Don ƙara aiki na kwakwalwa, kana buƙatar cin abinci daidai, kuma wannan yana buƙatar wani nau'i na motsa jiki.
Ikon.
Don kwakwalwa ya yi aiki kullum, yana bukatar furotin, glucose da oxygen, kuma don suyi aiki daidai, to dole ne a mutunta ka'idojin abinci.
Rage ƙarar "azumi" .
Idan ka ci mai yawa mai santsi, to, matakin insulin zai tashi, a cikin yawancin sukari ba za a iya shawo kan jini ba, sai dai halayen hypoglycemia ya tsokani, kuma sakamakon haka akwai hasara na mayar da hankalin hankali, jin tsoro, gajiya.
Yin amfani da carbohydrates masu yawa .
Kwakwalwarmu tana buƙatar ƙwayoyin carbohydrates, za a iya samun su daga gurasa mai yalwa da bran, hatsi, shinkafa shinkafa. Don abincin dare, kar ka daina haɗarin carbohydrates, yayin barci, jiki yana amfani da makamashi, glucose matakin ragewa. Idan jiki ba shi da ƙwayoyin carbohydrates, to, barci zai karya.
Rage yin amfani da barasa .
Abokan kirki na yanayin kwakwalwa suna sha giya. Wadanda suke yin barazanar shan barasa, suna da matsala tare da ayyukan tunani, tun da yake barasa yana lalata kyallen takarda.
Yi cin abinci qwarai.
Ana buƙatar Protein a matsayin kayan gini, kuma gwaiduwa yana dauke da lecithin, wanda ya zama dole ga kwakwalwa. Don kula da lafiyar kwakwalwa, kana buƙatar cin naman qwai a mako guda.
Fatty acid.
Omega-3 da Omega-6, ana buƙatar don aiki mai kyau.
Kyau mai amfani don kwakwalwa .
Bakin da ke da amfani ga kwakwalwa, sun ƙunshi: bitamin B6, potassium, wanda ke da alhakin lafiyar tsarin mu. Broccoli wani samfur ne mai ƙananan calorie. Hannunsa suna da wadata a cikin bitamin C, potassium, ƙarfe don haka yana da amfani ga kwakwalwa. A avocado ya ƙunshi bitamin E, yana da antioxidant, yana fada tare da tsufa. Ya ƙunshi kashi 77 cikin dari na lipids, sun sadar da kayan mai fatalwa ga kwakwalwa.
Vitamin ga kwakwalwa .
Folic acid, bitamin B6 da B12, kada ku bayar da arteries wanda sun kasance sun fi girma tare da alamu. B6 da B12, B1, B3, ana buƙatar waɗannan bitamin don ƙwaƙwalwar. Ya kamata a samu furotin na Folic acid a cikin farin wake, kayan lambu kore, bitamin B3, B6, B12 ana samuwa a cikin ƙwai, kifi, nama. Ana samun Vitamin B6 a cikin 'ya'yan itatuwa masu banƙyama, a cikin hatsi. Ana samun Vitamin C a kiwi, mango, Citrus, berries, a cikin 'ya'yan itatuwa jan. Ana samun Vitamin E a cikin man man inabi, a cikin Fennel. Vitamin C da E su ne antioxidants masu karfi.
Domin lafiyar kwakwalwa kana buƙatar baƙin ƙarfe, idan jiki ya sami raunin baƙin ƙarfe, to, hankalin tunanin mutum ya rage, rashin tausayi, rashin jin dadi, gajiya yana bayyana. Wajibi ne a zabi irin waɗannan samfurori, inda abun ciki na baƙin ƙarfe yana da asalin dabba. Ya kamata a nemi shi a cikin abincin teku, nama mai nama, kifi.
Iodine yana da alhakin kwakwalwa. A cikin yara, rashin amincin Yuroin zai iya bunkasa cikin farfadowa na glandon thyroid, yana rinjayar iyawar tunanin mutum da zaman lafiya. Iodine yana samuwa a cikin kifi mai kyau, a cikin teku kale, a cikin abincin teku.
Magnesium shine alhakin yanayin. Lalaci na magnesium yana haifar da rashin tausayi, don ƙara yawan haɓaka, ga faruwar spasms. An samo shi a cikin abincin teku, alayyafo, cakulan cakulan, 'ya'yan itatuwa.
Zinc yana da alhakin ƙwarewa, don aikin tunani. An samo shi a cikin hatsi, wasu cheeses, abincin teku.
Aiki.
Mafi kyawun caji ga kwakwalwa, da kuma horar da ƙwaƙwalwa, shine koyarwa da zuciya. Kuna buƙatar horar da ƙwaƙwalwar ajiyarku, zai zama mai amfani idan kuna buƙatar tunawa da wani abu. Ba lallai ba ne don koyi karatu ko shayari, zaka iya yin wani abu. Kuna iya karantawa, warware rikitattun kalmomi, zigon kalmomi, tuna da jadawalin, tuna lambobin waya.
Idan mutum yana so ya bunkasa ƙwarewar tunanin mutum, yana da kyakkyawan ƙwaƙwalwar ajiya, kana buƙatar satura kwakwalwa tare da oxygen. Ya kamata numfashi ya kasance mai zurfi da jinkiri, yana mai da hankali sosai ga motsa jiki.
Hanyar ƙara yawan aikin kwakwalwarku .
Lokacin da mutum yayi aiki ɗaya a kowace rana, yana da wahala a gare shi ya maida hankali ga wani sabon abu, ƙaddamar da hankali yana raguwa, ƙwaƙwalwa ya raunana, wasu abubuwa sun kasance haka kuma basu fahimta ba. Kuma saboda haka ba haka ba ne kana buƙatar horar da kwakwalwa.
Don ƙara aiki na kwakwalwa, kuna buƙatar:
1. Koyi ƙwaƙwalwar ajiya.
2. Sanya kwakwalwa da nootropics.
Dole ne ku kula da abincin da za a iya kwantar da kwakwalwa ta al'ada, yana da muhimmanci cewa jiki yana da isasshen bitamin na rukunin B da A, C, E, K. Kowannensu yana taimakawa wajen mayar da hankali, ba ka damar adana babban ƙwaƙwalwar ajiya, yana hana jinkirin jinkiri da gajiya mai sauri.
A cikin abinci ya kamata ya zama hanta mai naman sa, yayyafa nama mai nama, dankali a cikin kayan ado, buckwheat, oatmeal, yogurt, ayaba, madara. Har ila yau, an haɗa man fetur, walnuts, 'ya'yan itatuwa da kayan marmari, mai kifi, gurasa.
A baya, an yi imanin cewa ba'a mayar da kwayoyin jikinsu na kwakwalwa ba, wannan bayanin ya ƙi. Sel na kwakwalwa, kwayoyin tausin jiki za a iya dawowa ta hanyar yin motsa jiki na yau da kullum. Yada dalibai daga gefe zuwa gefe don 30 seconds, zaka iya inganta ƙwaƙwalwar ajiya ta 10%.
Gyara hanzari, magance kalmomin kalmomi, wasa mai laushi, lotto, zaka iya ajiye ƙwaƙwalwar ajiyarka har shekaru masu yawa. Ɗaya daga cikin ayyukan da ke ƙarfafa ƙwaƙwalwar ajiya shine cramming. Idan ka sake maimaita abu har tsawon, zaka iya tunawa. Kuna buƙatar sake maimaita lokaci, don haka zaka iya hana kwakwalwa daga aiki.
A ƙarshe, muna cewa akwai hanyoyi daban-daban don ƙara yawan aiki na kwakwalwarka, bin bin shawara, ta amfani da samfurori da suka wajaba don haɓaka ƙwaƙwalwar ajiya, zaka iya inganta aikin kwakwalwa da kuma bunkasa ƙwaƙwalwarka.