Da farko, yana da ban sha'awa sosai: mai dadi, m, m - delicacy. Kuma ba kome ba idan ka ci shi a matsayin sabon yanki ko dafa hatsin abincin (kayan lambu mai dankali) - a kowace harka yana da amfani. Abu na biyu, shi daidai yana ƙin ƙishirwa. Abu na uku, kafin ku ba kawai abincin nama ba: yana faruwa, melon ya nuna kansa mai taimako mai kyau ga cututtuka daban-daban.
Don haka, alal misali, mutane, da kuma yanzu ma kimiyya kimiyya sun bayar da shawarar ɓangaren litattafan almara ga likitoci da ke shan wahala daga arteriosclerosis na tasoshin, rheumatism, gout. Kuma a sa'an nan - a matsayin anti-mai kumburi ko expectorant. Maganin warkarwa na ɓangaren litattafan almara zai taimaka wajen cire helminths daga jiki, kananan duwatsu a cikin koda ko mafitsara, tare da basur, maƙarƙashiya.
Wadannan matan da suke da matukar damuwa da yanayin damuwa da kuma rashin tausayi, hakan ya juya, ba lallai ba ne a gaggawa don samuwa ga magungunan ƙwayoyi. Don dawo da yanayin tunani, don kwantar da hankulan tsarin da aka sassauka, don kawar da ciwon kai, mahimmin sauƙin maganin gida yana taimakawa ta musamman: nama mai laushi, alal misali, gilashin nama. Ta hanyar, fiber mai laushi (a kowane nau'i) yana da sakamako mai tasiri a kan sashin gastrointestinal, yana aiki a matsayin mai laxative da sauki diuretic. A gefe guda, nau'in melon, wanda aka tumɓuke a madara, ya tsufa (kuma ba tare da dalili ba) an shawarci masu warkarwa na Rasha su dauki lokacin da ake ɗaukar urinary ko dakatar da duwatsu a cikin mafitsara.
GASKIYA KUMA
Ba za a iya kidaya su a cikin guna ba. Protein ne mai gina amino acid. Sauran carbohydrates mai sauƙi, kwayoyin acid, pectin da nitrogenous abubuwa. Potassium da magnesium (don taimakawa tsohuwar tsoka), alli da phosphorus (don ƙarfafa tsarin musculoskeletal), baƙin ƙarfe (bunkasa aikin hematopoiesis, tafiyarwa da ragewa). Kuma da yawa melons suna cikin ɓangaren litattafan almara na bitamin. Thiamine, carotene ("mai kyau bitamin"), dukan B rukuni, ascorbic acid. A ƙarshe, a cikin tsaba - muhimmanci man fetur. Kamar yadda suke ce, ku ci, amma a lokaci guda - yi rigakafin ku. Za a yi marmarin.
'Ya'yan itãcen marmari (mai sassauci elongated yellow-orange guna) yana da amfani ga ci a raw, dafa, dried, daskararre kuma marinated. Wannan ƙusa za a fi tunawa da shi idan ba cin abinci ba a ciki, kamar yadda, misali, yawancin Turanci a karin kumallo, da sa'o'i 2-3 bayan cin abinci. A wani lokaci akwai babban adadin '' '' aljanna 'likitoci ba su bayar da shawarar ba. Wannan zai iya haifar da colic a cikin ciki, ciwo mai raɗaɗi a cikin gastrointestinal fili da zawo.
Akwai m contraindications. Melon ya kamata a cire shi daga cin abinci na mutanen da ke fama da ciwon sukari, karfin jini, da kuma rashin lafiyar kayan lambu mai kyau.
DON PREVENTION
A wanke 'ya'yan itace. Yanke shi a cikin bakin ciki, kwasfa, sanya a kan takarda na plywood da bushe don kwanaki 10 a kan windowsill, inda hasken rana ya faɗi. A yanzu cewa an shirya shirye-shiryen curative-prophylactic, za'a iya amfani da ita kamar yadda ake bukata. Alal misali, wasu sunadarai sunyi karfi da karfi, wanda yake da mahimmanci, alal misali, tare da maƙarƙashiya da basira. Ko dauka su don rigakafi (rigakafi) na cututtukan zuciya na zuciya, tun a cikin ɓangaren litattafan almara mai yawa akwai folic acid.
Melon shine tushen dukkanin bitamin da ma'adanai da suka dace don lafiyar mutum. Sabili da haka don yau daga ruwan 'ya'yan itace melons an sanya su mai yawa, kayan shafawa.