Abincin abinci zai iya rasa nauyi
A gaskiya ma, yawancin carbohydrates, tare da fructose da glucose, akasin haka, zai haifar da bayyanar sababbin nau'in da ba a so. Fructose ya kaddamar da samar da insulin, wanda ke janyo hankalin karuwa a ci. Kwanan nan, abincin da aka yi amfani da ita ya zama sananne, inda aka ba da 'ya'yan itatuwa da juices don abinci har sai tsakar rana: a wannan yanayin, narkewa da carbohydrates na faruwa sau 2-3. Tsarin al'ada ba kafin ka kwanta don kare kanka da 'ya'yan itatuwa (musamman ma wannan yana nufin zabin mai ban sha'awa) ko hanya mafi sauki ga ma'aunin kilo. By hanyar, wasu daga cikin abubuwan gina jiki sune gaba ɗaya zuwa ga cake. A nan, alal misali, avocado na karamin size ya ƙunshi wani wuri na 300 adadin kuzari, kuma 1/3 na wannan 'ya'yan itace ya ƙunshi ƙwayoyin ƙwayoyi. Ga ku da sakamakon, idan kuna so ku rasa nauyi tare da abinci mai 'ya'yan itace! Saboda wannan dalilai, kuna buƙatar ku zaɓi 'ya'yan itace a hankali!
Lemons zai iya magance kitsen mai kyau
A gaskiya ma, za ku iya cin kifi kawai kafin karin kumallo, ku ci su da karin kumallo, abincin rana da abincin dare, amma ƙwayar da kuka ci a baya, har yanzu zai ba ku karin inci a wuyan ku da kuma wutsiya. Hakika, babu wanda zai yi jayayya da gaskiyar cewa ruwan 'ya'yan itace da aka samo daga' ya'yan itatuwa masu tsami (musamman lemun tsami da lemun tsami) yana da amfani sosai ga adadi. Yana taimakawa wajen inganta metabolism, yana rinjayar cikewar abinci, amma wannan yana faruwa ne kawai idan ka sha shi a cikin minti 10-15 na abincinka, kuma, ba shakka, ba a cikin tsabta ba, amma aka sake shi da yawan ruwan sha. Amma wajibi ne a tuna cewa wannan takardar izini ne wanda aka saba wa mutanen da ke shan wahala daga matsalolin da ke hade da ciki.
Muesli shine mafi kyawun samfurin don samun samfurin m
A gaskiya ma, muesli yana dauke da adadin cellulose, wanda, kamar yadda muka sani, yana da kyakkyawar tasiri akan narkewa kuma yana ba da damar dogon lokaci don jin kamar mai cin abinci. Abin kawai caloric content muslyuzh ba bambanta da wuri guda, da wuri ko ice cream: 300-400 calories, a cikin masara flakes - game da calories 360 da 100 grams. Don haka idan kun yi amfani da muesli don karin kumallo, abincin rana da abincin dare, a nan gaba a gabanku a cikin madubi zai kasance ainihin bbw. Kuma muesli, dafa tare da 'ya'yan itatuwa na' ya'yan itace, ba za a iya kwatanta su da masu cin abinci ba, tun a cikin 100 grams na raisins guda daya akwai kimanin calories 300, kuma babanochips yana da kimanin calories 400.
Gurasa marar yisti da gurasa na masara suna cikin ƙwayarta da ƙananan adadin adadin kuzari
A gaskiya, bambancin ba haka ba ne. Abincin caloric na gurasa fari shine kimanin daidai da 230 adadin kuzari da 100 grams, lokacin da, bi da bi, baki - 190-200 da adadin kuzari. A nan babban abu abu ne daban-daban: a cikin burodi na fata babu mai amfani da carbohydrates da yawa. Saboda haka, idan kuna cin abinci guda 1-2 (wannan shi ne, kimanin, 50-100 grams) na gurasar gurasar gari, kuma mafi kyau shine an yi shi daga gwajin gwaji, adabinku ba zai yi wata mummunar cutar ba. Amma, kamar yawancin carbohydrates, an bada shawarar ci abinci ne kawai da safe!
Kayan lambu salads basu da kusan adadin kuzari
A nan, a gaskiya, duk ya dogara da abin da kayan lambu ke kunshe a cikin girke-girke na wannan salatin da kuma yadda za a yi ado da wannan ko salad. Alal misali, ina so in lura da gaskiyar gaskiyar cewa wannan ya saba da duk abincin da muke so, duk da cewa yana dauke da adadin calories 90 kawai, saboda karuwar abun ciki na sitaci da isahars na iya ƙara yawan nauyin nauyin da ba a so ba. Kuma, hakika, al'amuranmu na "dandana naman salade da sunflower, masara ko man zaitun (fiye da adadin kuzari 900 da 100 grams), kazalika da shirye-shiryen abinci, yana da mummunar tasiri." Da yake magana game da "salads salaye" na karshe, ana iya yin saurin sauya a kan mayonnaise, wanda a cikin nauyin caloric yayi daidai da calories 250-350 da 100 grams.
Sugary musanya ba ya kai ga bayyanar karin fam
A gaskiya, duk abincin zaki (acid, sorbitol, fructose, da dai sauransu) sun ƙunshi ƙananan adadin kuzari fiye da sukari. A hanya, dukkanin kayan zane-zane yana haifar da mummunan jijiyar namiji. Ta hanyarsa, an umurci jikin mutum don ganewa duka, a matsayin tushen asalin carbohydrates. Sabili da haka, suna zaton "yaudara", jiki ya fara buƙatar ƙara. Ta hanyar ci gaba daga wannan, an kara karfafa karuwar yunwa. A hanyar, wasu daga cikin masu maye gurbin su an saka su musamman don ciyar da dabbobi (alal misali, saccharin), kuma anyi wannan ne don kara yawan ci gaban. Saboda haka, har yanzu kuna buƙatar tunani da fahimtar cewa labari game da samfurin yana da daraja a wasu lokuta.
"Fat" ba kullum yana nufin cewa abincin abincin ba
Gaskiya, a gaskiya ma, ba kawai fats ba zai iya haifar da wadataccen abu mai kyau da kuma cikakkiyar cikakke. Tabbatar da tabbaci na wannan ƙari ne na musamman, wanda likitocin Sweden suka gudanar da shekaru tara. Mun gode wa wadannan nazarin, yana yiwuwa a bayyana wani abu mai ban sha'awa saboda cewa matan da ke cin abinci maras yisti, wanda ya bambanta da matan da suka ci abinci tare da matsala mai kyau, sun karu da nauyi. Kuma duk wannan yana iya bayyana shi da sauƙi cewa gaskiyar abun da ke dauke da ƙananan albarkatu ya hada da adadi mai yawa na sitaci, wadda, ta shakka, rinjayar caloric abun ciki. Bugu da ƙari, duk waɗannan kayayyakin suna cika da carbohydrates. Wani muhimmin rawar da Ipsychological ke takawa: alal misali, mutumin da yake kallo a kan kunshin shine rubutun "0% mai" zai iya cin abinci da yawa, yana da kashi dari bisa dari cewa yana "zaune" a kan samfurori na asarar nauyi.
Margarine idan aka kwatanta da man fetur yana da kasa mai
A gaskiya ma, waɗannan ƙididdiga na asarar nauyi sun watsar da sauƙi cewa man fetur da margarine a cikin abun da ke ciki suna da nau'in ƙwayoyin cuta, amma a yawan adadin calories da mai. Saboda haka, ba mai, ko cin zarafin margarine ba shi da daraja!
Celery da letas ba su ƙunshe da adadin kuzari, saboda haka sun fi dacewa da asarar nauyi
Ta hanyar karin abincinku tare da waɗannan samfurori, baza ku iya yin hasara ba. A cikin ƙananan kuɗi, amma ana samun adadin kuzari a waɗannan samfurori. Bugu da ƙari, waɗannan kayan lambu ba su cika ba kuma suna da yawancin abinci tare da abinci mai caloric ko jin dadin yunwa. Don haka ba kome ba ne kawai don zama kawai a kan waɗannan kayayyakin!