"Dan wasan kuliya": symptomatology.
"Elbow na wasan wasan tennis" ba kome ba ne kawai da rashin karuwar kwayoyin halitta a jigon tare da podmyshchelkom na waje a cikin karamin mahaifa.
Wani mummunan yanayi yana samuwa ne daga aikin aiki na musamman, kuma, musamman, tsokoki na wuyan hannu. Ƙunƙasar tsokoki na wuyan hannu, a haɗe zuwa ga epicondyle na waje, da ciwo a wurin abin da aka makala, saboda saurin juyawa da kariyar hannun.
Saboda kwarewar masu sana'a ga wannan ciwo na mutanen da aka haɗuwa da aikin da tsokoki na wuyan hannu, cutar tana tasowa a kan hannun aiki: masu hannun dama a hannun dama, da masu hagu a gefen hagu.
Doctors ba su iya gane ainihin abin da ya haifar da wannan ilimin ba, amma an tabbatar da cewa cin zarafi na yaduwa da haɗin gwiwa, osteochondrosis na kashin jini, maganin maganin ƙwaƙwalwa, microtraumas na tendons, da kuma tsinkayar tendons tsakanin haɓakar ƙarancin haɗin gwiwa don taimakawa ga ci gaban epicondylitis.
Ciwo a cikin gefe da kuma gefe na gefe na iya nufin ci gaba da ciwo. Ƙananan jijiyanci na iya bayyana a kan duk ƙarshen gefen gaba, kuma zafi yana karuwa sosai a yayin da ake juyayi goga. Musamman ma'anar jin dadi mai tsanani yana bayyana a lokacin kokarin ƙoƙarin hannun hannu a cikin yatsan hannu.
Ba tare da maganin lafiya ba, za a ƙara ƙara zafi kawai. A cikin lokuta marasa kula da marasa lafiya ba zai iya iya kara gilashi da ruwa ba, kunna maɓalli a cikin keyhole ko latsa mabuɗin ƙofar - duk wannan yana sa shi ciwo mai tsanani.
Yawancin lokaci, haɗin gwiwa sau da yawa ba ya bambanta da lafiya, har ma da kumburi ba sau da yawa. Duk da haka, tare da siffatawa da latsawa, mai haƙuri yana jin ciwo mai tsanani. Mene ne halayyarsa, da jin zafi mafi karfi idan an fara a kan epicondyle, tsoka ko sassan tendons. A kan wannan dalili, kwayar halitta, tendon da epicondylar epicondylitis sun ware.
Jiyya na "wasan kwallon kafa."
Hanyoyi na maganin wannan cuta sune mazan jiya. Suna nuna alamar hutawa da rashin kuɗin haɗin gwiwa na hannun marasa lafiya. Don haka, ana iya amfani da takalma na roba ko takalma na musamman. Massage da busassun zafi na ƙwayoyin ƙwayoyin cuta zasu tabbatar da amfani sosai. A lokuta masu tsanani, lokacin da zafi yake da mawuyacin hali, hannun zai iya gyarawa tare da "ɓoye" ko ma gypsum, wanda aka sanya shi tsawon tsawon wata guda. Tare da farfadowa, ilimin lissafi yana da tasiri sosai kuma yana da amfani: laser, duban dan tayi, ƙididdigawa, magnet, da dai sauransu.
Kwayoyi marasa amfani da cututtukan steroidal, misali, ibuprofen, diclofenac ko indomethacin, an umarce su da ciwo mai tsanani.
Wani lokaci magungunan ƙwayoyin cuta - bazacaine, maganin kankara, da glucocorticoids na hormone - an umarce su.
A lokuta masu tsanani, idan an fara cutar, an sanya marasa lafiya aiki tare. Babu shakka, likitan likita mai mahimmanci yana bukatar yin aikin tiyata.
Dama akan gwiwar hannu. Acupressure. Aiki.
Don rigakafin wannan cuta mara kyau, da kuma kawar da ciwo, za ku iya tserewa daga hanyoyin magani na mazan jiya.
Massage, ciki har da acupressure, da kuma aikin motsa jiki sune mahimman tsari don lokacin gyarawa bayan karshen magani. Hanyoyin tasiri a kan abubuwan da suka dace daidai suna taimakawa ciwo tare da wasan doki.
1. Matsayin farko shine aiki mai karfi. A massage na wurin, wanda yake shi ne madubi na hoton abin da ya fi damuwa a daya hannun, yana ba da sakamako mai sauri da bayyane. Ana amfani da takalmin yatsa zuwa ma'ana kuma tana motsawa cikin sauri. Juyawa 50-60 sun isa ga wani taro. Za a iya gudanar da lokuta sau da yawa a rana, ko da kowane sa'a.
2. Babbar phalanx ta kananan yatsa na hannun dashi shine mahimman aiki na biyu. Ya kamata a sauke nauyin phalanx har sai bayyanuwar tingling da kadan. Hakanan zaka iya maimaita phalanx sau da yawa a rana.
3. Hanya na uku tana samuwa a sama da gwiwar mai haƙuri, daga waje. An samo dan kadan a sama da bishiya. Wajibi ne don kunnen doki a hannun gwiwar hannu, kuma a latsa shi zuwa gangar jikin, sanya kullun a kan teburin. An yi amfani da massage a hankali tare da hannun lafiya tare da jinkirin motsa jiki. Tare da tausa, zaka iya amfani da maganin shafawa, misali, "Chondroxide".
Sanin lafiyar jiki. Aiki.
Tare da "wasan kwallon tennis" wanda ya zama dole don shiga farfadowa na jiki - wannan zai taimaka sake mayar da aikin haɗin gwiwa.
Abinda ya fi dacewa ya cancanta shi ne aikin da aka ba a kasa.
Ana sanya nauyin gaba ɗaya a kan teburin, ana iya juyawa dabino biyu zuwa sama da ƙasa - wannan ba batun ka'ida bane. A cikin wannan matsayi dole ne a kwashe dabino, ba tare da motsawa ba. Idan babu ciwo, zaka iya ƙara har zuwa 1 kg a hannun hannunka.
Zaka iya yin aikin wasan kwaikwayo: wani igiya da tsawon 50-80 cm an haɗa shi zuwa sanda 30-40 cm, kuma zuwa gare shi - nauyin kilo 2. Wajibi ne don tsayawa da ɓoye don yatsin yatsa ya kasance a kasa. Samun wannan matsayi, kana buƙatar iska da igiya a kan sanda, yayin ƙoƙarin ɗaukar nauyin zuwa matsakaicin tsawo. A cikin motsa jiki, ya kamata hannu biyu su shiga. Za a iya maimaita motsa jiki, ɗaukar magungunan bayanan.
Wani motsa jiki tare da sanda da nauyin nauyi shi ne yin motsa jiki ta hanyar zama kamar yadda kake jan kifin a kan sanda. An yi ta biyu hannayensu. Ya kamata, ya kamata a tsage nauyi daga bene.
Aiki na yau da kullum don ƙarfafa tsokoki na hannayensu - jingina don hana "dan wasan tennis." Tare da ci gaba da wannan cututtukan wajibi ne a yi amfani da samfurin jiki da acupressure - wannan zai taimaka wajen rage zafi kuma dawo da aikin haɗin gwiwa.