Abu na farko da ya zo a hankali lokacin da aka ambata metabolism, yana da nauyi. Kowane mace a general san cewa idan wannan musayar ya karye, zai iya tasiri sosai ga bayyanar. Kuma shi ne ainihin. Amma mun san cewa duk abin da yake irin wannan matsala ne da kuma canzawar makamashi a jikin mutum ba shi da ƙananan ƙananan. Amma wannan yana da muhimmiyar mahimmanci ga halaye na rayuwa mai kyau da kuma kyawawan dabi'un mace ...
Za ku yi mamaki, amma metabolism ba abin da aka haife mu ba. Muna ci gaba da "daidaita" shi ga dabi'u, hanyar rayuwa da halayyarmu. Gaba ɗaya, muna rinjayar ta. Sabili da haka, zamu iya ilmantarwa don tasiri ta zama abokin tarayya a rayuwa, kuma ba mabanin abokin gaba ba. Zamu iya canza canjin makamashi cikin jikin mu yadda ya kamata, don haka kawai yana da amfani da lafiyar jiki, da bayyanuwa, da kuma yanayi a gaba ɗaya.
Tabbatar da ƙaddarar da kuma canzawa makamashi a jikin mutum
Akwai ma'anoni masu mahimmanci na wannan lokacin, wanda ba a fahimci mutun da ba a fahimta ba da sauri ya tashi daga kansa. Bari mu samarda sauki: metabolism kuma shine ikon jikinka don ƙona calories don kula da rayuwa. Jigon jikin mutum yana ƙone calories kullum - kowane sa'a, kowane rana, duk rayuwar. Rawan wannan ƙonawa ya bambanta kuma yana dogara da dalilai da dama. Menene mafi girma tasiri a kan metabolism? Amsar ita ce mai sauƙi: wannan shine taro na tsoka. Da zarar muna da shi, da sauri da metabolism da kuma canza makamashi a cikin jiki, da karin adadin kuzari ƙone jikinka. Tsokoki ne mai rai wanda yafi nasara "cinye calories", wanda ke aiki a gare mu 24 hours a rana, kwana 7 a mako, kwanaki 365 a shekara. A takaice dai, mafi ƙwayar tsokoki - mafi dacewa da metabolism. Shin amfani da wasanni na wasa ya bayyana? Amma ba haka ba ne.
Abubuwan da ke shafi metabolism:
- Muscular ƙwayar cuta: lambar daya daga cikin dukkanin abubuwan da ke haifar da metabolism, don haka kada a ji tsoro.
- Ciyar da mita: Ya fi tsayi da tsaka tsakanin abinci, da sauƙi da karuwar metabolism da musayar makamashi. Jiki yana raguwa da metabolism don kare makamashi idan lokaci tsakanin abinci yana da yawa.
- Matakan aiki: muhimmin mahimmanci, amma babu amfani a lokacin da adadin adadin kuzari ba daidai da yanayin kuɗin jiki ba.
- Irin abincin abinci: Abinci ya kamata a daidaita, duk abincin abinci ya kamata a ba shi, musamman ma irin nauyin mai. Abinci tare da ƙananan abun ciki yawanci yakan shafi rinjayar hormones, wanda zai haifar da jinkirin metabolism da kuma musayar makamashi.
- Tsarin tsarin jiki: fiye da kashi 70 cikin 100 na tsarin tafiyar da jiki a jikin mutum ya dogara da ruwa. Rashin ciwon rashin lafiya yana haifar da raguwa a matakin matakan da ake ciki ta kashi 3 cikin 100.
- Genetics: dalilin da aka haife kowannen mutum (wasu metabolism da sauri, wasu a hankali.) Yanayin bazai canza ba, duk da haka, wannan baya nufin cewa kana buƙatar ka sauke hannunka kuma jira nauyin ya wuce mutum ɗari.
- Wasu cututtuka suna haifar da cututtuka na rayuwa (kuma ba haka ba, kamar yadda mutane da yawa suka gaskata). Alal misali, yawan ciwon sukari, matsalolin maganin ka na iya samun sakamako mai mahimmanci akan metabolism da musayar makamashi a jikin mutum.
- Matsalar: Metabolism yana jinkirin saukar da ƙarin damuwa da takaici a tsarin da yawa. Bugu da ƙari, yana haifar da samar da abubuwa marar sha'awa wanda ke shafar matakai na rayuwa, irin su hormone cortisol. Bugu da ƙari, mutanen da ke fama da damuwa suna da yawan amfani da barasa. Barasa a kanta shi ne babban dalilin cututtuka na rayuwa.
Shin metabolism yana shafar shekaru a kowace hanya? A'a! Sabanin yarda da imani, shekarun da ba haka ba ne zai iya zama babban dalilin jinkirin mota. Tabbas, yawancin matakai na rayuwa yana raguwa da shekaru (ta 7% kowace shekara 10), amma shekarun kanta baya mahimmanci a rage rage yawan aiki ba.
Babban maɗaukaka guda uku na rashin lafiya.
- Rage girma na tsoka ta jiki ta hanyar calorie deficit. Wannan zai iya taimakawa wajen cin abinci mara kyau. Lokacin da ka cinye abinci mai maimaita (alal misali, 'ya'yan itatuwa kawai), yayin yin wasanni. Jiki ba shi da ikon yin amfani da makamashi ta jiki, kuma yana fara "ci" tsokoki. An yi damuwa da ƙazantawa, to, yana da wuya a mayar, tun da ba zai zama mai sauƙi ba don gina tsoka. Amma ginin yana fara karuwa sosai, yana da nauyi.
- Rage aikin jiki wanda yake dangantaka da shekaru ko laziness talakawa. Rashin dukan aikin jiki yana da mawuyacin hali fiye da yadda suke wucewa. Tare da zama ko kwanciyar hankali, jiki ba zai iya karɓar makamashi ba tukuna kuma musabbabin ba kawai jinkirin ba - yana kusan bace. A sakamakon haka - zashlakovka organism, rage rigakafi, nauyi nauyi, rashin ciki da kuma gajeren rai expectancy.
- Yawancin sukari cikin jini. Zai iya zama sakamakon rashin lafiya ko sakamakon rashin abinci mai gina jiki. A wannan yanayin, ƙwayar metabolism yana damuwa da muhimmanci, amma na dan lokaci. Da zarar matakin sukari ya dawo zuwa al'ada (idan yazo) - sake canjin makamashi a cikin jikin ya dawo zuwa matakin asali.
Hanyar sarrafawa a kan metabolism
1. Hanyar motsi. Kowace motsi yana rinjayar tsokoki, kuma kowane ƙwayar tsoka metabolism yana kara. Don haka ci gaba da haɓaka ƙauna da ƙarfin makamashi a cikin jiki.
2. Cin abinci. Abinci mai kyau yana samar da jiki tare da adadin adadin adadin kuzari, kuma yana kula da canza su cikin tsabta mai tsabta. Da kyau, jiki ya karbi calories daga abinci a cikin kananan allurai kowane 3-4 hours.
3. Ruwa. Kana buƙatar sha game da lita biyu na ruwa kowace rana. Hakika, wannan ya dogara ne akan wasu dalilai. Daga shekaru, lokacin shekara, matakin aiki na jiki. Tare da mafi kyawun samar da jiki da ruwa, metabolism zai zama manufa.
4. Halin. Abin takaici ne, amma kammalawa ba koyaushe ba ne. Kamar yadda, duk da haka, da kuma mataimakin versa. Mutum mai kyau, mai jin dadi, mai wahala ba shi da wahala a cikin rashin lafiya. Ba zai iya zama mai girma ba ko obese. In ba haka ba, ba shakka, wasu dalilai suna tsangwama.