Abubuwan da muke da shi shine na tsawon lokaci mai tsawo, a matsayin mulkin, daga Nuwamba zuwa Maris, babu buƙatar mafarki game da yanayi mai dadi (a fahimta, dumi). Yana da matukar wuya a tsira da wannan yanayi mai dusar ƙanƙara don yanayin yanayin zafi, domin wanda ya fita a cikin titi a lokacin wannan lokacin ya zama daidai da sigar. Don taimaka musu a kalla ko ta yaya, za mu raba wasu hanyoyi masu ban sha'awa da zafin jiki don ci gaba da dumi, wanda zai zama amfani dasu a cikin sanyi mai tsawo.
Shower tare da ƙanshi mai ƙanshi
Idan bayan tsayawa a titi ka kasance da rigar da kuma daskararre, kada kayi kokarin dumi da sauri tare da taimakon ruwan zafi idan ka dawo gida. Jikinku yana da sha'awar irin sauyin yanayi, kamar yadda lokacin da aka haɗu a cikin ɗakin da yake da zafi sosai yana da babban nauyi akan tasoshin da zuciya. Jira dan kadan, dumi don akalla minti 20-30, sai kawai sai ku tsaya a ƙarƙashin ɗumi mai dumi kuma ku sa kanku da gurasar kofi.
Asirin yin shiryawa "gumi": haxa rabin gilashin ƙasa da cafees tare da muhimmancin mai daga barkono baƙi (3 saukad da) da kirfa tsaba (5 saukad da). Idan fata din ya bushe, zaka iya ƙara spoonful na man zaitun. Don cimma sakamako mai iyaka, bayan gwaninta an saka shi a takardar cotton mai bushe kuma jira 15 mintuna, to, kuyi dumi.
Hand wanka
Wata hanyar da za a dumi dasu shine daman hannu tare da wani bayani mai mahimmancin man fetur. Don wannan, kana buƙatar drip 5 saukad da kirfa mai a cikin ruwan zafi kuma ƙara 1 tsp mustard foda da cardamom. Yawan zafin jiki ya kamata ya kasance kamar yadda ya kamata don rayawa. Bayan yin motsi, hannun ya kamata a tsabtace shi da moisturizing ko cream cream. Duk da haka, ya kamata a tuna da cewa wannan hanya ta zama mummunan ga mangora, don haka har yanzu kuna buƙatar ciyar da lokaci a kan dawo da shi. Inganta irin wannan yanayin da aka yi da kullun da kuma hannayen hannu zasu taimakawa wanka tare da sakamako mai warkarwa. Don shirye-shiryensa, dole ne a zuba 1 tbsp na linseed a cikin rabi lita, zuba shi da ruwan zafi kuma girgiza na minti 10. A cikin wannan jiko dole ne a riƙe hannayensu kimanin minti 20.
«Vodka» kafa wanka
Wannan hanya na warming jiki ne aro daga Finnish fishermen, wanda wanda tsawon zama a cikin sanyi da iska sanyi wani ɓangare na aikin su. Saboda haka, zuba ruwan zafi a cikin kwandon, ƙara 100 grams na ruwa, 4 tablespoons na zuma da kuma 2 mustard powders. Bayan ajiye ƙafa a cikin wannan wanka na mintina 15, za ku yi mamaki yadda zafi ba yaduwa ba kawai a kafafu, amma kuma a dukan jiki . Wannan hanya yana da dadi kuma yana barci barci, don haka bayan an bada shawara a saka dasu a dumi kuma kwanta don hutawa.
A madadin vodka, zaka iya yin gishiri ko zhuravyavyu wanka. Don na farko a cikin ruwa 37-38 о С ya zama dole don narke 1 tbsp. wani cokali na gishiri (zai fi dacewa teku), da kuma na biyu - rauni jiko, tattalin daga 5-6 st. a cakuda ganye (chamomile, nettlewoodwood, rubutun kalmomi, sage), ɗauke da su daidai da kuma tsawa a kan wuta mai zafi don minti 20-30.
Massage
Kwancen ƙafafun ƙafafun zai taimaka wa wanke ƙafafunka Idan ka zauna a cikin mai kyau a cikin lotus ko Turkanci, ka ɗauki kafa a hannuwanka ka kuma rubuta shi da kyau, sauyawa da ayyukan daban-daban. Idan kafa ya ja da kuma dumi, to, an yi daidai.
Warming up daga ciki
Yin ƙoƙari don dumi tare da taimako na waje, a cikin layi daya za ku iya sha da warming da sha. Amma a kowace harka, ba barasa ba, wadda, akasin rikicewar rikicewa, ba wai kawai dumi ba (sai dai dan gajeren lokacin), amma har ya kara rikici. Mafi kyau kuma zaɓuɓɓuka mafi kyau - zafi shayi tare da lemun tsami da zuma, teplomoloko ko sha, inda zaka iya ƙara ginger da kirfa, dukiya suna da kyau don taimakawa tare da colds.
Rashin haɓaka da sage
Ga mutanen da ke fama da rashin ƙarfi, hawaye tare da sage za su zama magani mai banƙyama. Yin amfani da wannan tsari kullum zai taimaka wajen rage yawan magunguna da aka cire daga tari da sanyi. Tabbas, yana da kyau a yi amfani da waɗannan dalilai mai amfani, wanda aka saya ta ɓoye. Amma idan babu irin wannan na'urar, sai a zuba tukunya na ruwa a ciki wanda aka sa hannun sage ko chamomile, sa'an nan kuma, bayan rufe kansu da tawul, sai su kwantar da tudu daga jiko, minti 10-15. A lokacin sa'a bayan wannan hanya, yana da kyau ka dakatar da magana, shan taba da kuma fita zuwa titin.
Rayuwa mai rai
Yawancin lokaci an tabbatar da cewa daya daga cikin hanyoyin da ya fi dacewa da kuma ragewa don yin dumi shine amfani da jin dadin jikin mutum. Saboda haka, idan UVlas yana da irin wannan "jiki", wato, wani ƙaunataccen wanda zai ba da wannan aikin mai dadi, sa'an nan kuma bayan shan kofin shayi mai zafi, yi sauri a yi amfani da shi. Yana da alama cewa wannan ita ce hanyar da za ta dumi a nan gaba kuma za a ba da fifiko.
Ku ci abincin "dama"
Bisa ga masana kimiyya, a cikin hunturu kana buƙatar sauraron buƙatar kungiyar ku dagewa a kan lokacin farin ciki, kayan abinci mai kyau da naman, ku manta da wani lokaci game da abincin da ake bukata. A lokacin sanyi, muna ciyar da makamashi, don haka muna bukatar mu kula da kayan sakewa ta hanyar kara yawan abincin mu na dabbobi. Karfafa "juriya mai sanyi" zai taimakawa abinci mai arziki a cikin baƙin ƙarfe da iodine, da kuma omega-3 acid fatty acid (tushen su ne mai kifi mai kifi).
Masu bi na wannan ayurveda sun bada shawarar a cikin sanyi don manta da amfani da kayan yaji masu zafi - barkono, Ginger da kirfa.
Ƙarin zafi jikinmu kuma zai iya ɗaukar magungunan, amma yawan adadin citrus da kayayyakin kiwo ya kamata a rage, saboda acid dake dauke da su, aiki a jikin jikin mutum mai sanyaya.
Bugu da ƙari, ya kamata a tuna da cewa kwayar da aka ƙaddara za ta daskare sauri, don haka ku sha fiye da, fi son teas (blackberries fiye da kore) da kuma cike da ganye.