Gymnastics yana da amfani don ba kawai don ƙarfafa jiki ba, amma har ma don inganta horar da kwakwalwa. Ƙari sosai, don ƙwaƙwalwar ajiya, tunani mai zurfi, bunkasa tunanin, rigakafin atherosclerosis, don rage yawan ciki. Kuma ba kawai! Neurobic da aka kirkira ta biyu Amirkawa. Shi ne marubucin Menning Rubin da masanin kimiyya ne Lawrence Katz. Sun tabbatar da cewa tare da aiwatar da wannan aikin, ya zama da wuya ga mutum ya mayar da hankali akan wani sabon abu, koyarwa ko matsala. Irin wannan nau'i yana haifar da raguwa da hankali da raunin ƙwaƙwalwa. A sakamakon haka, ƙwarewar tunanin hankali ta ragu, tun lokacin da haɗi tsakanin kwayoyin jijiyoyin (kwakwalwa) na kwakwalwa yana ciwo.
Dalilin da yasa kwayoyin halitta suke amfani da kwakwalwa? A baya, masana kimiyya sunyi imanin cewa ba a sake dawo da kwayoyin jikinsu ba sakamakon abin da suka faru. Kuma idan an sake mayar da su, yana da jinkiri. A karkashin yanayi na al'ada, wannan daidai ne abin da ya faru, amma wannan tsari zai iya ƙara. Yayinda kayan jiki na hade tare da abincin jiki mai kyau ya inganta karuwar tsoka, saboda haka horo na yau da kullum na gaggauta saurin dawo da kwayoyin tausin jiki sau da yawa. A saboda haka an ci gaba da gymnastics na neurobic.
A gefe guda, ba a buƙatar hotunan ne na motsa jiki ba a lokacin wasan motsa jiki da motsa jiki. Zaka iya yin motsa jiki don kwakwalwa a kowane hali kuma a kowane lokaci. Zaka iya mayar da ƙananan ƙwararrun kwakwalwa ta tsaye a kan kuka, a hanyar yin aiki, a lokacin abincin rana, shakatawa a kujera ko da yin wanka. Amma a gefe guda, zai zama wajibi ne "don motsa matsalolin." Dole ne kwakwalwa ta kasance da mamaki, yin "abu mai laushi" aiki daban. Dalilin kwayoyin halitta shi ne ainihin wannan: canza yanayin al'ada na al'ada, a zahiri cikin duk ayyukan da za a kawo sabon abu. Abin da kuka yi kowace rana ba tare da jinkirin ba, dole ne ku yi daban. Yana nuna cewa mafi tasiri ya motsa kwakwalwa, ƙwaƙwalwar ajiya, kulawa ga ayyuka masu ban mamaki.
Canja hannun hannu
Kyakkyawan motsa jiki na kwakwalwa shine sauyawar sauƙi na hannun hannu. Ya isa ya fara tare da hannun hagunka (ga hagu-hagu - dama) don yasa hakoranka, danna maballin a kan rigarka, kuma danna kan kwamfutar kwamfuta. Irin waɗannan aikace-aikacen suna kunna motsi na motoci na hagu. Kuma wannan yana da tasiri mai tasiri kan rashin tunani da ƙwarewa.
Ƙaura zuwa taɓawa
Wani motsa jiki yana motsi a cikin sarari wanda ya saba, tare da idanuwanku. Wannan yana iya kasancewa ɗaki, ƙofar, ɗakin aiki, da dai sauransu. Saboda haka, wuraren da ke cikin kwakwalwa sun fara aiki, wanda a cikin rayuwa ta al'ada an yi amfani dashi kadan ko ba sa aiki ba. Wannan kyauta ne mai kyau ga kwakwalwa. Yana ƙarfafa aikin ƙera kayan aiki.
Kullum canzawa
Kada ku ji tsoro don canza hoton. Wani lokaci yana da amfani wajen sa sabon kayan aiki, gwaji tare da kayan shafa, canza launin gashi da gashi. A wannan yanayin, ana haifar da sakamakon "ƙullun duwatsu" ga mata ko "jacket tasiri" ga maza. Tare da sababbin jihohi ya zo sabon hanyar tunani.
Kashi daga hanya
Ku tafi aiki a kan hanya guda, bayan wannan gine-ginen yana da hatsari. Hanyar da ta sabawa hanya ta rushe fahimtar gaskiya. Sabili da haka, yana da amfani mu canza hanyoyinmu yau da kullum don aiki, a kantin sayar da kayayyaki, don yin nazarin. Gwada tafiya ko je aiki na wata hanya, koda kuwa hanya ba ta daɗe. A cikin lokaci na lokaci zan ziyarci nune-nunen, gidajen tarihi, wuraren cinikayya. Kuma yana da kyawawa don tafiya zuwa sababbin wurare. Wannan shine yadda ƙwaƙwalwar ajiya ta tasowa.
Canja duk wuraren
Yana da kyau a ci gaba da sabunta ciki a ofishin da kuma ɗakin, a mako-mako don sake shirya abubuwa a gida da a kan tebur. Ɗaukaka fuskar bangon waya akan kwamfutarka ta tebur. Dafa abinci a gida sabon yi jita-jita da kuma kokarin a gidajen cin abinci ba a sani ba m yi jita-jita. Kada ku tsoma baki tare da gwaje-gwajen da turare. Wadannan gwaje-gwajen neurobicas sun taimaka wa mutane su ƙarfafa duk hankulan su. Abubuwan da ke cikin abubuwan da suka ji daɗi suna ƙarfafa abubuwan da ke tattare da kwakwalwa ta hanyar kwakwalwar kwakwalwa, ƙwaƙwalwar ƙwaƙwalwa ta kara karfi.
Yi magana da alama
Ka yi kokarin yin tambaya "me ke sabo?" "," Yaya kake? "Kada ku karɓa tare da maganganun banal. Yi watsi da wannan lokaci daga maganganu, ma'ana, amsoshi maras kyau. Ku zo da sababbin amsoshi a kowane lokaci. Ku zo tare da sababbin barkwanci, ku tuna barci, kuma dole ku raba su da abokai. Kuna ƙarfafa waɗannan darussa tare da neurobiks a gefen hagu na kwakwalwa - Wernicke zone, wanda ke da alhakin fahimtar bayanin - da kuma gidan Broca, wanda ke da alhakin sadarwa.
Tare da waɗannan ƙwarewa masu sauki za ku fara fara fahimtar neurobia, wani nau'i na gymnastics ga kwakwalwa. Kuma sannu-sannu tafi zuwa hanyoyin da suka fi rikitarwa.