Azumi tare da nauyin nauyi
Cutar da likitocin sun yarda da ra'ayi ɗaya - azumi mai tsawo ba hanya ce ta kawar da nauyin kima ba. Akwai dalilai da yawa don hakan. Na farko, idan mutum ya ki yarda da abinci, ya rasa hakar kitsoyin, amma ruwa. Ginin, yana cikin damuwa, "yana fahimta" cewa ba zai ciyar da shi ba, kuma yana kiyaye kitsun a cikin lokacin da zai yiwu.
Madaba a lokacin abstinence daga abinci ragewa da kuma lokacin da ya dawo zuwa abinci na yau da kullum akwai babban yiwuwar cewa jiki mara kyau zai karu da yawa mai "a ajiye", saboda haka saurin nauyi zai dawo da sauri tare da "aboki." Doctors, nutritionists bayyana cewa amfani da yunwa don rasa nauyi zai iya zama wani ɗan gajeren lokaci, 24-36 hours. A lokaci guda, wajibi ne a shigar da fita daga wannan lokaci na ƙi daga abinci tare da tunani.
Yunwa a matsayin mai detoxifier
Don fahimtar ko yunwa za ta taimaka wajen wanke jikin ba sauki ba ne, saboda masana da dama sun ce ba mu buƙatar tsaftacewa ta musamman, tun da kwayoyin lafiya sunyi aiki tare da wannan aikin. Ayyukan kawar da abubuwa masu cutarwa daga jiki suna aiki: fata, hanta, kodan, ƙwayoyin lymph da intestines.
Har ila yau, masana da yawa sun tabbatar da cewa salon rayuwa da abincin yau da kullum na taimakawa wajen tarawa da gubobi a jiki, wanda zai haifar da cututtuka irin su ciwon sukari, ciki da sauran mutane. A cewar wadannan likitoci, azumi yana taimakawa wajen kawar da lalacewar da ba dole ba, da kuma gubobi waɗanda suke tarawa a cikin kitsoyin mai, saboda godiya ga gajeren lokaci.
Azumi a matsayin hanyar yin tsawon rai
Nazarin dabba na dogon lokaci ya nuna cewa mutanen da ke cin abinci marasa abinci sun rayu. Akwai kuma gwaje-gwajen da suka nuna cewa maye gurbin matsananciyar yunwa tare da tsarin cin abinci mai tsaka-tsakin yana da tasiri mai mahimmanci game da rai, wanda ya sa ya zama mafi kyau.
Mutanen da suke azumi suna da tabbacin cewa ana iya biyan cututtuka da yawa tare da taimakon taimakawa wajen ciyar da abinci. Yawancin labarun da aka sani, saboda yawan yunwa da mutane ke fama da cututtukan zuciya, cututtuka na intestinal har ma da ciwon sukari.
Akwai ra'ayi game da wasu masu ilimin likita a hankali wadanda suke bin azumi na gajeren lokaci, zaka iya rinjayar damuwa da damuwa. Amma kana buƙatar fara azumi tare da sa'o'i 6-8 na abstinence daga abinci, da hankali ƙara lokaci zuwa 24-48 hours.
Mu kula
Idan ka yi la'akari da duk wadata da kwarewa, har yanzu ka yanke shawarar yunwa, to kana bukatar ka ziyarci likita kuma ka yi cikakken jarrabawa. Don rage yiwuwar wasu matsalolin, ma'aikacin lafiyar ya kamata a sarrafa azumi. Kuna buƙatar yanke shawara akan dalilin da kake so ya ƙi abinci, saboda, dangane da wannan, likita na iya yin gyara.
Kuma ku tuna! Categorically, kada mutum ya ji yunwa a lokacin da:
- ƙin zuciya
- tsoka atrophy
- cutar koda
- hepatitis
- ciki.