Mun san wannan maganar cewa dukan cututtuka daga jijiyoyi ne. Yaya zan iya ƙarfafa maganin na don kada in yi watsi da murya ko kalmomi masu ƙarfi, kada ku damu, kada ku damu da wani abu. Dole ne mu san cewa lafiyarmu ta hannunmu ne kuma ba zai yiwu ba ga masu fitar da waje su dauke su da kuma rage makamashi mai karfi. Nan da nan ka kawar da irin wannan sadarwa, kada ka yarda da kanka don zagi, ta da muryarka. Bayan haka, kun sami nasara cikin rayuwa. Idan wani abu ba ya aiki a rayuwa, kasancewa a cikin ci gaba da burin ka kuma sannan kuma zai yi farin ciki da kokarinka.
Ka tuna, ba ku damu da yanayin ba, amma kuna kula da motsin ku, ji, rayuwa. Wannan zai kara da amincewar kai. Bayan haka, je hanyoyin hanyoyin ruwa. Kyakkyawan mataimaki ga tsarin mai juyayi shine kandami, kogin, teku. Ruwan ruwa yana ƙarfafa tsarin rigakafi, yana sauya damuwa, ƙarewa. A lokacin rani, yi amfani da duk zarafi don yalwata yashi, ruwa, yin iyo cikin kogin ko teku.
Kuma yadda za a karfafa jijiyoyi, idan yadin hunturu, kuma babu teku. Muna yin wanka mai dumi da broths na ganye, chamomile, lavender, sandalwood zai dace da su. Za mu zuba 100 na ciyawa tare da kofuna waɗanda 3 na ruwan zãfi, ƙin shi da kuma zuba shi a cikin wanka da ruwa. Za mu kunna kiɗa, haskaka kyandirori kuma bari mu shakata.
Ƙarfafa jijiyoyi a cikin hanyoyi masu kyau
Don yin wannan, zamu dauki infusions da kayan ado na kayan lambu wanda basu haifar da halayen halayen kuma suna da tasiri.
1. Shirya tarin ganye, saboda haka mun dauki nau'i 10 na rubutun kalmomi, 15 grams na tushen valerian, 20 grams na gwaninta mai dadi, 25 grams na hawthorn, nau'in oregano 30. Mun haxa shi da kuma hada 3 tablespoons wannan cakuda da ruwan zãfi, sanyi shi, sha ½ kofin kafin abinci sau da yawa a rana. Tsintsiya yana sharaɗa barci, yana ƙarfafa tsarin mai juyayi.
2. Ɗauki nau'i-nau'i uku na tablespoons oregano, a cikin thermos, cika da lita na ruwan zãfi. Muna sha rabin gilashi kafin abinci da safe da maraice. Wannan yatsun yana jin dadi, yana kawar da rashin tausayi. Ba za a ba jiko ga mata masu ciki ba, domin yana karawa da ƙwayar mahaifa.
3. Cika 2 tablespoons na valerian tushe tare da lita daya, daga ruwan zãfi, da kuma steaming a cikin wani ruwa mai wanka. Iri kuma dauki 70 ko 100 grams bayan cin abinci. Valerian yana daidaita aikin zuciya, yana kawar da ƙwaƙwalwar motsin rai, yana taimakawa tare da gajiya ta tunanin tunani da kuma ciwo mai ban tsoro.
Yi wasanni, zai taimaka kiyaye tsarin jin daɗi da jiki a cikin sauti. Mun gode wa kayan aiki na jiki, an ƙona kudaden ajiya, an cire tsotsa daga jiki kuma an cire yunkuri. Idan babu yiwuwar shiga mahallin wasanni, to, kuyi tafiya kuma kuyi a gida. Samun kwikwiyo ko yar jariri a gida, zai sa ka fi mayar da hankali da kuma mahimmanci, ba zai bar ka ka yi rawar jiki ba. Sadarwa tare da abokai da iyali, suna a gare ku tushen abin farin ciki, abin da kuka rasa. Kuma a cikin wani lokaci mai wuya ka tuna da mai hikima Sulaiman - duk abin ya wuce, kuma wannan zai shude.
Wasa na wanka, wanke wanka
Yana amfani da amfani da wanka na wanka, suna da sakamako mai tasiri akan fata, ƙarfafa gashi, tada sautin jiki duka. Lokacin da muke kwance a cikin wanka, za mu wanke gashinmu, bari su yadu da kayan ado, sannan su wanke takalma da kuma wanke kayan abinci da hannayensu. Kafin wanke wanka da wanke da wanke da sabulu. Bayan wanka bazai yin wanka ba kuma kada ku yi amfani da sabulu. Don gyaran salula da gyaran salula munyi amfani da dandelion magani, thyme creeping, kirtani, celandine, horsetail, na kowa oregano, kantin magani chamomile. Har ila yau, Birch, currant currant, ƙwayoyi ganye tare da dioecious, Pine needles da Pine needles.
Don shayarwa da jin daɗin wanka tare da cututtuka masu tausayi da yawa muna amfani da furannin hawthorn, valerian officinalis, magani calendula, rubutun kalmomi, na kowa oregano, motherwort, ganyen kwayoyi.
Ga mata, abun da ke cikin ganyayyaki na ciki ya haɗa da: bishiyoyin Birch, ƙwayoyi, furanni, furanni na waje, chamomile, kirtani, talakawa oregano, ciyawa na manyan launi. Baths tare da irin wannan tsire-tsire suna ba da fata fatawa, elasticity da elasticity, tsarkake fata daga samfurori na metabolism, da kuma aiki da kyau.
Magungunan magani a cikin gidan likitan ku
Motherwort
Motherwort yana kusa da valerian a cikin sakamako na halitta. Yana jinkirta zuciya, rage jinin jini, yana da tasiri. Kyakkyawan kayan aiki na rashin barci, tare da karuwa mai yawa.
A kai 15 grams na herbage motherwort kuma cika shi da gilashin ruwan zãfi. Muna dage na minti 20. Sha 1 teaspoon 3 ko sau 5 a rana.
Valeriana
Valerian yana kula da aikin zuciya, inganta aikin jini zuwa ƙwayar zuciya, ya rushe tasoshin, yana aiki a matsayin wakili mai jin daɗi. An yi amfani dashi don ciwon zuciya, ciwon kai, rashin barci, tare da tashin hankali. Idan kuna yin amfani da valerian yau da kullum, to, tasirin amfani zai kasance idan an yi amfani dashi na dogon lokaci.
Ɗauki lita 10 na rhizomes da aka fadi da kuma valerian Tushen, cika da 200 ml, daga ruwan zãfi, tafasa don rabin sa'a, sa'an nan kuma nace 2 hours. Muna daukan tablespoon sau 4 a rana.
Oregano
Yana da mummunar tasiri a kan tsarin mai juyayi. Ana tsaftace hanyoyi. An yi amfani dashi a matsayin mai tsinkaye, tare da maƙarƙashiya, tare da rashin barci.
Ɗauki albarkatun herbno 2 teaspoons, zuba gilashin ruwan zãfi, muna dage na minti 20, to, zamu yi rauni. Muna dauka a cikin dumi mintina 20 kafin abinci, rabin kofin sau 4 a rana.
Soothing mutane magani
Idan jijiyoyinku ba su da kunya:
- Bari mu shirya shayi mai dadi, saboda haka mun dauki nau'i hudu na kare, 200 grams na furannin hawthorn, 200 grams na mai tushe mai dadi, 200 grams na stalks, 130 grams na valerian tushe, 100 grams na Mint. Muna haɗuwa, zuba 1½ kofuna na ruwan zãfi kuma bari daga. Sa'an nan kuma ƙwaƙwalwar da kai kafin cin ½ kofin.
- Kwayoyin da zazzafa za su kwantar da shayi daga oregano, calendula, tansy, za mu dauki su a daidai. Mun dauki 1 teaspoon na ganye, zuba gilashin ruwan zãfi, bari mu sanyi. Dama da sha rabin gilashi 2 ko sau 3 a rana.
- Yana da kyau a yi wanka na ganye kafin ya kwanta. Don yin wannan, shirya kayan ado na Rosemary, Linden, wormwood, tare zai kasance 1 kilogram. Salting ciyawa tare da lita 4 na ruwan sanyi, sanya wuta kuma dafa na minti 5, to, bari mu janye na minti 10 ko 15, sa'annan muyi ruwan. Shirya broth zuba a cikin dumi wanka da kuma dauki 1 lokaci a mako kafin zuwa gado ga 20 ko 25 minutes.
- Tsarin magani zai taimaka: ruwan 'ya'yan itace gwoza yana haɗuwa a rabi tare da zuma. Muna daukan wannan cakuda a cikin rabin kofin 3 ko sau 4 a rana, na kwanaki goma ko kuma na tsawon gilashin 1 don makonni 3 ko 4.
- Zabi kayan aiki mai tasiri don kanka: cika thermos tare da 1 tablespoon na tushen valerian, zuba 1 kofin ruwan zãfi da kuma nace duk dare. Tare da karuwar rashin jin daɗin jiki mun sha jiko don sau uku a cikin kofin 1/3. Fiye da watanni 2 ba a ba da shawarar ga valerian ba, ciwon kai na iya faruwa, ana iya katse gindin gastrointestinal.
- Kwayar da zafin jiki za ta kwantar da shayi daga 'ya'yan itatuwan hawthorn. Zalem 1 tablespoon dried hawthorn 'ya'yan itace 1 kopin ruwan zãfi, muna dagewa 2 hours a cikin wani wurin dumi, sa'an nan iri. Mu dauki jiko na 1 ko 2 tablespoons kafin abinci 3 ko sau 4 a rana, tare da hauhawar jini, menopause, suffocation, dizziness.
Waraka infusions. A kai 20 grams na busasshen ganye na ganye da 1 kofin ruwan zãfi da kuma nace a cikin sa'o'i 2, ɗauki teaspoon 2 ko sau 5 a rana.
- Cika gilashin ruwan zãfi da 1 tablespoon na ganye na thyme, nace, rabin sa'a kuma dauki tablespoon sau 3 a rana.
- 2 teaspoons busassun ganye oregano mu zuba gilashin ruwan zãfi da kuma bari ya dauki minti 20. Shirya jiko mu dauki ½ kofin na minti 20 ko 30 kafin abinci a cikin dumi, 3 ko 4 sau.
Recipes daga magani na gargajiya
Sedative
1. Ɗauki sassan 2 na walƙiya, kashi biyu na ɓangaren ganyayyaki uku, 1 ɓangaren ɓangaren tsauraran, 1 ɓangare na tsabar motsi, haɗuwa da kuma ɗauki 2 tablespoons na cakuda a cikin kofuna waɗanda 2 na ruwan zãfi. An yi jita-jita don rabin sa'a, sa'an nan kuma tace. Mun dauki da safe da dare don rabin kofin. Muna buƙatar rashin barci da jin tsoro.
2. Ɗauki kashi 2 daga tushen tushen valerian, kashi 3 na chamomile, 5 sassa na caraway tsaba. Mix shi kuma ka ɗauki 2 tablespoons na 2 kofuna na ruwan zãfi, kunsa shi a cikin jiko, to, ku rage shi. Mu dauki ½ kofin a rana, safe da rana.
3. Dauki 15 grams na motherwort, 15 grams na ciyawa auduga, 15 grams na hawthorn, 5 grams na chamomile, Mix da 1 tablespoon wannan cakuda tare da gilashin ruwan zãfi. Ruwan jiko don 8 hours, magudana. Mun dauki rabin kofin kowace awa bayan cin abinci, sau 3 a rana. Muna amfani da rashin ƙarfi na zuciya tare da haɗari da ƙaura, tare da rashin tausayi.
4. Muna ɗaukar zauren valerian, tincture na hawthorn kuma a daidai daidai mun haɗa waɗannan tinctures. Mun dauki kafin barci 30 saukad da ruwa. Muna yin amfani da cututtuka masu juyayi, a matsayin mai kwarewa, a matsayin ƙarfin zuciya, don rashin barci.
5. Mun dauki beets tare da zuma a daidai girman wannan kuma ya yi amfani da shi, a matsayin mai yaduwa mai sauƙi ko ƙwayar magani.
6. Idan ba'a da kyau, yin "shayi mai daɗi". Brew daga 50 grams na oregano, 25 grams na valerian Tushen, 20 grams na mint ganye, kamar yadda muka dauki furanni da hawthorn da kuma mai tushe na likita clover, mu Mix. 2 tablespoons na cakuda za a cika da rabin lita na ruwan zãfi, bari daga. Muna damuwa kuma mu rike rabin kofi na wannan shayi a kowace rana kafin cin abinci.
7. Soothing sakamako zai kawo a wanka na ganye: limes, wormwood da Rosemary. Kilogram na ciyawa za a cika da 3 ko 4 lita na ruwan sanyi. Bayan minti 10, sanya wuta kuma ku dafa tsawon minti 5. Mun nace minti 10, tace. Zuba a cikin wanka, wanda aka cika da ruwa zuwa rabi. Muna shan wanka kafin mu kwanta don minti 20 ko 30 sau ɗaya a mako.
8. Magunguna gaba daya yana warkar da abin da ke da furanni, muna ɗauka 2 tablespoons na farin phlox petals, rabin gilashin fararen gladioli, rabin gilashin farin fure petals, gilashin ruwa. All Mix kuma sanya a cikin duhu wuri na 7 ko 8 days, ƙara teaspoon na shinge soda. Muna sha rabin sa'a kafin abinci, 1 teaspoon sau 3 a rana, a cikin komai a ciki.
Yanzu za mu san yadda za mu karfafa tsarin jin tsoro a gida. Har ila yau dole ne a san, cewa kafin ka yarda da wannan ko takardar izini, dole ne ka tuntubi likitan likitanci a gabãnin haka. Kasance lafiya!