Almonds suna da irin goro, nau'o'in dandano mai kyau wanda ake amfani da shi ta hanyar adadi mai mahimmanci. Wannan abinci ne na musamman. Ya ƙunshi abubuwa wajibi ne don jikinmu don aiki na al'ada. Wannan jerin ya hada da fatattun ƙwayoyi, ma'adanai, bitamin, mai-fat polyunsaturated acid, da muhimmanci ga kiwon lafiya.
Sakamakon bincike na kimiyya ya nuna cewa almonds, kaddarorin masu amfani da wannan kwaya zasu iya samun tasirin karfi a kan sashin gastrointestinal, yana da tasiri akan ayyukansa. Bugu da ƙari, yin amfani da almonds a yau da kullum don ciyar da abinci zai iya taimakawa wajen kauce wa cututtuka masu tsanani na tsarin sigina.
Kwayoyin almond na shan magani suna dauke da adadi mai yawa na antioxidants na halitta, wanda ke taka muhimmiyar rawa wajen aiwatar da zaman lafiya da lafiyar jiki. Alal misali, wanda zai iya ambaci yiwuwar antioxidants don hana samun ci gaba da ci gaban kwayoyin cututtuka. An tabbatar da tasirin su a cikin mummunan tsari da yawan ciwon ciwon daji na ciwon daji. Bugu da kari, antioxidants na halitta suna da tasiri. Sun rage aikin sassauci kyauta a cikin kwayoyin kyallen takarda, rage jinkirin maganin ƙwayoyin halitta. Cosmetology da madadin maganin jin dadin gaske da kuma amfani da almond da kuma haɓaka don samar da sakamako mai warkarwa da sakamako.
Yin amfani da kaddarorin masu amfani da kwaya, don dalilai na magani, ana iya amfani da almonds don ciwo a cikin makogwaro, tari, rashin ƙarfi na numfashi da sauran cututtuka na fili na numfashi na sama. Wannan kwaya yana da analgesic, anticonvulsant, expectorant da emollient Properties. Almond yana taimakawa wajen kawar da gastrointestinal colic, hangen nesa na ciki mucosa, gastritis sha raɗaɗin. Yin amfani da almonds a cikin abinci akai-akai kuma a cikin adadi masu yawa yana tabbatar da tafiyar matakai na al'ada a cikin jiki, yana taimakawa wajen rage yawan jini na cholesterol. Ana iya amfani dashi don hana hana nauyin kima da kiba.
Godiya ga binciken masana kimiyya, ya zama a fili cewa abubuwan gina jiki sun ƙunshi goyon bayan walnut kwaya mai kyau. Kamar sauran kwayoyi, almonds suna da damar bunkasa aikin kwakwalwa, sun hana tsufa da rage haɗarin tayar da ciwon sikila, cutar Alzheimer, da sauran cututtukan cututtuka.
Saboda haka buƙatar cin abinci yana da alaƙa, amma bin adadin. Masu sana'a, tare da masu cin abinci, suna jayayya cewa wata rana kana buƙatar cin abinci mai yawa, ba kadan - biyu almond grains. A cikin almonds masu haɗari, akwai glycoside amygdalin, wanda ya sauko cikin sukari sau da yawa. Har ila yau, ya ƙunshi benzaldehyde da hydrogen cyanide, wanda shine maciyanci ta ma'ana. A saboda wannan dalili, ba za a iya cinye almonds ba tare da magani na musamman ba. Babu wani hali sai ku ba da almonds mai zafi ga yara. M sashi shine: ga yara - 10 hatsi, ga manya - 50.