Kwayoyin "rayayyen" da ke cikin halittu masu rai, dole ne ku yi farin ciki, domin suna "aiki" a jikin su da kyau fiye da kantin magani. Nasarar layin sa, karanta shi, Vladimir Vysotsky, ka ga shi, zafi, tafasa, mai haske.This dankalin turawa, ko da yake an shigo da ita daga Amurka, ya zama kusan samfurin mafi kyawun samfurinmu.Da abun ciki caloric (83 kcal da 100 g na samfurin) ba zai haifar da hatsi ba, tun lokacin da ya kai kashi 80 cikin dari na abin da ya bushe, ya zuwa ana cin abinci a sitaci, kuma daga cikin kayan lambu ba daidai ba ne kawai.Bayan kwayoyi da bitamin, da abun ciki a cikin samfurori - batun batun.
Dankali ba tare da wata cũta ba
A al'ada, an zaba dankali bisa ga iri, amma yanzu mafi yawan garuruwan ba su da irin wannan tafarki. Kada ka juya kore tubers, kada ka juya baƙar fata ba da daɗewa bayan dafa abinci, phytophthora ba ya shafa - kuma lafiya! Tubers tare da gangaren kore suna jefa fitar, ba tare da jinkirta ba. Sun tara solanine, abu mai guba. Bayyanar cututtuka na guba tare da solanine - tashin zuciya, ciwo na ciki, wani lokacin vomiting da zawo na iya bayyana 6 hours bayan cin greenish dankali. Tare da dankali, zaka iya samun yawan adadin nitrates, wanda ya fada cikin ƙasa tare da takin mai magani, idan an gabatar da su ba tare da ma'auni ba. Yaya aka ƙayyade wannan? Ka yi kokarin kada ka saya kayan lambu a wuraren da ba kowa ba, a tituna. A kasuwa, tambayi mai sayarwa don samar da takardar shaidar, wadda ke nuna abun ciki na nitrates a cikin kayan lambu. A cikin dakunan gwaje-gwaje na mafi yawan kasuwanni, ko da ƙananan yara, nazarin kan nitrates suna da muhimmanci.
Fiye da amfani
Bugu da ƙari, abinci mai gina jiki, dankali yana da muhimmanci a cikin potassium. Wannan yana da mahimmanci ga yara da nauyin haɓaka ruwa a cikin jiki, a cikin lokuta na karuwa da intracranial, tare da wasu siffofin diathesis. Don ci gaba da potassium, dankali shine mafi alhẽri ga gasa a cikin tanda ko gasa. Mafi yawan albarkatun dankali shine wadataccen bitamin C. Gaskiya, a cikin tsari mai kyau ba zamu ci dankali ba, kuma a yanayin zafi mai zafi bitamin C farawa. Hanyar fita shine tafasa da dankali a cikin kwasfa, da kwanciya a cikin ruwan zãfin. A lokacin da ake bufa Boiled Boiled, ana kiyaye bitamin C sosai idan an sanya shi a cikin ruwan zãfin kuma a dafa shi a cikin rufi mai rufaffiya, idan akwai cewa akwai wani matsakaici na iska tsakanin murfi da ruwa. Don haka zaka iya ajiyewa har zuwa 93% na bitamin C. Amma idan dankali ya danye da rana a ruwa (jiƙa), asarar dole ne a kara karin kashi 20 cikin 100 na bitamin, kuma za'a rage girman potassium. Abincin mai daɗi, friable dankali ne mafi alhẽri ga kayan motsawa ko yin amfani da miya: lokacin da aka dafa shi ya zama mai ruwa, maras kyau, kuma rage yawan abincin da ya dace.
A cikin tukunyar dankalin turawa nan da nan bayan dafa abinci, kashi 50% na bitamin ya rage, kuma idan miyan da aka shirya ya tsaya don 2-3 hours a kan kuka, za a rage abun ciki zuwa 30%. Bayan lokuta 6 na ajiya daga bitamin C, da rashin alheri, akwai ƙwaƙwalwar ajiya kawai ... A cikin soyayyar dankalin turawa, game da 70-75% na bitamin ya rage, a stew - kawai 20% na adadin da yake a cikin kayan lambu mai sauƙi. A cikin dankali, an shirya shi da kashi 80%, saboda haka yana da kyau a shirya puree kawai ga ƙarami, da kuma lokaci-lokaci. Boiled dankali ne sosai taushi. Yara suna da wuri don daidaitawa don ɗaukar dumi da hannayensu da kuma amfani da su ta hanyar amfani da gumis, cheeks da harshe.
Cushe dankali
Musamman ma amfani idan an umarci jaririn da aka sanya dankali a matsayin tushen halitta na potassium. A kai:
♦ 3 dankalin turawa tubers
♦ 1 tebur, cokon man shanu
♦ 1 kwai gwaiduwa
♦ 4 Tables, spoons na madara
♦ 1 teaspoon biscuits
♦ 3 tebur, cokali na kirim mai tsami
♦ faski da dill ganye
Shiri:
Kwasfa dankali a cikin tanda, yanke saman bishiyoyi kuma ku fitar da ɓangaren litattafan almara daga tsakiya tare da teaspoon. Ƙaramin nama: 3/4 na jiki yana shafe ta sieve, ƙara man shanu, raw gwaiduwa da ganye. Rub da taro ta ƙara madara mai zafi. Cika dankali tare da shayarwa, sanya a cikin kwanon rufi, zuba kirim mai tsami, yayyafa da breadcrumbs da gasa a kan zafi mai zafi har sai da haske browning.
Kuma mai dadi, da kuma amfani
Karas ba don abin da ake kira dainty delicacy, shi ne mai dadi sosai, haske da m. Gnomes, karkashin mazaunan ƙasa, suna son wannan ɓangare na karas da ke zurfin ƙasa. Kuma suna cin abinci mafi yawan haske masu launin furen ganyayyaki - ana samun sukari da carotene da yawa. A yau, masu shayarwa sun kula da nauyin karas. Ya ƙunshi pigment apigenin, wanda ke taimakawa wajen taimaka gajiya da ƙarfafa zuciya. Karas - duk gane zakara a cikin kayan lambu don abun ciki na carotene. Maganar "carotene" kanta ta samo daga sunan Latin Carrots, Daucus carota, saboda yawancin wannan bitamin, karas ba su daidaita a cikin kayan lambu. A cikin 20-30 g na wannan abincin zai samar da jaririn tare da carotene har tsawon rana. A watan Janairu, yawancin kayan amfanin gona suna ragewa sosai. a cikin yanayin ajiya mai kyau, har zuwa 90% na carotene ana kiyaye shi a karas na watanni 7, carotene yana da muhimmanci ga gani, fata da mucous membranes, da kuma juriyar jiki zuwa cututtuka na numfashi. Beta-carotene yana ƙarfafa magungunan anti- Tun da yake ana iya amfani da carotene a cikin ƙwayoyi, zai fi dacewa a bi da karas tare da kirim mai tsami ko kayan lambu. Don saka karas a cikin soups ba a baya ba kafin minti 5 kafin karshen dafa abinci, tunawa cewa kwanciyar hankali na bitamin A zuwa tafasa ba shi da iyaka. karas dauke da ƙananan bitamin fiye da dozin, kuma daga cikinsu akwai B2 da PP, masu amfani ga fata, tasoshin da aikin kwakwalwa.
Yi jita-jita daga karas ga yara
Yarinka na watanni shida? Ka yi ƙoƙari ka dafa salmon puree don crumb. Tare da magunguna (thermal) magani, rashin lafiyar samfurori ya rage. Ruwan ruwan 'ya'yan itace ne da aka ƙaddara daga ƙananan karas, kuma ya fi kyau ya ba da watanni 8-9, ya fara da teaspoon ba cikakke. Don gabatar da karas a cikin tafarkin iya zama ma fi hankali, tare da miyan-mashed dankali. Zai zama dabara don dafa ga dukan iyalin.
Carrot da shinkafa miya puree
A kai:
♦ 0.75 lita na broth
♦ 4 karas
♦ 1 tebur. a spoonful shinkafa
♦ 20 g man shanu
♦ 1/2 kofin cream
♦ 1 kwai gwaiduwa
♦ gishiri don dandana
Shiri:
Yanke da karas, sauke shi da dan kadan, zuba broth, ƙara wanke shinkafa da kuma dafa tare da mai tafasa don minti 40. Add da crushed gwaiduwa. Shafe kammalaccen taro, sakamakon puree dilute broth zuwa daidaito na miya, cika da mai. Za ku karfafa lafiyar yaron, idan daga shekara daya da rabi ko biyu za ku ba shi kadan albarkatun, gishiri mai hatsi a kowace rana. Kuma da zarar crumbs girma da hakora, bari kowace rana bayan karin kumallo ci a kalla rabin raw karas.
Señor tumatir
Wani marubuci Italiya mai suna Gianni Rodari wanda ake kira wannan kayan lambu ne maigidansa, yana da kwarewa, mai mahimmanci, kamar yadda aka ƙaddara. Kuma don rikita wa ubangijin mu da girman kai, wani lokacin ana kiran shi tumatir. Amma amfani da tumatir daga wannan bai zama ƙasa ba. Musamman mai yawa carotene a cikin tumatir, wanda yake biyan sa ja ko launin launin rawaya. Akwai kuma abu mai mahimmancin carotin a cikin lycopene, mai karfi antioxidant, wanda yana da sakamako mai tasiri akan metabolism. A cikin tumatir, musamman ƙasa, da yawa kuma bitamin C - 25 MG da 100 g na ɓangaren litattafan almara. Kasuwanci na bitamin C suna da kyau, saboda wannan 'ya'yan itace kuma mai arziki ne a cikin baƙin ƙarfe, kuma an haɗa shi tare da ascorbic acid a jiki mafi kyau. An kiyasta tumatir daya daga cikin manyan magunguna na kayan shafa na selenium, wanda ma yana da kayan mallakar antioxidant. Ga masu iyaye masu zuwa, yana da mahimmanci. Mutane da yawa masu bincike sunyi zargin cewa rashi na selenium, a lokacin daukar ciki ya kai ga barazana. Bugu da ƙari, selenium yana goyan bayan yaduwar ƙwayar ƙwayar yara, wanda yana da mahimmanci a cikin aiwatar da haihuwa da kuma lokacin dawowa bayan haihuwar jariri. Mafi kyau kuma mafi amfani shine sabon tumatir a cikin nau'i na halitta ko kuma ɓangare na kowane salatin. Kuma, lura cewa suna da amfani sosai da dadi, kamar jan, da ruwan hoda da ruwan tumaki. Kuma a cikin rawaya da ruwan hoda bitamin C da ɗan fiye da ja. Amma ko da dafa abinci, yawancin carotene ana kiyaye su kuma suna da kyau. Mutane da yawa yi jita-jita ba tumatir mai dadi piquancy da acuity.
Tumatir da zuma
Yi cikakke tumatir (a cikin lissafi - daya tumatir da mutum), yin kowane rami, zuba zuma a can kuma sanya shi a cikin sa'o'i 10 a cikin sanyi. Ku bauta wa ganye.
Fairy-tale turnip
Bari mu tuna da matan ƙasar Nekrasov, wanda ya yi la'akari da kansa cewa ya zama mai farin ciki, saboda tana da kyau a cikin lambun lambun: "Irin wannan mai daɗi yana da dadi, wannan shine mai dadi!" Tare da wannan farin ciki, za a sami kayan lambu mai kyau da 'ya'yanmu, idan ba mu kwashe su ba dandano mai kyau "pechenyushkami" da sauran gastronomic "pranks." Amma baya zuwa danmu .Wannan 'ya'yan itace mai mahimmanci cikin bitamin. 1 teaspoon ruwan sanyi), zai kasance mai kyau mai hanawa daga sanyi (hakika, ana iya ba da ita ga yara waɗanda ba su da ciwon daji ga zuma.) Gaskiya, ba dukan yara za su iya dandanawa da haushi na juyawa na yau da kullum ba, kuma dandano mai dadi na turnip kuma yana da darajar da adadi mai yawa na turnip a cikin su da kuma low caloric abun ciki. Yanzu, iri mai dadi da kuma juicy iri ba tare da haushi da kuma mai kyau mai muhimmanci mai, masu cin abinci, suna zama da yawa rare, kamar dai suna nufin ga yara. Daga irin wannan sauƙi, an samo kayan ado masu kayan dadi masu mahimmanci da ma'adinai masu ma'adinai da kuma dankali mai yalwa.
Turnip, stewed tare da apples da raisins
A kai:
♦ Gudun 150 g
♦ 1/2 tebur. man shanu na tablespoons
♦ 1/2 apple
♦ 1/2 tebur. spoons na raisins
♦ 2 tebur. spoons na zuma
Shiri:
Peroled turnips yanki, dafa har rabin dafa, sa'an nan kuma ƙara sliced apples, wanke raisins da kuma kawo wa shirye. Nan da nan cika da man fetur da zuma (ko ya tashi kwatangwalo syrup).
Sweet barkono
Abu ne mai wuya a faɗi abin da ke amfani da wannan al'ada yana da mahimmanci. Ku ɗanɗani, dandano mai ban sha'awa, juiciness, haske daga launi? Amma mafi yawan abin da muke godiya ga abun ciki na bitamin da ma'adinai. Ko da yake wasu halaye ma mahimmanci ne. Yana da daraja ƙara dintsi na sliced barkono mai dadi ga miya, stew ko wasu yi jita-jita 3-4 minti kafin su kasance a shirye, kamar yadda abincin ba kawai wadatar da bitamin da muhimmanci ma'adanai, amma kuma sami wani abin mamaki m turare ƙanshi kuma mai dadi dandano mai dadi. Ya kamata a kara pepper a minti 3-4 kafin a shirya, ba a baya ba, in ba haka ba ba zai "daina" ƙanshi, tare da dafa abinci mai tsawo, ƙanshi da dandano suna da yawa sun rasa. Kuma bitamin sun fi kyau kiyaye su, kuma mai zaki mai dadi yana da yawancin iri, don haka suna ba da sunaye daban-daban, Moldgovan gogoshars tare da 'ya'yan itatuwa da aka yalwata, launin barkono-nau'i-nau'i, maiyuwa, har ma da burbushin burbushi .Ya kasance mai arziki kamar bakan gizo - kore, ja, yellow, orange.
"Saurin" miya gishiri
A kai:
♦ 2 Boiled beets
♦ Gilashin kayan lambu na gishiri 400
♦ 2 ƙwaiya kaza
♦ greenery
♦ 2 bay ganye
♦ 1 albasa da tafarnuwa
♦ gishiri da kirim mai tsami
Shiri:
Ciyar da beets Boiled, sanya su cikin ruwan da aka tafasa. Lokacin sake tafasa, ƙara kayan lambu, ganye mai ban sha'awa. Bayan minti 5 sai an shirya tafasa tafasasshen. Sa'a tare da tafarnuwa mai laushi, riga a cikin wani farantin ƙara yankakken gwaiza mai yayyafa, ganye mai ganye da kirim mai tsami.