Akwai hanya. Idan kowa ya ji ko ya tuna cewa suna amfani da madara don samun kyauta a cikin samar da cutarwa, akwai wata kalma "Ina buƙatar samar da madara don cutar". Kuma daidai. Abinda yake shine kullun, wadda ke dauke da kayayyakin da ke kiwo, yana ɗaukar kwayoyin nau'i mai nauyi, sa'an nan kuma ya kawar da jikin mutum. Yana bi cewa idan kuna da kayan kiwo a kowace rana a abincinku, irin su kefir, madara, to, ana kiyaye ku.
An yi imanin cewa mutum mai lafiya wanda bai dace ba yana buƙatar kowane hanyar musamman na tsarkakewa. Akwai hanyoyi na tsaftace jiki, irin su motsa jiki na yau da kullum, sauna, wanka, kowa ya zaba su so.
Lokacin da muka yi wasu motsa jiki, muna iyo, gudu, yaduwa jini, yayin da tsalle-tsire yake aiki da tsoka: na farko, jinin da ke cikin su an allura, sa'an nan kuma skeezed. Ana tsabtace koguna da kansu, yayin da hanta ke wanke sosai, yana tsalle jini sosai. Wannan wajibi ne ga mutanen da ke cikin aikin sintiri.
Yanzu bari muyi magana akan aikin intestines, yana da muhimmanci ga metabolism. Mutanen da suke jagorancin rayuwa na rayuwa suna fama da wahala a kwashe hanji. Idan kun kasance a cikin lambar da kuke buƙatar 2 ko sau 3 a mako don dutsen latsawa, za ku ga bambancin nan da nan, kuma duk abin da zai faru akai-akai, ta hanyar sa'a. Bugu da ƙari, a cikin abincin rana za su haɗa da walnuts, ayaba, kefir, sun tsara al'amuran hanji. Kuma idan haka ne, to lallai babu buƙatar tsarkakewa da hanji.
Don tsarkakewa na tasoshin ya kamata ya hada da abinci na yau da kullum na abincin kifi, kifi, kayan lambu daban-daban, 'ya'yan itatuwa. Musamman maƙaryacin fata, Citrus, da dukan abin da yake dauke da bitamin C, domin yana karfafa ganuwar tasoshin.
Bayanan da aka samu akan antioxidants sune shayi, koko da jan giya. Wannan ba roko ba ne don shan giya mai ruwan inabi, zaka iya zama a ciki, amma akwai wasu giya mai kyau, kuma ba su da tsada. Amma kore shayi da koko suna da kayan da za su iya araha.
Kuma kodayake an shirya jikin mu don a iya tsabtace shi daga abubuwa masu cutarwa, amma har yanzu yana da wahala ga jikinmu don mu jimre da nicotine, barasa, ilimin halayyar muhalli da abinci mai yawan calories.
Menene ya wanke jiki na toxin? Daga jikin mutum, datti da aka tara ya tara a tsawon shekaru, wanda ya shafe tare da aiki na gabobin. Bayan tsaftace jiki zai inganta zaman lafiyar, kuma wannan yana rinjayar bayyanar. Bugu da ƙari, wanke jiki yana taimakawa wajen rasa nauyi.
Yaya ya kamata ya tsabtace jikina a gida?
Kana buƙatar fara cin abinci daidai. Dalili akan abincin abincin ya zama 'ya'yan itatuwa, hatsi, kayan lambu. Kada ku yi maimaita kuma ku motsa. Don yin ado don sha 2 ko 2, lita 5 na har yanzu ruwa a rana. Ruwa yana taimaka wajen cirewa da kuma narke abubuwa masu guba. Hanyar farko ita ce tsaftace ƙwayoyin hanyoyi, sa'an nan zaka iya yin tsaftacewa na hanta, tasoshin jini, kodan.
Babban hanji yana buƙatar shirye-shiryen tsarkakewa na slag, kuma wanka zai taimaka mana a cikin wannan. Yi wanka na mintina 15, ruwan zafin jiki zai zama digiri 37, kuma a lokacin wannan minti 15 kana buƙatar kawo yawan zafin jiki zuwa 41-45 digiri. Bayan minti 5 da aka nannade cikin bargo mai dumi da sa'a daya don ciyarwa a gado. Don inganta sasantawa kana buƙatar sha shayi tare da launi mai lemun tsami ko tare da lemun tsami. Sa'an nan kuma shafa kanka da tawul kuma kwanta cikin gado na tsawon sa'o'i 2. Ya kamata a maimaita wannan hanya yayin tsarkakewa na hanji, a cikin wani wuri 6 ko sau 10.
Cikewa da hanyoyi tare da apples
A cikin kwanaki 30 akwai buƙatar ku ci 'ya'yan itace biyu ko uku a madaidaiciya a cikin safiya. Bayan wannan awa 3 ba za ku iya ci kome ba, ku ci duk rana, kamar yadda ya saba. Wannan abincin yana tsabtace hanji da kuma kawar da duwatsu.
Tsabtace jikin
Cikewa da hanji tare da ganye
Tare da taimakon schnyty na kowa yana yiwuwa a wanke hanji. Don haka, ya kamata a kashe shi tare da nama ko juicer a rana ta farko na ruwan 'ya'yan itace minti 30 kafin cin abinci guda 1 sau uku a rana, kuma a rana ta biyu 2 teaspoons sau 3 a rana don rabin sa'a kafin abinci. Kuma a rana ta uku na ruwan 'ya'yan itace mun dauki ½ kofin. Hanyar wannan hanya yana da kwanaki 10, sa'an nan kuma hutu na kwana 5 kuma sake kwanakin kwana goma.
Tsaftace hanta tare da ganye
Shirya tarin St. John's wort, masara stigmas, sporrows, bearberry bear. Mun dauki kowace ciyawa don 1 tablespoon kuma cika da 2 lita, daga ruwan zãfi na minti 10. Mun dage na minti 30, sannan mu sha da kayan ado mai sanyi a minti 30 kafin cin abinci, gilashin 1 a wata.
Tsaftace hanta tare da oat shayi
Za mu wanke tabarau 3 na oat hatsi tare da ruwa mai dumi, zuba ruwan oda a cikin lita 5 da kuma kara 2 tablespoons na koda ko birch ganye, 2 tebur crushed bushe ganye na cranberries. Cika cakuda da lita 4 na ruwa kuma saka shi cikin firiji. A halin yanzu, ana ci gaba da cin nama, muna yin kayan ado na hips. Gilashin gurasar da aka ƙulla za a cika da gilashin ruwa da Boiled don minti 10. An shayar da broth don awa 24. Tafasa cakuda oat, ƙara 2 teaspoons ganye spores da masara stigmas, tafasa na mintina 15, sa'an nan kuma tsaya na 1 hour. Bari mu jawo sakamakon broth, ƙara jita-jita mai zurfi. Muna daukan tsami a kowace rana a cikin dumi kafin cin abinci. A cikin rana 1 za mu sha 50 grams, ranar 2 - 100 grams, kuma a wasu kwanaki 150 grams. Hanyar magani shine kwanaki 10.
Tsarkakewa da tasoshin da lemons da tafarnuwa
Bari mu ratsa ta nama nama 4 lemons da 4 maƙarar tafarnuwa marasa tsabta, canja wurin wannan taro a cikin kwalban lita 3 da kuma cika shi da ruwa mai dumi, bar zuwa infuse na kwana 3. Kowace rana muna saran nauyi. Muna dame jiko da adana shi cikin firiji. Mu dauki jiko sau 3 a rana don 100 grams, har sai mun sha cikin kwalba. Lokacin da banki ya ƙare, sanya kwalba na gaba kuma don haka sau 4.
Tsaftacewa na tasoshin tare da walnuts
Bari mu daina rabin kilogram na walnuts da aka zana ta wurin mai sika. Ana ajiye ma'aunin a cikin firiji da kowace rana da safe da maraice minti 30 kafin cin abinci, muna ci 1 teaspoon na kwayoyi, muna sha tare da gilashin ruwa. Yi maimaita wannan hanya kowace rana har sai an kammala ƙwayar kwayoyi.
Idan saboda wasu dalilai ba za ku iya aiwatar da tsaftacewa na hanta da kuma hanji ba, kuma don akwai akwai contraindications - rauni mai tsanani, ciwon daji da hanta da gastrointestinal, metastasis, to, zaka iya wanke jiki tare da magani da magani. Akwai kudaden da yawa da ganye da zaka iya wanke jiki.
1. Ana wanke jiki tare da kayan ado na flax
Amfana - wakili ya kawar da gubobi, radionuclides, chemotherapy.
Shiri. 12 teaspoons na flax iri za a cika da lita, daga ruwan zãfi, kuma Boiled minti 10 a kan zafi kadan. Bari mu sanyi zuwa zazzabi na digiri 40 kuma ɗauka a cikin dumi na 150 ml. Mun yarda da broth daga karfe 12 na yamma zuwa karfe 12 na safe.
Duration. Hanyar magani yana da makon 2 ko 3.
2. Tsarkakewa na gastrointestinal fili tare da taimakon magani magani.
Haɗuwa - tansy, wormwood, hay ganye, buckthorn haushi, chamomile. Nau'in flax, tushe na dandelion, Mint, motherwort, immortelle.
Shiri: dauka 1 teaspoon na ganye da 1 kofin ruwan zãfi. Muna dage na 20 ko minti 30, za mu tace. Karɓa a tsakanin kananan sips.
3. Yana wanke hantakar man fetur mai hanta Nama 1, akwai nau'i uku na mai: madara mai yalwa, man fetur, man fetur.
Amfana. Turar man fetur ta kwashe ganima, ta daidaita dabi'ar mai kyau, ta sake yaduwa kwayoyin halitta, ta inganta aikin ƙwayar gastrointestinal. Balm yana da amfani a maganin adenoma, prostatitis, hangen nesa, a maganin cututtukan cututtuka. Yana taimakawa wajen dawo da lafiya bayan tiyata.
4. Don tsaftace kodan, balsam na Oil No. 2 cikakke ne. Wannan balm kunshi linseed, kabewa da kankana mai.
Amfana. Dissolves da flushes gamsai, ta kawar da matakan ƙwayoyin cuta a cikin tsarin urinary. Ya kawar da ainihin dalilin da aka gina dutse, ya rushe duwatsu, ya canza kayan da ake yi na fitsari. Ya dace da tsabtace kodan, ya bi da cututtuka na ƙwayoyin cuta na gastrointestinal fili da cututtukan hanta.
5. Tarin Tibet don tsaftace jiki
Haɗuwa. Yawancin lokaci, tarin Tibet ya ƙunshi ganye da asalinsu na strawberries, bishiyoyi na Birch, da bacci, da shamomile, furanni da kuma St. John's wort.
Amfana. Tarin yana dauke da ganye da ke tsarkake lymph da jini, da tasoshin, hanji, kodan, da hanta. Yana kawar da slag da gishiri daga jiki, tarin yana da amfani a cikin cututtuka na gidajen abinci. Kyakkyawan tasiri a kan gastrointestinal fili. Tarin Tibet yana taimakawa wajen rasa nauyi. Yana inganta metabolism, ya hana ci gaban tsarin jijiyoyin jini, hauhawar jini, atherosclerosis, wanke jinin cholesterol da fats. Inganta pancreas da gallbladder.
Tarin ganye dole ne a yi amfani da marasa lafiyar marasa lafiya, waɗanda suka kamu da radiation da chemotherapy, kazalika da mutanen da suka dauki shirye-shirye na sinadaran.
Shiri. Muna daukan dukkanin kayan don 100 grams kuma motsa su a cikin wani majiyar kofi. Don shirya jiko na rana 1, ɗauki 2 tablespoons na cakuda da kuma cika shi da ruwan zãfi domin rabin lita. Bayan minti 40, an sha abin sha, an cire shi kuma ya ɗauki gilashi 2 ko sau 3 a rana don minti 30 kafin cin abinci. Mafi kyawun lokacin da za a yi da safe minti 30 kafin karin kumallo daga karfe 5 zuwa 7, da yamma daga 19 zuwa 21, sa'a daya bayan abincin dare, kuma kada ku ci kafin ku barci. Muna sha girbi na watanni 2.5 sau ɗaya a shekara. Don yin wannan, kana buƙatar 500 grams na tarin Tibet.
6. Elderberry syrup. Cutar da jinin da ke tsabta, wanda ba shi da kyau a maganin ciwon daji, yana ƙarfafa rigakafi, inganta aikin ciwon ciki, contraindications - ciwon sukari.
7. Marsh sweeper yana wanke kwayar cutar da jini, yana ƙarfafa rigakafi, wanke kayan aiki daga salts. Ana bada shawara ga cututtuka masu ilimin halittu, sha kamar ruwa mai ruwan.
8. Tushen sunflower ne mai karfi magani wanda ya kawar da salts. Ana amfani dashi daga tushen sunflower don urolithiasis da cholelithiasis, an yi amfani dashi don samun salts a cikin kwayoyin halitta da kuma a cikin kwakwalwa - osteochondrosis, polyarthritis, arthritis, da dai sauransu. 9. Flowers na doki chestnut suna shawarar ya dauki marasa lafiya da radiation da chemotherapy. Kwayar fata yana taimakawa ciwon kwakwalwa, kwakwalwa da cututtuka mata, maganin cystic fibrosis mastopathy (resorption), mayar da kwayar halitta ta jiki, ya bi jinin.
Wannan shine tsabtace jiki tare da taimakon kayan lambu. Kamar yadda kake gani, duk abin da aka yi sosai sauƙi, zai zama buƙatarka. Kuma a ƙarshe, zaka iya cewa duk wannan dole ne a yi a rayuwarka baki daya, don tsarkakewa ya zama al'ada kuma daidai ne a gare ku a matsayin yanayin halitta, kamar yadda kuke cin hanci. Kasance lafiya.