Sanadin hauhawar jini
Sodium, wadda ke dauke da gishiri a gishiri, tana daya daga cikin manyan masu laifi na cutar hawan jini. Nazarin ya nuna cewa a lokacin da muke shan gishiri mai yawa a jikinmu, ana kiyaye ruwa. Rashin ikon sodium don jawo hankalin ruwa yana kaiwa ga karuwa a cikin ƙarar jini da ke kewaya a cikin gado. Wannan yana haifar da ƙara karfin - hauhawar jini. Sugar sodium a cikin jiki ya saba da ma'auni na sodium-potassium. Sodium, yin shiga cikin sel, ya raba potassium daga gare su. Saboda karuwa da ƙwayar sodium na intracellular, ganuwar arteries sunyi girma, wanda zai haifar da karuwa a cikin juriya na jini. Wannan shi ne daya daga cikin mawuyacin ƙara yawan karfin jini.
Yin amfani da gishiri mai yawa yana ƙara ƙaddamar da ƙwanan mai amfani (vasoconstrictor) kuma ya rage karuwar prostaglandin, mai gina jiki. Yawancin kabilu na kudancin Amirka, 'yan asalin Polynesia da New Guinea, kusan ba su cinye gishiri, don haka babu kusan marasa lafiya a cikinsu. An tabbatar da cewa karuwar gwargwadon gishiri yana haifar da raguwa a cikin yawan hawan jini da raguwa a yawan adadin annoba da damuwa.
Ba duka mutane sun amsa daidai da sodium ba a jiki. A cikin wadanda suke da hankali a cikin sodium, kwayar halitta tana iya saukowa zuwa sodium, kuma tsummaran membrane ba zai iya cire shi ba daga sel. Hakanan su ma yin amfani da gishiri yana iya haifar da karuwa. A cikin mutane marasa tausayi, yin amfani da gishiri mai yawa ba zai haifar da tashin hankali ba.
Yadda za'a magance hauhawar jini
A jikin mutum yana kimanin 70 kg ya ƙunshi 100 g na elemental sodium. Amfani yau da kullum na gishiri na 15-20 na gishiri ya wuce mafi ƙarancin lokaci da yawa. Mutane masu lafiya suyi cinye fiye da 2, 5 - 3 grams na gishiri kowace rana. Abinci ya kamata a yi amfani da shi da kuma ƙayyadad da amfani da samfurori irin su tsiran alade, gishiri mai salin, nama mai kyafa da samfurori-ƙaddara - wadannan shawarwari ne ga masu lafiya. Amma marasa lafiya na hypertensive, don magance hauhawar jini, na dan lokaci dole ne su watsar da kayan gishiri da gishiri. Kuma lokacin da matsin lamba ya zama cikakke, hada da gishiri a cikin abincin, amma ba fiye da 2, 5 - 3 g kowace rana ba. Don yin amfani da gishiri na teku ya fi kyau - yana da a cikin abun da ke ciki na aidin, magnesium, bromine, jan karfe, zinc, fluorine. Tebur gishiri "karin" ya ƙunshi kawai chlorine da sodium.
Tare da rageccen mai rage cin abinci, kara zuwa zakuda m juices, kayan yaji da ganye. Zai fi kyau amfani da teku kale. Yana rage yawan ƙwayar cholesterol a cikin jini, yana hana hawan dystrophy mai hanta da ƙwayar jijiyoyin jini, ta kawar da salts na ƙananan ƙarfe da abubuwa masu rediyo, ya hana adhesion na jini. Cellulose na ruwan teku yana da kyakkyawar magani ga maƙarƙashiya. Taimaka don magance hauhawar jini zuwa kanka da kuma ƙaunataccen - ƙara kabeji ga dukan jita-jita. Daily na al'ada na teku kabeji 1-2 teaspoons.
Tare da rageccen mai ganyayyaki marasa lafiya, abun ciki na magnesium, potassium da calcium yana da muhimmancin gaske. Ana bukatar potassium don ƙirjin zuciya. Samfurori da babban abun ciki na potassium sun kasance abin dogara ga rigakafin cututtuka da ciwon zuciya. Cikakken potassium a jiki zai bunkasa ƙwayar sodium da kodan, ya kara karuwar fasodilators, inganta sautin muryar tasirin. Irin wannan abinci zai rage karfin jini, zai rage yawan maganin magunguna kuma rage halayen hauhawar jini a zuciya, kodan da kwakwalwa. Ana samo mai yawan potassium a kwayoyi, wake, kayan lambu, 'ya'yan itatuwa, koko da kore shayi. A cikin nama da kifi, ana samo potassium a ƙasa da yawa, kayayyakin kiwo suna dauke da ƙananan potassium. Wani ɓangare na potassium ya ɓace a lokacin dafa abinci. Duk da haka, a lokacin da yin burodi daban-daban kayan lambu a cikin kwasfa, potassium ya kasance kusan gaba ɗaya. Taimako tare da hauhawar jini don yaki da kanka da kuma ƙaunatattunka kimiyya - gasa dukan kayan lambu a cikin tanda ko kuka.
An kwashe potassium daga jiki tare da gumi da fitsari. Lokacin yin amfani da diuretics da kuma tsabtace mai tsanani, kana buƙatar haɗawa cikin kayayyakin abinci waɗanda ke dauke da potassium da kuma amfani da kwayoyi tare da potassium. Wasu lokuta a cikin mutanen lafiya akwai katsewa a cikin zuciya - wannan alama ce game da rashin fahimtar potassium wanda tsohuwar zuciya ta aiko. Har ila yau matasa suna bukatar potassium. A lokacin tsufa, akwai ci gaba mai girma na skeletal mass, da kuma ƙwayar tsoka da kuma gabobin ciki a baya a cikin ci gaba. Da kyau a cikin komai a ciki da safe don sha gilashin raisins da dried apricots. Ana iya cinye apricots da raisins don karin kumallo daga baya. A abincin dare, sha yogurt ko kefir tare da dried ko 'ya'yan itace sabo, ku ci kwayoyi. Sau ɗaya ko sau biyu a mako, shirya yin jita-jita daga wake, wake, soya ko lentils. Kafin a shirya yin jita-jita daga legumes na takin, an bada shawarar su cigaba. Lokacin da iri ya bayyana a cikin nau'in, rayuwa ta tada a cikin zuriya da masu hanawa (abubuwan da ke toshewar sunadarai) sun ɓace, kuma a maimakon haka enzymes sun bayyana cewa haɓaka halayen hadewar sinadaran. An canza sunadarai zuwa amino acid, carbohydrates sunadarai a cikin sifofi mai sauƙi, da kuma fats cikin fatty acid. Har ila yau, enzymes suna aiki a tsarin jiki na jiki, karya abinci da kuma taimakawa wajen cinyewa. Yi amfani da wake da wake bayan da farkon fararen tsiro ya bayyana.
Raunin potassium yawanci yakan tasowa da rashi na ɓangaren magnesium. Jiki na jiki yana kimanin 70 kg ya ƙunshi 26 g na magnesium. A kullum bukatan magnesium ga mata ita ce muro miliyan 28, ga maza 360 MG. A cikin marasa lafiya tare da hauhawar jini, matakin girman magnesium a cikin jini ya fi ƙasa da mutane masu lafiya. Magnesium, kamar potassium, yana taimakawa wajen kwantar da tsokoki na tasoshin kuma yana haifar da fadadawa. Har ila yau, ya rage mayar da martani ga tasirin da ke faruwa. Magnesium, kamar potassium, yana ƙaruwa ga ciwon oxygen da ke cikin zuciyar tsohuwar jiki kuma yana hana damun zuciya.
Abinci mai arziki a potassium, kuma yana dauke da mai yawa magnesium - yana da hatsi, legumes, kwayoyi, kayan lambu tare da koren ganye. Hypertonics yana buƙatar cin abinci marar gishiri, wanda aka ƙone daga masarar da aka shuka. Gurasa ya kamata bezdorozhvym, gishiri ko kyauta a gishiri. Yada tsaba da aka shuka ta wurin mai sika, ƙara sesame, flax, gari maras nauyi. A nan ne abun da ke tattare da kullu, daga abin da za ku iya gasa burodi da pies tare da kowane cika. Yana da dadi da amfani. Taimaka wa kanka don magance hauhawar jini, ka rage amfani da Allunan. Canja abincinka, kuma zaka kasance lafiya.