Kuma sai suka yanke shawara su saka jaka tare da iska ta hurawa, saboda haka cin abinci mai cin gashi ya dade kuma bai karya ba. Yana da wani matsala idan kun yi kwakwalwa a gida. Da farko dai, za ku iya rarraba "menu" ta hanyar sanya su daga ainihin kayan "ingantaccen": dankali, karas, beets, radishes, apples, pears, bananas, abubuwa masu ban sha'awa kamar mango ... Abu na biyu, don sarrafa adadin mai amfani ( da kuma adadin kuzari), musamman ma idan kun gasa a cikin tanda, kuma kada ku yi soya a man. Diping da kwakwalwan kwamfuta a cikin mai zafi, ku halakar da samuwa a cikin bitamin samfurin. Kusan haɗari na kwakwalwar ma'aikata "iska", saboda fry irin wannan samfurin kawai 10 seconds. Idan har ku, ba ku san wata hanya ta shirya su ba, a kalla kula da cewa man ba zai tafasa ba, in ba haka ba kuma zai rasa dukiyar da take amfani da shi. Frying sau da yawa, canza shi zuwa sabon saiti bayan kowace hidima. Sanya yanka tare da tawul ɗin takarda. Hanyoyin haɗari na kwakwalwan kwamfuta a jiki shine batun labarin.
Ku ci crisps ba tare da samun nauyi!
Idan kuna soyayyen kwakwalwan kuɗi a cikin man fetur, sai suka juya su zama babban calori. Saboda haka, za su iya kasancewa cikin ƙananan kuɗi: babu fiye da 30 g (game da 120 kcal) 1-2 sau ɗaya kuma tsananin ba daga baya fiye da 4 hours kafin lokacin kwanta barci. Shirya kwakwalwan kwamfuta a lokaci ɗaya a cikin manyan ƙananan abubuwa ba sa hankalta, tun lokacin da ajiyar su ya kasance takaice: kawai makonni biyu ko uku kawai. A duk wannan lokacin yanka sun kasance mai dadi, bushe da kyawawa, an saka su a cikin akwati gilashi tare da murfi mai tsabta (idan aka kwatanta da gilashin filastik yana wuce ƙasa). Akwai fried a cikin kwakwalwan mai (har ma da gidan abinci) a kan komai a ciki masu gina jiki ba su shawara. Su ne mafi alhẽri a kara zuwa daban-daban jita-jita, amma ba don yin soyayyen ba, kamar kifi, kuma, alal misali, zuwa salads: fiber a cikin kayan lambu zai taimaka wajen cire wuce haddi mai. Za a iya cinye kwakwalwan da za su iya cinyewa tare da kifaye, tare da nama ... Amma har yanzu ba a kan kansu ba. A matsayinka na mai mulki, kwakwalwan kwamfuta sunyi kama da tsaba: a wurin shakatawa, a gida a gaban gidan talabijin, yayin kallon fim a cinema ... A kowane hali, babu shakka, don haka suna da sauƙin sauƙi. Idan wani abu ya yi aiki, ba ka kula da irin abincin da kake aikawa a cikin bakinka, da kuma tunawa da tunaninka da jin dadinka, zaka iya haɗiye sau biyu ko ma kashi uku. Kuma, a ƙarshe, na ƙarshe. Kamar yadda masu ilimin kimiyya suka ce, babban janyewa na kwakwalwan kwamfuta shine daidai a cikin crunch. Ga yawancin mu akwai wani nau'i na al'ada: da sauri ku bude jakar da aka jima, daya bayan daya don samun yanka, don ciji su. A gefe guda, wannan tunani ne, a wani ɓangare, yana iya zama bayyanar tashin hankali, amma a cikin waɗannan lokuta - hanya mai kyau don shakatawa. Don haka crunch da kwakwalwan kwamfuta. Amma tare da tunani. Chips na samar da masana'antu ne samfurin halitta wanda yake dauke da abubuwa masu yawa masu haɗari. Yawancin masana'antun sunyi kaya daga alkama ko masara. - Turawa irin wannan kwakwalwan yana da nisa daga dankalin turawa, da kuma abincin dandano don taimakawa masu samarwa. Bugu da ƙari, a cikin tsarin samarwa, kwakwalwan kwamfuta sun cika da kitsen, kuma mun sami shi a cikin adadin 30 g ko a cikin karamin sachet.