- ruwan 'ya'yan lemun tsami - 1/4 kofin
- Cumin ƙasa - 1 teaspoon
- chilli foda - 1 teaspoon
- tafarnuwa - 1 hakori
- man zaitun - 1/2 kofin
- gishiri - - Don dandana
- Quinoa - 1 1/2 Kofuna
- masara - 2 guda (cob na masara, hatsi)
- red barkono barkono - 1 yanki (diced)
- kokwamba - 1 yanki (diced)
- albasa koreya - 3 guda
- barkono jalapeno - 1 yanki
- Cilantro ganye - 1/4 Kofuna
- red letas - 1 yanki (kai)
- tumatir - 2 nau'in (a yanka a cikin bakin ciki)
- avocado - 1 yanki
- lemun tsami - 1 yanki (sliced)
- kabewa tsaba - 1/4 Glass (toasted)
Ku kawo 2 kofuna na 3/4 na tafasa a cikin karamin saucepan, ƙara quinoa da kadan gishiri. Ku kawo a tafasa, rage zafi, rufe da kuma dafa har sai ruwa ya shafe, kimanin minti 15. Kashe wuta, sanya kernels masara a saman, rufe kuma bari tsayawa na minti 5. Sanya quinoa tare da masara da kuma sanya a kan yin burodi sheet. Bada sanyi don kimanin minti 20. A cikin ƙaramin kwano, ta doke ruwan 'ya'yan lemun tsami, cumin, chili, tafarnuwa, man da gishiri don dandana. Ajiye. Mix da quinoa da masara tare da barkono Bulgarian, kokwamba, kore albasa, jalapenos da cilantro da kuma a cikin babban kwano. Add 1/2 kofin dafa shi miya (ko fiye don dandana) da gishiri, dama. Sanya manyan ganye na salatin a babban tasa. Sanya salatin dafa a tsakiyar. Shirya tumatir, avocado da lemun tsami a kusa da letas a kan ganye. Yayyafa da kabewa tsaba. Ku bauta wa nan da nan.
Ayyuka: 4