Sabuwar Shekara, Kirsimeti, Tsohuwar Sabuwar Shekara, Ranar soyayya ... Babu daga cikin waɗannan ranaku tafi ba tare da yalwacewa ba, da kuma irin abubuwan da ke da dadi. A sakamakon haka, yawancin mu suna da alamun bayyanar cututtuka na talla wanda suke koka game da nauyin nauyi a cikin ciki. Don mayar da tsohon sauƙi zai taimaka detoxification.
Detoxification shine kawar da toxins daga jikin jiki (suna shawa). Ba wai kawai yanayin lafiyarmu ba, amma yanayinmu yana dogara ne da yanayin hanji. Ciwon kai, damuwa mai sauri, sanyi maras kyau, fata marar kyau, ƙusar da ƙuƙwalwa da gashi, allergies, tawayar ko wulakanci (ciki har da ciki) - shi ne sakamakon maye. Wato, jikinka yana buƙatar tsabtataccen tsabtatawa, wanda ya fara tare da hanji da kuma detoxification zai taimake ka a cikin wannan. Zaɓin, a matsayin mai mulkin, ya dogara da kudade, lokaci kyauta da kuma manufofin da aka saita.
Ta wajen
Hakika, yana da kyau a ciyar da detoxification a duniya a kan nokurortah. Zaka iya, alal misali, je Turai, inda a kusan kowace ƙasa akwai hanyoyin farko na dawowa. Ƙarshe mafi kyau, a matsayin mai mulkin, yana ɗaukan mako guda. Mafi kyawun gargajiya shine kwana 21. Kowace makiyaya yana da tsari na musamman da na musamman, wanda aka gyara don kowane abokin ciniki (la'akari da bukatunsa da halin lafiyar). Misali, daya daga cikin wadannan shirye-shirye shine hanyar marubucin Dr. Yaroslav Mikula. Babban burin shi shine karfafa ƙarfin rigakafi, inganta cigaba da kuma kawar da jikin duk abin da ya wuce (farawa tare da toxins da ƙare tare da karin kilo).
Shirin ya hada da :
- Detoxification na jiki da Dr. R. Brois.
- Detoxification na rigakafin jiki ta hanyar Dr. F.K. Mayr.
- Regenirovanie da jinkirin jiki tare da taimakon maganin Sebastian Kneipp da Vincent Prisnitsu.
Babu shakka, sunayen da aka lissafa suna iya samun kaɗan game da su, amma duk wadannan mutane sune wadanda suka kafa tsarin da yafi dacewa ba kawai warkar da su ba, har ma da sake sake jikin su.
Hanya, kamar, kamar wannan : shayi da maraice shayi a kan ganye (horsetail da nettle), a tsakiyar rana shayi na sage, mint, melissa da St. John's wort. Sau biyu a rana, ruwan 'ya'yan itace daga kayan lambu (Mix of mustard, beets, karas ko dankali, black radish). Kwanaki sau uku a rana, akwai abubuwa masu laushi da abubuwa masu shakatawa da kuma tausa don kunna magunguna. Bugu da ƙari, shan shagon Charcot, wanzar da wankaccen wanka, hadarin oxygen, kunsa da yin motsa jiki a kan mota. Dukkan wannan anyi ne a ƙarƙashin rinjaye na likitoci.
Ƙarin ƙasa : ka rasa nauyi, a lokaci guda yanayinka ya inganta. A cikin rawar da basus yake da lafiya da fata.
Matsayi mai dacewa
Yana nan. Kuma, a hanya, a cikin bambance-bambancen da dama. Da fari, akwai abin kariyar abincin da ake ci. Abu na biyu, sauna ko wanka. Na uku, hanyoyin cin abinci da, na huɗu, salatin da 'yan kaɗan ba tare da rikitarwa ba. Yanzu game da komai da kuma yadda.
Bada Additives !
Ƙarin (abin da ke cike da abinci mai gina jiki) ba magani ba ne, ko da yake ana sayar da su a cikin kantin magani. Ba za su iya warkar da wani abu ba, amma zaka iya inganta yanayinka. Na farko additives ya bayyana a Amurka. Sun zama abin da ya dace da irin ta'addanci na Amurka: "Abincin daidaitacce - hamburger a kowane hannun".
Babban jagorancin abincin abincin abincin shine tsarkakewa jikin. Additives na kyawawan ingancin suna da mummunan tasiri mai laushi. Godiya ga ganyayyaki da nau'o'in fiber, suna aiki aiki na gastrointestinal tract da ci gaban microflora mai lafiya na hanji, daura da kuma shayar da guje-guje, suma, tsarkake jini, lymph, kodan, hanta, da fata.
A wasu kalmomi, abin da ake ci na abinci - wannan shi ne mafi ƙarancin detox tare da sakamakon asarar nauyi. Amma ya kamata mu tuna, idan kuna shan kowane maganin rigakafi, dole ne ku tuntuɓi likitanku game da haɗin waɗannan shirye-shirye tare da karin kayan abinci. Duk karya shine gaskiyar cewa yawanci na BAA na da tsire-tsire masu hulɗa da maganin rigakafi yana haifar da sakamakon mummunar.
A lokacin wannan hanya
Wajibi ne don bin adadin lokaci da allurai. Ruwan shan ruwa (ba kasa da lita 3 a kilogram 70 na nauyin nauyin nauyin nauyin nauyin nau'in kilogram) - yawancin ku sha ruwa, isarganism da sauri ya wanke gubobi. Kuma daga cin abinci ya kamata a cire daga mai dadi, kyafaffen, m da barasa. Kada ka daina kwaya na gaba. -BAD yana aiki kamar tsari mai kyau.
Warmer, ko da warmer
Sauna ko wanka shine hanya mai sauƙi da sauƙi na detoxification. Ta hanyar fata fata 60% toxins an cire, kuma ta hanyar hanji - 30%. Sabili da haka, mafi mahimmancin aikin da ke tattare da shinge da gwaninta, mafi tsarki ga kwayar halitta. Saboda haka, adana furanka, washcloth, ethereal mai da dakin mai dumi! Bayan an saita makasudin makasudin, kada ka yi sauri a yi amfani da fata ga dukkan fata. Yi amfani da zuma a maimakon (minti 15-20 ka shafa shi tare da gyaran motsa jiki, sannan ka wanke shi) - yana jawo cikin toxins.
Salon matakan
A cikin birane masu kyau da kuma wuraren yin gyare-gyare akwai tsari mai yawa na detoxification. A nan ya kamata ka haskaka hydrocolonotherapy da tsabtace tsarkakewa.
Hydrocolonotherapy shine kayan aikin tsaftacewa da ciwon ciki. Ɗaya daga cikin ingancin ban ruwa yana da enemas 30. Hanyar ba ta da kyau, amma tasiri. Ƙananan, tare da satar dukan microflora mai amfani yana wankewa. Gaskiya ne, to, kuyi zaman sulhu. Wannan hanya ya ƙunshi zaman 6-7. Compositions da mafita a cikin wannan yanayin ne budurwa - magani ganye, Karlovy Vary salts, da dai sauransu.
Contraindications : cututtuka mai zurfi, ciki.
Cutar da tasirin detoxification suna da yawa - duk suna daidaita al'amuran vtkane kuma suna tayar da sakamakon sakamako. Sun cimma wannan tare da taimakon kayan aiki iri-iri: ma'adanai na volcanic asalin asali, algae da sauransu.
Hanyar mafi mahimmanci shine takarda ta kunshi "Minus 9 centimeters" . A gaskiya ma, wannan kwamfuta ce. An shayar da bandeji a cikin wani bayani na algal na musamman kuma yana kunshe da jiki duka.
Detox gida
Sha ruwa mai yawa, juices, kore shayi da infusions na ganye. Girma da motsawa, wanda ya inganta aikin intestines. Ku ci karin ƙwaƙwalwa da tumɓuka. Abinci yana cike da hankali a hankali - glitches da yawa a cikin tsarin narkewa shine cewa muna yin sauri a lokacin cin abinci. Wasu shirye-shiryen detox ma sun koya maka yadda za a yi amfani da kyau.
Idan sauna da wanka ba su samuwa, ku ci jam daga raspberries kuma kunsa su a cikin duvet, bayan haka kuna buƙatar gumi! Kullum yin gwagwarmaya da danniya. Haɗa a cikin kayan abinci na ballast abinci (hatsi, kayan lambu, 'ya'yan itatuwa) - suna goyon bayan aikin intestine.
Detox Salad
Kabeji, karas da beets shinkuem (kabeji ya kamata mamaye), fita kafin bayyanar ruwan 'ya'yan itace kuma ƙara dan kadan ruwan' ya'yan lemun tsami, man fetur (ba mu amfani da man zaitun) da kuma yankakken yankakken da kuma sanya kayan lambu ba. Ba mu salatin salatin.
Saurin detox- salad don abincin dare.
Kwanan lokaci mai mahimmanci na yanayi, lokacin da ruwa mai ma'adinai, an yarda da ruwa mai ma'adinai.