Kasuwancin kasuwancin farko na farko shine mummunan abu. Gaskiya ne, wasu iyaye masu zuwa nan gaba suna da sa'a - ba sa azabtar da su.
Kar ka cinye kanka da salatin salatin, idan ba ka da farin ciki tare da daya, kawai irinta. Jira. Lokaci zai zo! Ginger ko shayi na shayi (ƙananan ganye na zuba ruwa mai zãfi da kuma kara spoonful na zuma) tare da ƙintsi na kwayoyi (duk sai dai kirki ba) ko kukis masu haske masu haske zasu taimake ka ka sake busa da safe. Kuma yanzu da rana, a hankali kuyi kokarin salads da kayan lambu. Yanzu jikinka yana sake gyarawa kuma yana dacewa da sabon tsarin. Da farko dai ya kamata ku kula da bukatun jaririn.
Yana buƙatar: madara acid, zinc, jan karfe da kuma selenium, hana cututtukan launi na ƙananan baya, wajibi ne don bunkasa kwayar halitta da haifuwa; bitamin E, B6 da magnesium, wanda zai rage barazanar ɓacewar da ke faruwa a ranar 9-12th; iodine, cobalt da selenium, ana buƙatar karoid glanders.
Nut biscuits
- 3 kwai fata,
- 200 g na sukari,
- 300 g kwayoyi,
- 2 tbsp. spoons na kowane syrup
Qwai ta doke a cikin kumfa, sa'annan, yayin ci gaba da ta doke, ƙara teaspoon na sukari da kuma grinded a kan nama grinder walnuts. Yi kwanciyar hankali a shimfiɗa a kan tukunyar burodi, mai laushi, a cikin nau'i na zobba da da'irori. Gasa a kan zafi kadan (100C) na minti 30-40. Cool da kukis tare da syrup kuma yayyafa tare da kwayoyi kwayoyi.
Broccoli ƙarewa
- 300 g na broccoli,
- 1 albasa,
- 150 g cuku,
- 1 tbsp. a cokali na man shanu,
- 2 tbsp. spoons na kirim mai tsami,
- qwai 2,
- 1 tbsp. wani cokali na breadcrumbs
Broccoli dafa don mintuna 4, sanyi, motsa tare da cokali mai yatsa. Albasa mai tsabtace kafa kuma ajiye a kan man fetur, hada tare da kabeji, gishiri, barkono. Sodium cuku a kan babban grater. Yolks rabu da sunadarai, whisk proteins, Mix yolks tare da kirim mai tsami da cuku, ƙara broccoli. Masanan sunyi tsoma baki a cikin taro. Shafe da mold da man fetur, yayyafa da breadcrumbs. Yi kwasfa, gasa na minti 20 a 180 ° C.
Kullum kuna jin damuwa da rauni? Abun cutar a wannan lokaci shine abin da ya faru.
Dukkan haɗari mai karfi, da rushewa na hanji zai iya haifar da raguwa a matakin hemoglobin. Abun jini na wannan abu an dauke shi a cikin kewayon 120-160 g / l. Idan wannan alama alama ce ta kasa da 110 g / l, to, kuna da wani nau'i na anemia. A yau da kullum abinci, a matsayin mai mulkin, kawai 12-15 MG. Kuma kawai 2-2.5 MG ne assimilated. Don rufe lafiyar jiki don wannan kashi, ci karin hanta, buckwheat, beets da apples. Kada ka manta game da greenery da Citrus. Bayan haka, bitamin C yana taimakawa wajen karɓar ƙarfe.An samo kawai a cikin albarkatun hatsi da 'ya'yan inabi, amma kuma a cikin currant, faski, kabeji, har ma a duk kayan ado da masu lafiya ga mata masu ciki.
Miya da alayyafo
Minti 20
2 servings 1380 kcal
100 grams na gishiri a kan gishiri ko wani ɓangaren sabo, 1 cokali na man zaitun, 1 albasa, 1 lek (farin fata), 1 dankalin turawa, 1 gilashin ruwa, 1/4 tsp marjoram, 1 leaf bay, gishiri, barkono, kirim mai tsami.
Za a yanka albasa mai tsabta kuma a saka shi a cikin kwanon rufi mai frying tare da man fetur da aka rigaya, passeruyu 5 da minti. Ƙara dankali mai yankakken, zuba a cikin ruwa kadan da gawa don minti 10. Sa'an nan kuma sanya alayyafo, ruwa, ƙara marjoram, leaf bay, gishiri, barkono. Cook, stirring, minti 3. Zuba a cikin wani saucepan, bari shi sanyi, gauraye tare da blender. Preheat da kuma bauta tare da kirim mai tsami.
Ya kamata ku kula da aikin ƙwayar hanji. Cin abinci mai arziki a cikin fiber.
Rage rage sautin hanji yana haifar da jinkirin rage matakai na narkewa da kuma samar da samfurori masu kyau ga masu juna biyu. Kuma wannan mummunan abu, da rashin alheri, ya saba da 57% na iyayen mata. Tare da ƙwarewar da suka taso, za ku iya jimre wa tsarinku da sauri. Ku ci samfurori masu laushi da 'ya'yan itatuwa masu tsire-tsire, duk kayan lambu ɗaya, suna dauke da fiber mai yawa, yana ƙarfafa aikin intestines. Ban da kwalliya, jelly, mucous soups, irin kek, shayi, koko da cakulan. Yana da kyau a fara ranar tare da gilashin ruwa ko ruwan 'ya'yan itace mai sanyi, kuma ya gama da yoghurt tare da oatmeal, masarar masara ko apple tsami da berries da raisins. Abincin gaske a fiber, shinkafa shinkafa, ma, kar ka manta da su shiga cikin menu.
Yoghurt da flakes da 'ya'yan itatuwa
1 kofin na yogurt na halitta, 1 tbsp. wani cokali na oatmeal, 1/4 apple, 1/2 banana, da yawa mandarin ko orange yankakken.
Fruit sosai wanke. Banana da Taneline Peel. Duk a yanka a kananan ƙananan, zuba cikin gilashi. Ƙara flakes kuma cika da yogurt. Mix da cakuda tare da yoghurt kuma ku ci tasa tare da cokali nan da nan ko barin shi tsawon minti 15-20, don haka flakes suna kumbura. Idan ana so, ana iya haɗuwa da cakuda tare da zub da jini.
Gasa apples
2 apples, 25 g man shanu, 1/2 tsp kirfa, 1/2 kofin raisins, a dintsi na candied ko daskararre cherries, 2 tbsp. spoons na kowane syrup, 1/2 kofin ruwa.
Apples (zai fi dacewa iri iri) ana wanke wanke, yanke ainihin kuma sanya su a wurare da yawa. Rubutun mai tare da tsuntsu na kirfa, ƙara raisins da cherries. Cika da cakuda apples. A kasan gurasar dafa, zuba ruwa kadan kuma saka apples a can. Cook a cikin tanda na 20-30 minti a kan matsakaici zafi. Kafin ciyar da filayen tare da syrup.
Watanni 4
Lokaci ya yi don ƙara yawan abinci mai gina jiki! A cikin abincin da kuke ci, dole ne sun kasance sunadaran sunadarai, fats da carbohydrates.
A rabi na biyu na ciki, jaririnka yana girma da girma. An kafa ragowar ƙwayar cuta, yawan yawan ruwa na hawan mahaifa yana ƙaruwa, nauyin da ke kan dukkan kwayoyin halitta da kuma tsarin jikinka ya karu yanzu. Duk da haka, yanayinka ya inganta. Haka za'a iya fada game da ci da yanayi. Ku ci don kiwon lafiya! Amma kar ka manta cewa cin abincin daidai shine tabbacin zaman lafiya. Kwayoyin dabbobi sun fi tsayi a cikin ciki, kuma suna da kyakkyawan tasiri akan tsarin mai juyayi. Saboda haka, shirya nama da kifi a safiya kuma kada ku yi ova.
Man zaitun ya ƙunshi acid mai yawan omega-9, wanda ke hana hana rikici a kan ganuwar tasoshin.
Cukuwan kwalliya, kamar cuku, yana da arziki a cikin alli. Kuma wannan tsinkayyi ne ana sani da kayan kayan gini don tsarin ɓangaren ƙwayoyi.
Qwai suna da muhimmanci a choline, wanda ke taka muhimmiyar rawa wajen cigaban ƙwayoyin kwakwalwa na mahaifa da ke hade da ƙwaƙwalwa.
Nama (naman daji, zomo, kaza da turkey) shine ainihin tushen asalin sunadarai na asali na dabba.
Gwangwani yana dauke da sunadarin furotin 30. Bisa ga abubuwan da ke ciki, zai iya gasa da nama ko kifi. Har ila yau yana dauke da mahimmanci da kuma macroelements: potassium, calcium, magnesium, zinc, jan ƙarfe.
Watanni biyar
Ciwon hanta ya riga ya fara aiki da kuma samar da bile. Haɗa a cikin kayan aikinku wanda ke da wadata a masu amfani mai amfani.
Milk, kefir, Cuku, yogurt, nama nama da kifi, kyawawan cuku, da kayan lambu, masara da man zaitun suna da mahimmanci a gare ku. Suna dauke da sunadarai masu daraja da kuma amino acid masu muhimmanci. Amma idan mukayi magana game da samfurori, sun kasance sananne ga phosphorus da wasu abubuwa da suka dace don ci gaba da ci gaban tayin. Duk wannan yana da kyau, amma ina ne buns, muffins, da wuri? A rabi na biyu na ciki don haka duk wannan yana son! Amma muna mai da hankali: a yanzu, lokacin da kake samun nauyin nauyi (akalla, kimanin 300-450 g kowace mako), yi tunani a kan abincinka a hankali. Kashe, motaccen carbohydrates! Sai kawai mai amfani Sweets!
Olive mai da ganye
5 minutes 2 servings 1200 kcal
25-30 ml na mai, 1 tsp cakuda ganye (Italiyanci, Faransanci)
Mix da man shanu da kyau tare da ganye. Ku bauta musu da salads, ku tsoma gurasa a ciki. Zaka iya ƙara tafarnuwa zuwa cakuda. Kuma shi, kamar ciyawa, dole ne ya zama bushe. Kuma don samun albarkatun tafarnuwa mai yalwa, yayyafa da irin man fetur din da aka yanka a cikin yanka kuma ya bushe a cikin tanda. Ana iya lubricate man fetur tare da dankalin turawa, kaza da turkey kafin yin burodi.
Borsch tare da wake
1-2 beets, 1 dankalin turawa, 1 karas, 1/2 albasa, 100 g na kabeji, 1/4 kopin wake, 1 tbsp. a spoonful na tumatir manna, 1 teaspoon na vinegar da sukari.
Duk da yake an yi wake-wake da wake, sai dai yankakken gwangwani, karas da albasa. Mix tare da tumatir, vinegar da sukari, fitar da wani minti daya. Sanya dankali mai sliced a cikin tukunya na ruwan zãfi (1 L), bayan minti 10 - yankakken kabeji, da kuma bayan minti 2 - sauran kayan lambu. Ku zo zuwa tafasa kuma ku ƙara wake. Jira minti 5 a kan karamin wuta.
Watanni 6
Musamman azumi a wannan lokaci, tsokoki da tsarin bunkasa jaririn ya bunkasa. Saboda haka, yana buƙatar alli
Don kari rashin alli
Duk da haka, wanda ba zai iya fatan cewa samfurori zai samar da yawan kuɗin yau da kullum na calcium a gare ku da kuma crumbs. Idan gwaji na jini ya nuna cewa ƙwayoyin ba su isa ba, likita zai ba da shawarar shan magani na musamman. Sa'an nan kuma shirin kashi na jariri da hakoranka zai zama karfi.
Salatin 'ya'yan itace a abarba
1 abarba, 1/2 apple da orange, 1/2 gilashin raisins, da yawa cherries, 4 kwayoyi, 1 tbsp. Cikali Cikin Cikin Cikakken
Yanke saman abarba "" 43 kuma a hankali cire nama, cire ainihin. Apples da orange, bayan tsabtatawa, a yanka a kananan guda, kawai sara ɓangaren litattafan almara na abarba, ƙara wanke raisins da cherries. Fruit dukan 'ya'yan itatuwa a cikin abarba, kuma yi ado tare da tsummaro.
Dokar cin abinci ta asali
Yanzu akwai buƙatar ku ci abincin sabo wanda yawancin abinci marar canzawa da kayan aiki na halitta (kayan lambu, kayan 'ya'yan itatuwa da berries) sun adana.
Don haka sai ku tafi gida! Samun shirye don haihuwa - muna kallon nauyin!
Maganarku "ba a kange" ba! Kuma kaina da crumbs. Masana da yawa sun ba da shawara su canza kayan abinci. Yana da wuya? Kamar yadda sa'a zai samu, ina so in ci yau da yanzu? Kayan lambu soups da salads ba suyi wahayi ba ... Ta yaya zan iya ba da nama? .. 100 grams nama a kowace rana isa a gare ku. Ka tuna, yawancin nauyin dabba na dabba ya rage adadi na launi na perineal, don haka don kauce wa rushewa, yi hankali tare da naman nama. Kuma idan baza ku iya ba da kuɗin rago mai laushi ba, ku shirya shi tare da gefen gefen dama, alal misali, tare da prunes. Daidaita su ne ƙananan meatballs tare da alayyafo ko iska steam nama pudding. Yarda! Kada ka manta ka ajiye kanka tare da 'ya'yan itatuwa masu sassaka ka ci su kowace rana. Abricots da aka bushe, prunes, raisins daidai ta ƙarfafa aikin intestines.
Watanni 8
Lokaci don kifi da pectin! Na farko zai kula da ci gaba da kwakwalwar jariri, kuma na biyu zai tsarkake jiki na toxins.
Yanzu kwakwalwar jariri tana girma sosai da sauri: by 100,000 Kwayoyin a minti daya! Don ci gaba da kwakwalwa, ana buƙatar acids mai yawan polyunsaturated (sun kasance kashi 2% na kwakwalwa), suna samar da karin kifi na teku, wanda zai haifar da kamuwa da cutar ta hanyar ciwo, ƙwayoyi da kwayoyin cutar .-- Matsalar kwayoyin halitta abu ne mai mahimmanci a wasu lokuta na ciki.Kamawa, apples, beets, karas, ganye - Tushen pectin, wanda zai karfafa tsarin metabolism kuma zai "haifar da" sashin gastrointestinal "mai barci".
Watanni 9
Rage abinda ke cikin calorie na jita-jita. Amma tabbatar cewa suna da sinadarin da ake bukata da abubuwan da aka gano. A cikin makonni na ƙarshe na ciki, sun hada da haɗarin carbohydrates.