Progesterone da estrogen sune hormones mata wanda ke kula da tafiyar matakai a jikin mace.
Tashin hankali na rashin lafiya shi ne saboda yawan ƙwayar hormone ko mugunta, da kuma yaduwar cututtukan cututtuka. Harkokin haɗari na iya faruwa saboda dalilai da dama, ciki har da cututtuka na tsarin haihuwa.
Hawan ciki
A cikin ciki, an canza tsarin hormonal a jiki. Halin hormone gonadotropin hormone ya bayyana, wanda ya haifar da karar a cikin jikin mace kawai lokacin da take ɗauke da jariri. Amma yanayin hormonal yana canza ba kawai saboda sabon hormone ba, har ma saboda an cigaba da ciwon isrogen da progesterone. Kuma idan wata mace ta riga ta haife, an samar da wani sabon hormone, wanda ke sarrafa layin nono.
Hanyoyin cututtuka na rashin cin nasara a cikin mata
- Rashin haila da haila (ƙananan ko mawuyaci kowane wata, jinkirin jinkiri, matsanancin ciwo, da dai sauransu):
- Sakamakon karin gashi a jiki;
- Kiba;
- Dizziness, ciwon kai;
- Yaduwar jini;
- Dama da rashin tausayi;
- Cututtuka na madara gland;
- Edema;
- Rage jima'i;
- Insomnia;
- Ƙarfin ya yi tsalle;
- Ƙãra sweating;
- Ƙara gajiya.
Idan ba zato ba tsammani wata mace ta lura da kanta wasu alamun bayyanar, to, ya zama dole ya je likita-likitan ilimin likita don ya taimaka ya kawo tushen asalin hormonal. A lokaci guda kana buƙatar sha na ganye, canza abincinku, ku ci 'ya'yan itatuwa da kayan marmari. Hakazalika, magani tare da filaye (hirudotherapy) zai iya haifar da matakin hormones a jikin mace. Koda ko da wane dalili, tashin hankali ya fara aiki.
Idan jiki ya fara girma gashi a wurare mara kyau (wuyansa, wuyansa), to, kuna da ƙara yawan ciwon namiji na hormone - testosterone a jiki.
Idan an sake tayar da hankalin mutum, to, dalilin wannan yana iya zama rashin daidaituwa ga gestagens da estrogens a jikin mace. Wadannan jimloli guda biyu suna amsawa game da halayen haila. A rabi na farko na juyayi, aikin estrogens, da kuma na biyu - gestagens.
Sakamakon cututtuka na hormonal a cikin mata
- Hadari;
- Madogara;
- Kusa;
- Atherosclerosis;
- Rashin amfani;
- Matsaloli da gland;
- Polycystic ovary;
- Myoma na mahaifa;
- Fibro-cystic cuta a cikin kirji;
- M ciwace-ciwacen ƙwayoyi;
- Ciwon zuciya, bugun jini;
- Ciwon sukari mellitus.
Yawancin cutar da ke faruwa a cikin mata bayan shekaru 40, amma yanzu 'yan mata sun fara shan wahala daga wannan. Watakila dalilin wannan shine rashin kulawa da lafiyarsu. Dukansu 'yan mata da mata masu tsufa suna bukatar su kula da canje-canje a jikinsu, biyo baya, saboda cin zarafin hormonal dole ne a bi da su da wuri-wuri don kauce wa sakamakon da ya kunya.
Sanadin rashin daidaituwa na hormonal
- Hanyar da ba daidai ba;
- Abincin da ba daidai ba;
- Damuwa;
- Magoya bayan farko (cikin mata bayan shekaru 40);
- Shirye shirye-shirye;
- Kwayoyin maganin haihuwa.
Yaya za mu san matakin hormones a jiki? Dole ne a yi nazari akan jini da bincike don hormones.
Hormonal burst a cikin jikin mace an kiyaye a cikin irin wannan hali:
- Bayan zubar da ciki;
- A farkon farawa;
- Lokacin ɗauke da yaro;
- Tare da balaga;
- Lokacin da nono.
Hanyoyin cututtuka na damuwa na hormonal a lokacin balaga:
- Girma mai tsanani;
- Undeveloped mammary glands;
- Karfin jiki mai girma;
- Rashin haila har zuwa shekaru 16;
- Yanayin jima'i na al'ada.
Kwayar cututtuka na asalin hormonal a farkon farawa
- Gyarawa;
- Pain a cikin gidajen abinci;
- Haƙuri;
- Farawa;
- Kusar da mammary gland;
- Halin yanayi ya canza a mako kafin wata;
- Dama;
- Sumi dare.
Idan kun zo ne don yin musabaita kuma wannan ya haifar da rashin nasarar kwakwalwa, to baka iya warkar da shi ba. Irin wadannan matan za su iya fitar da irin jinsin wormwood, celandine, lily na kwari da gooseberry Goose. Jira har sai wata daya kana buƙatar ka sha wadannan sha'ani. Kuma ka tabbata sun hada da 'ya'yan itatuwa da kayan marmari a cikin abincinka.
Idan cutar ta hanzari ta fara bayan zubar da ciki, to ya kamata a bi da shi da sauri, in ba haka ba matsalolin lafiya na iya tashi ba.
Bayan haihuwar, bayan dan lokaci, lokacin da dan Burma na Burmese ya kwantar da hankali, duk abin da zai dawo cikin al'ada kuma ya bi da irin waɗannan matsaloli ba lallai ba ne.
Idan ka sami fibroids na uterine, polycystosis ko polyp a cikinka, kuma wannan ya haifar da gazawar hormonal, to, kana buƙatar gaggawa don biyan, in ba haka ba za ka kara lafiyarka ba. Wadannan cututtuka na iya ci gaba zuwa m ciwace-ciwacen daji.
Don magance rashin cin ganyayyaki ya zama dole dangane da dalilin da ya haifar da shi, sau da yawa kana buƙatar ɗaukar magunguna da ke dauke da hormones don daidaita tsarin hormone a cikin jikin mace, da kuma cire bayyanar cututtuka na rashin daidaituwa na hormonal, hana sake dawowa da sake dawowa dasu. sai likita zai shiga tsakani.
Kwayoyin cututtuka da kuke buƙatar gaggawa don ganin likitan ɗan adam:
- kowane wata tare da tsawon lokaci na kasa da makonni uku;
- zub da jini tsakanin haila;
- jinkirta fiye da wata daya;
- yawan haila mai yawa.
Da zarar kowane watanni shida don rigakafi, dole ne ku ziyarci likitan-likitan. Wataƙila za ka lura da wasu matsalolin a farkon mataki kuma zaka iya kawar da su ba tare da farawa ba.
Warkokin warkewa don rashin cin nasara
Taimaka wa kanka, zaka iya abinci da ganye, wanda za'a saya a kantin magani. Sayi janyo hankalin jigilar katako, zai fi dacewa da rashin nasarar hormonal. Don sha shi ko shi nuzhno sau 4 a rana cikin makonni biyu. Rabin wata don yin hutu kuma sake maimaita magani. Wannan injin yana da wadata a alkaloids, wanda ke motsa tsarin tsarin rigakafi. Bayan gwagwarmayar magani, matakin hormones normalizes, an yad da jini, kuma an gina narkewa.
Daidaita daidaitattun ka'idar hormonal zasu taimakawa irin wannan magani na al'umma kamar layin rana, yana ƙarfafa rigakafi. Yi amfani kawai da matashi da kuma ganye, ƙara su purees, soups da salads.
Tare da gazawar hormonal
Kula da abincin ku. Ku kawo kayan cin abinci ku tare da babban abun ciki na phytoestrogens, wadanda suke shuka takwarorinsu na jaraban mata. Bugu da ƙari, waɗannan samfurori suna ɗauke da maganin ciwon daji, sakamako da kuma maganin ƙin ƙwayoyin cuta. Saboda haka, wake, namomin kaza, alkama da berries suna da arziki a cikin estrogens. Amma kayan da yafi amfani da ita ga mace ita ce omelette tare da albasa da zane-zane. Idan ka ɗauki wannan tasa sau da yawa a mako don karin kumallo, to, zaka sami duk abin da kake bukata don kawar da alamar cututtuka na hormonal da kuma hana shi.
Ranar rana
Ko da idan kun juya a kowace rana kamar "squirrels in a wheel", kula da iyali da kuma aiki, kar ka manta game da kanka. Idan ba ku barci ba, ku tuna cewa yana shafar jikinku, kuma ba ku da lokaci don farkawa bayan tsananin yini. Ya kamata ku barci akalla sa'o'i 7 a rana, amma idan ba za ku iya barci ba, to ba ku da azabtar da ku. Taimaka wa kanka wanka tare da adadin Lavender, gilashin madara da zuma, shayi mai dumi, abincin da aka fi so ko kiɗa mai dadi. Ba za ku iya tunani game da matsalolin da aiki ba kafin ku tafi barci, saboda haka ba za ku iya shakatawa ba, in ba haka ba za ku yi ƙarya tare da tunanin ku ba har sai da safe, kada ku rufe idanunku.