Babu shakka duk wani 'ya'yan itace, idan sabo ne, ya janyo hankalinta da kyau, amma menene ya kamata a fi son su kawai su ji daɗin ƙanshi da dandano mai ban sha'awa, amma kuma don samun iyakar kiwon lafiya? Hanyar mafi sauki da sauƙi - kula da launi. Wannan launi ce da ke nuna amfanin wannan ko samfurin, kuma menene matsalolin kiwon lafiya za a iya warware su tare da taimakon samfurin.
Orange da kayan ja
Babban launi mafi kyau shine ja, yana kunna ba kawai ƙwayoyin tunani ba, amma masu ilimin halitta. Sau da yawa kowannenmu ya ji cewa mutanen da suka ba da fifiko ga ja sune shugabanni, kuma a cikin yanayin irin wannan shugaban shine beta-carotene, wanda a cikin jikinmu ya sake farfadowa kamar bitamin A.
Vitamin A yana da yawancin kaddarorin masu amfani, amma mafi mahimmanci shine antioxidant. Suna hana ciwon kwayoyin cutar ciwon daji, suna tallafa wa jini, hangen nesa da kuma jinkirin tsarin tsufa. Beta-carotene yana nuna kayan lambu a cikin orange fiye da ja, amma alal misali, wani lokacin karas ne kusan ja, wanda ya nuna babban abun ciki na beta-carotene a cikinta. A haske orange launi yana da orange, da kabewa, kuma launi yana haske da kuma mafi cikakken, mafi girma adadin carotene.
Kowace rana, akwai nau'o'i ɗari biyu zuwa ɗari biyu da hamsin na steamed ko kayan lambu dafa don cika abincin yau da kullum don beta-carotene. Zaka kuma iya cin kayan lambu mai kyau, amma ya fi man shanu, tun lokacin da bitamin A ya zama mai narkewa.
Lycopene ne mai karfi antioxidant wanda ya bada fruity-ja launi. Wannan, zaku iya ce, carotenoid, wanda ke da halayen anticancerogenic mafi karfi. Bugu da ƙari, yana rage nauyin jiki na cututtukan ƙwayar cholesterol kuma yana inganta aikin zuciya mafi kyau. A halin yanzu a cikin tumatir, barkono barkono, kankana, guava, kazamar, da dai sauransu.
Flavonoids su ne abubuwa masu ilimin halitta, sun haɗa da anthocyanin, wani abu mai laushi na halin kirki. Yana shafa kayan lambu da 'ya'yan itatuwa a launuka daban-daban: blue, ja, purple, orange, brown. Canjin launi ya dogara ne da ma'auni na asali na samfurori. 'Ya'yan itãcen marmari da yawancin alkali anthocyanates a cikin blue, da kuma samfurori da tsaka tsaki - a purple.
Dabbobi na Violet
Anthocyan wajibi ne a kwakwalwarmu, yana iya ƙarfafa ikon yin koyon ƙwaƙwalwa. Ya ƙunshi yawan 'ya'yan itatuwa irin su blackberries,' ya'yan itace baki, blueberries da jan kabeji. Idan waɗannan samfurori sun bushe ko daskararre, halayensu masu amfani ba su rasa.
Buraktozh yana da burgundy, lilac ko violet launi, godiya ga flavonoid karkashin sunan betanidine. Yana taimaka wa jiki don shayar da bitamin E, ya kare shi daga hallaka, zai iya daidaita yanayin jini, hana cardiac da cututtuka na jijiyoyin jini, da kuma cututtuka. Idan burak ya karu a wurare masu ba da halayen yanayi ba, to, yana iya iya cire karamin ƙarfe da radionuclides na isorganism. Haka kuma eggplants suna da irin wannan sakamako, wanda shine mai haske-violet. Don adana betanidine mai amfani, kayan lambu ya kamata a gasa maimakon yin soyayyen ko dafa shi.
Yellow kayan lambu da 'ya'yan itatuwa
'Ya'yan itãcen marmari waɗanda suke da launin launi, sun ƙunshi citron mai amfani, wanda yana launi lemun tsami a cikin launi mai launin rawaya. Yana taimaka wajen ƙarfafa ganuwar tasoshin da kuma tantanin halitta, yana kula da ma'auni na enzymes da ake bukata, yana karfafa narkewa da kuma kula da cututtuka na gastrointestinal tract. Abubuwan da ke dauke da waɗannan abubuwa sun hada da apples, gilashin inabi, masara, guna, dankali.
Zai fi dacewa ku ci irin waɗannan 'ya'yan itatuwa, amma idan wannan ba zai yiwu ba, alal misali, kamar yadda yake a cikin dankali da masara - dafa su ga ma'aurata, gasa ko tafasa.
Products na koren launi
'Ya'yan itãcen marmari waɗanda suke kore, sun ƙunshi mai yawa chlorophyll. Ayyukan sa wajibi ne don tsarin rigakafi, jini, da kuma kyakkyawar aiki na hanji da ciki, ƙarfafa hakora, kasusuwa. Chlorophyll yana taimakawa wajen cire ciwon daji daga jikin jiki, yana warkar da raunuka, yana kare mu daga kwayoyin, wanda zai kiyaye kwayoyin a cikin tonus.
Ganye da 'ya'yan itatuwa ya kamata a ci abinci mai kyau ko tare da maganin zafi kadan.
Kromenih yana da amfani da gaske kuma zai zama legumes, irin su wake, lewatsun da peas, musamman idan suna da duhu launi, da kuma karin hatsi. Misali, masana kimiyyar Amurka sun kafa hujja mai ban sha'awa. Ya kunshi gaskiyar cewa ƙananan wake wake yana dauke da magunguna fiye da wasu iri da sauran albarkatun kayan lambu. Legumes da hatsi suna dauke da fiber abincin da ke taimakawa wajen rage ƙwayoyin cholesterol a cikin jini, kuma suna taimakawa wajen kare rigakafin jini.
Akwai kayan lambu da 'ya'yan itatuwa waɗanda suke da wadata sosai a cikin acid mai tsaftacewa. Wannan ita ce zaitun da avocado. Sun ƙunshi multivitamin D da masu lafiya. Godiya ga wannan, suna taimakawa wajen kula da lafiyar gashin gashi, kusoshi da fata kuma suna taimakawa wajen maganin carotenoids ta jiki.
Fatty acid din yana da cikakken kifaye. Alal misali, tuna, herring, sardines, salmon. Suna dauke da kwayoyin Omega 3 wanda ke kare kodoyinmu. Idan ka ciyar da irin wannan kifi akai-akai, kaddarorin masu amfani da suke ciki zasu taimaka wa aikin kwakwalwa da taimakawa wajen taimakawa danniya, kuma zai hana ɓacin rai.
Fararen samfurori
Abubuwan da aka gaji da madara da kanta suna da fari, suna da amfani sosai kuma wajibi ne. Suna taimakawa wajen ƙarfafa tsokoki da nama. Mazan ya kamata ba amfani da madara, ajar, cream, kefir da yogurt, cuku, kirim mai tsami. Milk mafi kyau ga kananan yara.
Sanin wannan bayani, zaku iya nazarin abincin ku kuma ya hada da kayan lambu da 'ya'yan itatuwa wadanda ke kawo amfanin mafi girma! Bayan haka, don kula da lafiyar ku tareda taimakon abinci na halitta da na halitta!