Amfani masu amfani da kirki

Ana kiran kirki baƙi, wanda kuma shine daya daga cikin shahararren samfurori na iyalin legume, yana ba da fifiko ga yanayi mai dumi da sauyin yanayi. Biyan kuɗi na hidima ne, a sama da duka, don samun albarkatun margarine da kayan lambu. Grinded cikali tsaba ana amfani da su a matsayin ƙara a cikin yi na cakulan. An yi amfani da alamar amfani da kayan abinci da 'ya'yan itace na naman alade a cikin noma da kirki a cikin Amurka a matsayin amfanin gona don shanu da aladu. A cikin} asarmu, wa] annan shanu sun zama sanannen shahara. Saboda haka, a yau muna so muyi magana game da kaddarorin amfani da kirki.

Furen wannan ƙwayar yana farawa ne a stalk na leaf, inda aka haɗe shi zuwa kara. Lokacin tsawon flowering shine rana ɗaya, to, ovary ya bayyana, wanda a hankali a ƙarƙashin nauyin kansa ya sauko zuwa ƙasa ƙasa kuma ya shiga cikinsa, inda ya zauna har sai cikakken maturation.

Cikin kirki kawai suna da furanni da suka yi girma a cikin ƙasa, duk wannan yana yiwuwa ne saboda gashin kansa wanda ake yiwa gashin kansa. Ƙananan ɓangaren na ovary bayan pollination da hadi a zurfin 10 - 20 cm girma da kuma samuwar tayin fara. Launi na gashin gashi shine launin ruwan kasa, hatsi suna da launin launin fata, an rufe shi da launin ruwan hoda - ja, kusan kwasfa.

Ƙasar ƙasar ta kirkiro ne ta Kudu Amurka, daga inda ya zo India da China, zuwa Afirka da kuma kudu maso Amurka. Lokacin da aka gudanar da zanga-zangar a Peru, sun sami kaburburan da masana kimiyya suka gano wani dangoron earthen, wanda ya riga ya wuce shekaru dubu. Baya ga kirki, an samu fentin da aka yi da hotonsa. Bisa ga irin wadannan abubuwa, masana kimiyya sun kammala cewa Amurka ta Kudu ita ce wurin haifar da kirki. Daga nan, ya zo ƙasashen da ke da yanayi mai dadi, kamar Afirka, Amurka, Indiya da Sin.

Idan ka shawarta zaka saya kirki ba, kana buƙatar kula da bayyanar da ƙanshi. Launi na hatsi ya zama daidai, ba tare da wani stains ko stains. Kwayoyi da bawo ya kamata su zama kyauta da ƙwayar dole.

Kirki ba: kaddarorin masu amfani

Abin da ke kunshe da kirki ya hada da bitamin A, E, D, PP, B1 da B2, amino acid na musamman, fatsin kayan lambu, acidic acidole polyunsaturated da folic acid, biotin da sauran microelements. Kwayoyin cuta a cikin kirki ba fiye da 35% ba, ƙwayoyi suna kusan 50%, kuma babu wani cholesterol a cikin kirki.

Sunadaran da ke ƙunshe a cikin kirki suna da rabo mafi kyau na amino acid, saboda abin da jiki ke sauke su. A cikin kunshe a cikin ƙwayar man shanu yana da tasiri kadan, saboda haka yana da amfani ga gastritis da peptic ulcer.

Akwai kyawawan haɗin gwanin da, idan aka yi amfani da su, zasu iya inganta ƙwaƙwalwar ajiya, sauraro, hankali, ƙwarewar aiki, daidaita al'amuran zuciya, tsarin tausayi, hanta da sauran gabobin ciki.

Folic acid, wanda ke ƙunshe a cikin kirki, yana kunna sabuntawar salula.

Bugu da ƙari, a lokacin bincike aka nuna mana cewa kirki a babban adadi sun hada da antioxidants - wani abu dake kare kwayoyin daga cutarwa ga radicals free radicals.

Mafi yawan kayan hawan antioxidant sune polyphenols - wadannan mahadi sunyi kama da sunadaran sunadarai zuwa abubuwan da ake amfani da su na jan giya. Wadannan abubuwa zasu zama da amfani ga rigakafin cututtukan zuciya, jini, ischemia, tsufa, atherosclerosis. Har ila yau, waɗannan abubuwan sun rage hadarin ciwon sukari.

Polyphenols suna da kashi ashirin da biyar cikin dari a cikin kirkiro da aka yi da gashi fiye da gashin kirki. Idan tare da wasu kayan da za a kwatanta dukiyar antioxidant na kirki ba, to sai ya ba da damar zuwa gurnati (yana dauke da mafi yawan antioxidants), yana tsaye a kan matakin kamar strawberries da blackberries. Saboda mummunan sakamako, kirjani suna da amfani ga wadanda suka karu da karfin zuciya, rashin barci, asarar ƙarfi. Bugu da ƙari, yin amfani da kirki ba zai iya ƙara haɓaka jima'i a cikin mata da maza ba. Don maganin warkarwa mai tsanani da kuma raunuka, za a yi amfani da man shayi.

Kasuwancin haɗari na kirki

Cikali a cikin takaddun su na iya haifar da cuta mai narkewa. Ya kamata a yi la'akari da gaskiyar cewa pear peel ne mai haɗari mai karfi, sabili da haka, don kaucewa wannan, kafin cin kwayoyi, ya fi kyau a fry da tsabta.

Fatty acid da sunadarin sunadaran da ke ciki a cikin kirki zai iya haifar da rashin lafiya.

Mutanen da ke fama da maganin wariyar launin fata, arthrosis, gout ba da shawarar yin amfani da kirki ba.

Har ila yau, wadanda basu jin tsoron samun nauyin kima ba ma ba da shawarar su ci baƙi, tun da yana da samfurin calorie, kuma wannan zai haifar da bayyanar karin fam ko ma kiba.

Idan an ajiye kirki ba a cikin daki mai zafi, to, a kan kirki akwai nau'i, wanda, watsar da guba, yana iya buga jikin mutum mai rauni.