikin tanda a kan "gurasar" - da kebab kebab!
Sinadaran:- Tofu 150 g
- Broccoli kabeji 200 g
- Carrot 2 kwakwalwa.
- Onion purple 2 inji mai kwakwalwa.
- Pepper mai dadi 2 inji mai kwakwalwa.
- Man zaitun 2 tbsp. l.
- Table vinegar 2 tbsp. l.
- Ruwa 3000 ml
- Teriyaki Sauce 50 ml
- Sherry 50 ml
- Salt 4 g
- Honey 2 tbsp. l.
- Ginger bushe 4 g
- Black barkono foda 4 g
- Oregano bushe 4 g
- Cinnamon ƙasa 4 g
- Mataki na 1 Don shirya shuki kebab, kuna buƙatar dafa kayan lambu, cuku, man zaitun. Don marinade kai Teriyaki miya, sherry, gishiri da kayan yaji. Don blanching, dauki ruwa da vinegar. Soak da skewers a cikin ruwa.
- Mataki 2 Shirya marinade: Teriyaki Sauce Mix tare da zuma, Sherry, ƙara kayan yaji. Dama.
- Mataki na 3 Yi wanke broccoli kabeji, raba cikin kananan inflorescences.
- Mataki na 4 Zuba barkono, kwashe shi, a yanka a cikin guda.
- Mataki na 5 Kashe albasa, wanke a cikin ruwan sanyi, a yanka a cikin guda.
- Mataki 6 Karas wanke, wanke, a yanka a cikin yanka.
- Mataki na 7 Yanke cuku cikin cubes.
- Mataki na 8 Yarda da gonar kabeji don minti daya a cikin ruwan zãfin. Nan da nan a jefa cikin ruwan sanyi tare da Bugu da kari na vinegar.
- Mataki na 9 Blanch guda na barkono don 1 minti daya cikin ruwan zãfi. Nan da nan a jefa cikin ruwan sanyi tare da Bugu da kari na vinegar.
- Mataki na 10 Cakuda karamin karamin minti 3 a cikin ruwan zãfi. Nan da nan a jefa cikin ruwan sanyi tare da Bugu da kari na vinegar.
- Mataki na 11 A kan skewers mai dami a hankali (cuku yana da dadi sosai) ya rushe dukkanin sinadirai don haka kyawawan kayan launi da cuku sun juya. Ninka kebab shish a cikin tasa mai kyau kuma ku zuba marinade. Saka cikin firiji don awa 1. Lokaci lokaci juya kebab shish a cikin marinade.
- Mataki na 12 Sanya keban shish kebab a kan takarda da aka rufe da tsare. Yayyafa da man zaitun. Sanya tanda a cikin tanderun da aka yi da shi zuwa 220 ° C domin yanayin "gumi". Gasa na minti 10.
- Mataki na 13 Ka shirya don shish kebab don abincin dare ko zafi tare da Teriyaki sauce.