Yadda za a sha kore shayi don rasa nauyi: Ba tare da wadannan 5 asirin kome ba zai fita

Green shayi ne makami mai mahimmanci wajen yaki da kwayoyi masu wucewa: abin dogara, m, m da kuma m. Sakamakon ƙuƙwalwa na catechins (polyphenols) a cikin koren ganye ba wai kawai jinkirin tsufa ba kuma inganta ingantacciyar rigakafi, amma kuma yana taimaka wajen tasiri na cellulite a cikin matsala. Saboda haka, ka'idar farko na "shayi" - sha 2 kofuna na unsweetened sha a rana!

Fara da safe tare da kore shayi

Na farko da kofin shine sha a cikin komai a ciki kafin karin kumallo - don haka "fat burn" sakamako zai zama mafi lura. Idan zaka iya maye gurbin shayi tare da kofi na safiyar safiya - sakamakon zai zama mafi mahimmanci: ba za ka samu baƙar kirki ba, amma har ma fata mai haske.

Ƙara lemun tsami

Masu aikin gina jiki sun bayyana: polyphenols ba su da karfi - wani ɓangare na ɓangarensu ana lalata a yayin da yake shayar da abin sha, ba tare da lokaci zuwa shiga cikin tsarin sigina ba. Lemon ruwan 'ya'yan itace ya inganta kwayoyin halitta, ya ba su damar kiyaye su cikin shayi.

Yi amfani da shayi mai inganci a matsayin tushe na lafiya na cocktails

Kuna yiwuwa ya ji game da abubuwan amfani da kayan lambu na kayan lambu don nauyin hasara. Zaka iya inganta abun da suke ciki ta hanyar tsintsar gashi ko kayan lambu mai tsarki tare da kore shayi maimakon ruwa. Ka yi kokarin hada 1/4 na ɓangaren litattafan almara na avocado tare da cikakke banana da 1 tbsp. l. zuma, sa'an nan kuma ƙara rabin kofi na shayi mai tsayayye zuwa cakuda. Wadannan santsi zasu cika da yunwa a lokacin aiki ko kafin horo.

Cook a kan kore shayi

Kuma wannan ba wasa bane. Fara amfani da shayi a cikin abincin yau da kullum. Rushe su da man zaitun, ƙara pails na ganye da kuma wasu kayan yaji zuwa ga akwati - irin wannan jigon da aka amfana da catechins zai zama mai kyau dressing for salads. Yi amfani da shayi don gumi, saturating da tasa tare da polyphenols, ƙara zuwa miya, ƙananan pastries da toppings.