Tare da hauhawar jini, idanu sukan fara ciwo, kuma hangen nesa ya ɓace. Ƙunƙwasa yana haifar da haɓaka a kan asusun. Har ila yau, hauhawar jini yana rinjayar lafiyar mutumin. Hawan jini na da hatsari mai cututtukan zuciya, atherosclerosis. Gilashin platelets suna tara akan bango na tasoshin daga ciki. Hakanan zai iya haifar da bugun jini da ciwon zuciya. Ruwan jini a karkashin hauhawar jini yana motsawa a kan ganuwar jini, sa'an nan kuma mutum ya kamu da rashin lafiya, kuma zai iya rasa sani ko ma ya mutu. Mutane da ke dauke da hawan jini suna shan wahala lokacin da yanayin canje-canje.
Domin komai ya zama mai kyau, kana buƙatar sanin bargajin jini. Yaya za a gwada matsa lamba? Na farko - alamar - yana nuna, abin da ke motsawa a lokacin da zuciyar ta ji tsoro. Na biyu - diastolic - tsakanin zuciya ta bugun zuciya. Halin da ake ciki na mutum shine 120/80 mm. Amma idan mutum yana da high cholesterol ko ciwon sukari, to ya fi kyau don rage matsa lamba zuwa 110 \ 70. High shine 140 da 90 mm kuma mafi girma. Don ƙayyade matsin lamba, yana da muhimmanci a la'akari da yanayin tsarin jijiyoyin jini. Yawancin lokaci, matsa lamba zai iya tashi ya fada a cikin sa'o'i 24. Idan lambobi sun kasance masu tsawo, to, muna magana akan hauhawar jini.
Wane ne yake da alamar cututtuka na hauhawar jini? Yana sau da yawa yakan faru a cikin mutum mai girma fiye da yaro. Kafin yin jima'i, mace tana da mummunar haɗari fiye da maza. Bayan musabaita - a akasin wannan, haɗarin ya kara. A cewar likitoci, tushen jinin jini shine Intanet. Kowace rana sau da yawa a rana tare da hauhawar jini, wajibi ne a auna ma'aunin jini ta hanyar tonometer.
Don cire bayyanar cututtuka na hauhawar jini zai taimaka wajen hanyar magani, cin abinci da kuma kayan aiki na yau da kullum. A cikin mutane akwai wasu girke-girke na magani don kula da hawan jini.
Yadda za a warke hauhawar jini?
Don - za mu kawo muku maganin gargajiya don hawan jini.
Dauki 200 gr. dried apricots, Figs. Gin kome da wuka. Sa'an nan kuma ƙara finely yankakken 25 walnuts. Dama da kuma adana cikin firiji. Ingest 1 lokaci a rana don 1 tbsp. wanke tare da yogurt. Ga yaron - don yin amfani da cokali 1 kayan zaki. Hanyar magani shine wata daya. Sa'an nan kuma dauki hutu na mako guda kuma ci gaba da jiyya. Babu contraindications.
1 tbsp. wanke da dried berries na vinous daji dumi da kuma cika 200 gr. Tsarin zuma. Jira har sai sunyi kama, bari a tsaya a cikin sa'o'i biyu a cikin dakin da zafin jiki, sannan kuma a cikin firiji. Ku ci cakuda 1 st. l. 4 sau a rana bayan abinci.
Yana da Dole a dauki 1 teaspoon na dried thyme, daga cikin 0.5 lita, daga ruwan zãfi, nace 40 da minti, kusa da yi jita-jita tam sabõda haka, muhimman mai ba su ƙafe, sa'an nan iri kuma ƙara ruwan 'ya'yan itace daga sabo ne zinariya gashin-baki, kuma daga lissafin 5 saukad da ruwan' ya'yan itace da gilashi thyme. Ɗauki 1/3 kofin sau uku a rana don watanni daya da rabi, amma sau biyu zuwa sau uku a mako.
Ɗauki 1 teaspoon na syrup syrup syrup, 2 teaspoons kefir, rabin teaspoon na zuma, 1 banana. Kaɗa wannan duka a cikin kumfa, ƙara wuka da kirfa foda a kan tip, hada kuma sha a kan kiwon lafiya.
1 tablespoon yankakken ganye da kuma tushen cranberries zuba 1 kofin ruwan zãfi da kuma a cikin rufaffiyar jirgin ruwa don nace na 2 hours. Don zama mai sauƙi kuma kai 2 tablespoons 4 sau a rana don 15 - 20 minutes kafin abinci.
An raba 'ya'yan itace na Kalina zuwa kashi biyu. Wata sashi don haɗuwa da sukari, da kuma na biyu don Rub a cikin colander. Sa'an nan daga wannan tafasa dafa abinci. Cook tafasa a cikin wannan hanyar da zai zama isa ga 'yan kwanaki. Sa'an nan kuma kana buƙatar ka dafa sabon abu.
Wajibi ne a haɗuwa da ko'ina cikin ganyayyaki na motherwort, furanni calendula, haushi na calyx da tushen valerian. Zai fi kyau in kara tushen farko. Teaspoons biyu na tarin zuba gilashin ruwan zãfi, sanya wuta ta matsakaici da tafasa don minti 20. Don rasa da kuma dukkanin abincin da za ku sha a ko'ina cikin rana a kan makogwaro. Kashegari, sa sabon ɓangaren.
Kasance lafiya!
Elena Klimova , musamman don shafin