Ƙananan game da amfanin kifaye ba kawai ba
Kamar yadda aka ambata a sama, kifi yana ƙunshe da yawan adadin furotin, wanda kwayoyin halitta ke saukewa sau ɗaya, kuma a cikin kari, ya haɗa da acid fatty acid, omega-3. Suna taimakawa wajen inganta hangen nesa, ƙãra aikin kwakwalwa, ƙarfafa tsarin rigakafi, inganta yanayin zagaye na jini, kuma yana da sakamako mai tasiri akan aiki da ƙwayar zuciya.
Kifi yana da wadata cikin bitamin na B, har ma da alli, potassium da phosphorus. Kifi kifi ya ƙunshi iodine, wanda ke taimaka wa al'ada aiki na glandan thyroid.
Kifi a cikin tsari ya fi taushi da taushi fiye da nama, ba shi da wata tasiri da fina-finai, wanda ke nufin shan shi don jariri zai fi sauki fiye da nama ko kaji. Haka ne, kuma kifaye ya fi kyau da yawa. Rashin rashin amfani da kifi shine kasancewar kananan, maimakon kasusuwa kasusuwa, wanda basu da kyau a koda yaushe, amma zasu iya zama a cikin ƙuruwar yaron kuma ya sa shi rashin jin dadi.
Babban hasara mafi mahimmanci shi ne cewa zai iya haifar da hauka. Saboda haka, an gabatar da shi cikin abincin da yaron ya yi a maimakon marigayi kuma ana bada shawara don ƙaddamar da amfani da mita, wato, ba lallai ba ne don ciyar da yaron tare da kifi ba tare da bata lokaci ba. Zai fi kyau fara fara gabatar da menu na kifi bayan shekara guda.
Irin kifaye da ya kamata a gabatar a cikin abincin da jariri ke ciki
A halin yanzu, ana ba masu amfani da babbar kifin kifi ga kowane dandano da wadata. Wace kifi ne mafi kyau don ciyar da jariri? Shin mafi kyau ya dace don rarraba ta hanyar kitsen mai: mai ƙananan mai, matsakaici-mai, m. Don yaron, mafi kyau zaɓi shi ne amfani da low-mai kifi a cikin menu, da matsakaici-mai kifi.
Ga irin nau'in kifi ba da daɗaɗɗa sun shafi: hake, kogin ruwa, cod, navaga, pike perch, flounder. Abincin mai yalwaci sun haɗa da irin kifi kamar: hawan daji, bass, ruwa, jafish, mai laushi za'a iya kira: herring, salmon, mackerel.
A kan shawarwarin kwararru don gabatarwa a cikin abincin na yaro, nau'ikan kifi masu kyau su ne mafi dacewa: kwastan, kifi, hake, redfish.
Yaya yawan kifi zan ba wa jariri?
Lokacin gabatar da kifaye ga jaririn, dole ne a tuna cewa zai iya haifar da rashin lafiyar jiki, don haka baza buƙatar rushe shi ba. Duk wanda ke da mutum da rashin lafiyar kifi, ya kamata ka shigar da shi a cikin menu na yara tare da taka tsantsan. Don ciyar da jariri tare da kifi yi jita-jita bazai zama fiye da sau biyu a cikin mako ba. Ga wanda ciyar da yaro zai iya baiwa fiye da 80-90 grams kifi.
Wace irin kifi za a iya ba wa yaron
Ɗaya daga cikin mafi sauki hanya ita ce ciyar da yaro tare da kifi mai tsarki puree daga kwalba. Amfani da irin wannan ciyarwar ita ce a cikin irin wannan qwarai qasusuwa ba su fada daidai ba, amma akwai tsabta mai tsabta mai tsabta wanda yayi kama da halayen su, wannan yana nufin cewa ba za a bai wa yaro a cikin shekaru daya ba. Yawan shekaru guda ya kamata suyi yadda za su cinye abinci, kuma su haɗiye dankali mai dankali, kusan ba suyi ba. Saboda haka, tsabtaccen kifin da ya dace ya dace da gabatar da wannan abinci na abinci, sa'an nan kuma bayan shekara guda mahaifiyarka tana buƙatar dafa abinci don mafi yawan.
Don shirya tasa daga kifi, kana buƙatar zabi iri-iri da ƙananan kasusuwa, alal misali, cod ko hake, yana da kyau ya dauki fillet din. Amma kar ka manta cewa villo ma yana da kasusuwa, don haka bayan da aka ƙaddamar da yanki, ya kamata a bincika a hankali don kasancewar kasusuwa.
Ga wadanda ba sa so su saya kifi da aka yi da shirye-shiryen, amma sayayya da kifin kifaye, zabin mafi kyau don dafa abincin kifin zai zama kullun jariri, wanda aka fi sani da sunan dorado. Kasusuwa a cikin wannan kifi suna da yawa, amma bayan dafa abinci yana da sauki a zabi. Dorada yana da kyau sosai, ba kamar wannan hake ko cod.
Ya kamata a tuna cewa kada a bai wa kifi yaron yaro. Mafi kyawun zabin zai zama kifin kifi, don haka, ya kamata a saka shi a kan gilashin frying, zuba rabin rawanin ruwa da kuma satar wuta a karkashin murfin. A irin wannan kifi, ana adana abubuwa masu amfani. Ya dace da abincin baby da cutlets daga kifi. Don haka, fayil yana buƙatar yankakke a cikin mai sika, zai kuma rage hadarin cewa jaririn zai fadi. Hanyar dafa abincin da aka yanka shi ma yana kashewa.
Ba'a ba da shawarar dabaran kifi ba don yara a karkashin shekara uku.