Anyi shi ne daga tsaba na flax, wanda za'a iya dafa shi ko da a gida ta hanyar nada shi a cikin wani kofi.
Haɗuwa.
Gurasar flax mai arziki ne a baƙin ƙarfe, zinc, calcium, jan karfe, phosphorus, molybdenum, manganese, sodium da bitamin B, A, E. Ya ƙunshi sunadarai, acid polyunsaturated, musamman ma Omega-3 da Omega-6. Amfani na musamman na gari na flax shi ne kayan haya mai cin ganyayyaki na kayan lambu, wadanda ke fama da kwayoyin hormones da ke inganta ci gaban kwayoyin cutar ciwon daji.
Cikin jikin mutum yana da sauƙin sauƙin tunawa. Irin wannan albarkatun bitamin da kuma ma'adanai da suke cikin furotin na flax, sun samar da amfani mai mahimmanci a masana'antu, abincin abinci, masana'antun kayan shafa. Babban fasalin shi ne sauƙi digestibility.
Magungunan magani.
Domin cikakken aiki na fili na gastrointestinal babu wani abu da ya fi dacewa da furotin flax. Ita ce mai kyau "mai tsabta" ga jikin mutum. Gayyatar wannan gari na yau da kullum yana taimakawa wajen kawar da shinge a wuraren da ba za a iya ba - ba za a iya kwatanta yanayin da ake ciki ba tare da tsaftace tasirin flax. Ita ce abokin maki 1 ga kowane nau'ikan parasites da lipids.
Don tsarkake jiki, ana iya amfani da gari na flax kamar haka: dauki 100-200 grams na kefir ko yogurt, hade da 20 grams na flax gari. A kai shi da safe, maimakon karin kumallo, don kwanaki 20-30. A lokacin rana, sha har zuwa lita 3 na ruwa don kawar da toxin lokaci. Yana da kyawawa don aiwatar da wannan tsari a kalla sau biyu a shekara.
Idan kuna so ku rasa kuɗi kaɗan , ba za ku sami samfurin da ya fi kyau ba. Ya dace da kowane abincin: gari yana kara da miya, gefe na gefe, yafa shi da salads, panie cutlets, chops, iri daban-daban kayayyakin. Don kawar da nauyin kima, kana buƙatar 0, gilashin ruwa 5 (30-40º), 1 teaspoon na gari daga flax. Cika gari da ruwa, muna dagewa har sa'a daya kuma kara wani nau'i na gilashi 5, 5. Tincture mu sha maimakon abincin dare. Domin wata daya zaka rasa har zuwa kilogiram na kilogram na nauyi.
Maganin warkewa na gari suna da amfani sosai ga mutanen da ke fama da ciwon sukari, atherosclerosis, kiba. A matsayin ma'auni na rigakafi, ana amfani da gari na flax don cututtukan zuciya da cututtukan zuciya, cututtuka na numfashi da cututtuka urological. Masana kimiyya na Amurka akan binciken sun tabbatar da cewa idan kowace rana ta cinye 30 g irin wannan gari, to, kashi na kashi 30 zuwa 40 cikin dari na cigaban ciwon gurguwar cutar ciwon gurgu a cikin maza.
Idan kana so ka dubi samari, mai ban mamaki, mai kyau, koma zuwa iri na flax. Masks da compresses bisa tushen flax zai ba ka fata mai laushi, velvety, inganta yanayin jini, tsabtace pores, samun magani warkar da jiki.
Magungunan gargajiya na samar da yawancin bambance-bambance na masks daga gari. Dalilin masks shine gari na flax, wanda aka hade shi da kayan lambu ko man shanu, tare da kirim mai tsami, zuwa ga farawar gruel. Kamar yadda aka gyara wasu abubuwa, qwai, zuma, yumbu mai laushi, ruwan 'ya'yan lemun tsami. Don yin mashi mai zafi, kana buƙatar kara launin teaspoons uku na flax a cikin gari da kuma zuba gilashin ruwa mai gumi. Lokacin da abun ciki yaɗa, dole ne ka ƙara 2 tsp. man zaitun da ½ tsp. zuma. Ana amfani da waɗannan masks nan da nan bayan dafa abinci, sa a kan fuska da wuyansa, bayan rabin sa'a a wanke tare da ruwa mai dumi, to, an lubricate fata da cream.
Ana iya amfani da masks bisa ga wannan gari don gashi. Ba wai kawai ƙara ƙawa da girma ba, amma kuma taimaka wajen rabu da dandruff da sauran matsalolin. Magungunan gargajiya yana bada shawarar irin wannan masks don tsofaffi fata. Kuma ku gaskata ni - sakamakon yana ban mamaki.
Flax gari ne samfurin da ba zai haifar da tasiri ba a cikin yara ko babba. Yana da amfani ga masu lafiya da lafiya. Kuma idan kun kawo gari na flax zuwa abincin ku, zai kara da lafiyar ku, kyau da kyau.