Wani lokaci ake kira acid din "bitamin of motherhood", saboda ya zama dole don cikakken kira na nucleic acid wanda ya ƙunshi bayani game da heredity, da kuma shiga cikin samuwar kwayoyin halitta. Dole ne mahaifiyar da ta gaba ta buƙaci ta sami ƙarin kashi na madara acid don watanni 3-4 kafin haihuwa. Wannan zai taimaka wajen hana bayyanar pathologies a cikin ba a haifa ba.
Properties na folic acid.
Bayan binciken da masana kimiyya na Sweden suka gudanar, an tabbatar da cewa yawancin kwayoyin folic acid da aka dauka a lokacin daukar ciki, sau biyu sun ninka chances na samun tagwaye. Amma, a lokaci guda yaro zai iya bayyana a cikin haske ba tare da dadewa ba, duk da haka yara zasu iya zama ba tare da lahani ba. Saboda haka, matan da ba su da kyau sosai suna da shawarar daukar bitamin B9 kafin zuwan.
Very bitamin B9 mai amfani sosai a ci gaba da jini jini, da kuma lokacin da ya maye gurbin kuma gyara sauran kwayoyin jikinsu a jiki. Babban abun ciki na folic acid a cikin tsofaffi yana taimaka wajen kulawa da tunanin mutum. Masana kimiyya sun gudanar da gwajin da aka sanya mutane kimanin shekaru 50 zuwa 70 zuwa kayan abinci tare da bitamin B9. Bayan wani lokaci, aka gudanar da gwaje-gwajen, wanda ƙayyadaddun hankali da ƙwaƙwalwar ajiya. Wadannan batutuwa sun nuna alamun hankalin matasa matasa fiye da su shekaru biyar.
Tare da wannan duka, dole ne a tuna da cewa tsayi mai yawa na folic acid zai iya haifar da haɓaka mai yawa, har ma abun cikin bitamin B12 zai iya ragewa, kuma wannan yana haifar da cututtuka na tsarin jinƙai.
Binciken bitamin B9 na yau da kullum.
Yi la'akari da yawancin yau da kullum da ake bukata don folic acid. Wani mutum mai girma yana buƙatar kimanin kwayoyi 400 a rana, wanda yake daidai da kimanin miliyoyin miliyan na gram, mace mai ciki tana bukatar kimanin kwayoyi 600 na kowace rana, kuma jariri yana buƙatar nau'ikan kwayoyi 40-60. Don ci gaba da bitamin a cikin jiki a cikin isasshen yawa, dole ne a hada a cikin abinci na yau da kullum na letas, alayyafo, faski da sauran kayan lambu mai duhu. Hakika, ba wai kawai rubutun acid ne ake kira haka daga kalmar Latin "folium" - leaf.
Duk da yake, ga talakawa kore ganye, za ka iya ƙara ƙarin kayan dadi. Alal misali, idan ka ci madara don karin kumallo tare da gilashin ruwan 'ya'yan itace orange, za a rufe rabin rabi na yau da kullum. A 100 grams na alkama germinated dauke da 350 μg na folic acid.
Rashin lahani na folic acid.
Game da rashin bitamin B9 a cikin jiki zai ce wadannan alamun cututtuka: rashin hankali, damuwa, mantawa, damuwa, jin tsoro, damuwa, rashin ciwon nama da ciwo masu narkewa, farauta, harshe mai laushi da leɓun mucous.
Rashin raunin lokaci zai iya haifar da ciwon ciki, anemia, bakin da makogwaro ulcers, cututtuka, tashin zuciya, hasara gashi da canji.
Bugu da ƙari, an tara wani abu a cikin jini, wanda ke shafar ganuwar jini yana da mummunar mummunan tasiri kuma yana da tasiri mai lalata. Duk wannan yana haifar da ci gaban atherosclerosis, sabili da haka, akwai babban hadarin ciwon bugun jini da ciwon zuciya.
Mace mai ciki za ta rasa rashi a cikin acid, in ba haka ba akwai babban damar da za a haifi jariri tare da ciwon halayyar kwakwalwa, ko kuma tare da kwakwalwa na kwakwalwa, kuma a cikin mafi munin yanayi, tare da rashi.
Kashi na uku na abubuwan da ke da amfani da bitamin wanda ya shiga cikin jiki, ya shiga cikin jini kuma ya kai ga sel. Mutanen da ke fama da cututtukan da zubar da jini, sun sha shi a ƙarami kaɗan. A game da wannan, dauka acid acid a babban allurai.
Rigar ruwa a cikin jiki shine kawai wajibi ne ga wadanda suke son sunbathe na dogon lokaci, saboda haskoki na rãnar sun ƙera kwayoyin tsada a gare mu.
Har ila yau, ƙara karuwa yana da kyau ga mutanen da suke da karfin zuciya, masu jagorancin rayuwa, amma har ma ga mutanen da ke cikin damuwa. A halin yanzu, wannan shawarwarin yana dace da girma yara.
Abin da ke ciki na folic acid a cikin abinci.
Ya ƙunshi bitamin a cikin kayayyakin dabba - kodan, hanta, cuku, cuku, kwai gwaiduwa, caviar. Kwanan da ke cikin ajiya yana da kayan abu mai ma'ana, zai iya cika yawancin acid har zuwa rabin shekara, da kuma kasawar da ta bayyana lokacin da ake da cin zarafin bitamin ko karin bukatun a cikinta.