Haka ne, a cikin duka, dukkan ƙasashen teku sun bambanta ba kawai kiwon lafiya ba, amma har da gaisuwa. Kifi na kifi sun hada da iodine, manganese, jan karfe, zinc, ƙarfe, phosphorus mahaukaci da suka dace don al'ada metabolism. Yana da mai yawa bitamin D, wanda wajibi ne don ci gaban al'ada da kuma samuwar kasusuwa. Kifi yana da kyau wajibi ne don kyakkyawan aiki na kwakwalwa da tsarin jin tsoro, kuma yana da wasu kaddarorin masu amfani ga jiki. Ga yara da mutane obese, kullun kifi kamar cod, hake, flounder, da sauransu suna da amfani.Amma a cikin rigakafin cututtuka na zuciya da jijiyoyin jini sune mafi tasiri: sardines, herring, salmon, etc.
A ina ne mafi kayan daji, sardine da kifi?
Ina sardine?
Sardines ne Rum da Atlantic, amma mafi kyawun duniya suna "Faransanci". Tsarin Sardine wani mutum ne mai shekaru biyu, wanda a wannan lokaci yana kula da cin abinci da kuma shrimp har zuwa kimanin 20 cm A cikin bazara, suna kama da sardine, amma wadanda ke da sha'awar babban kifi da nama masu nama, suna ƙara "biye" . Sardines za a iya soyayye, gwangwani, ku ci naman gishiri ko kuma aka yi su. An yi imanin cewa ana yin sardines na gwangwani na gaskiya a Faransa: suna da soyayye, sa'annan kayan yaji da man zaitun suna kara. Haka kuma yana iya adana sardines tare da ruwan inabi da lemun tsami, tare da tumatir miya da kayan yaji. Gwangwani. Ana amfani da sardines a matsayin tasa daban, ko da yake yana yiwuwa a kari su da caviar kayan lambu. Sardines tare da tumatir da kuma dankali mai dankali zai zama mai kyau.
Norwegian azurfa
Sauyin yanayi, kuma idan ba haka ba tun da daɗewa ra'ayin da aka saba da ita ya haɗa da kalmar "Ivasi", a yau yaudarar mafi kyau ita ce kasar Norway. Ya zama abu ne kamar kullum da kuma ko'ina, amma nau'i na nau'i, lokaci na musamman da kuma hanyar girbi ya sa ta musamman. A cikin yankinmu daga Norway, wannan kifi ya zo shekaru ɗari da suka wuce. Kuma yana da kyau cewa yana shirye don amfani - bayan ganga salting. Kuma yana da dadi, da kuma halayyar yanayi. Mafi dadi - game da Satumba-Oktoba ne aka kama. Kuma farkon kakar kifi an yi bikin ne a matsayin hutu na kasa.
Idan don hakkin da ake kira mahaifar gida na herring, aƙalla Denmark da Holland, sai a Norway cewa an shirya da kiyaye shi. A nan kuma a yanzu an shirya wani gyare-gyare mafi kyau na duniya a kan yanayin da ake yiwa "Mathieu". Domin shirye-shirye na wannan kyawawan kifi na musamman ya dade yana amfani da shekaru uku, har yanzu "herring", wanda ake kira maatjessharing (a zahiri - "girl-herring"). Darajarta ita ce an girbe shi a cikin minti 20 bayan kamawa: 'yan tseren da ke Norway suna yin iyo a kai tsaye zuwa ga shuka. Kuma nan da nan ciyar da zuwa mai sufuri. Huda da ba ta dace da cikakkiyar daidaitattun an cire shi ta atomatik ba kuma baya fada cikin ƙarin aiki. Wannan shine dalilin da ya sa a karshen ƙarshen hanyar sarrafawa, an samu kyakkyawar sakamako - sabbin kayan da ke cikin ƙuƙwalwa sun shiga cikin kwantena na filastik, cike da brine kuma nan take a daskarewa a zafin jiki na 30C. Kuma babu wani additives da masu kiyayewa! A wannan tsari, ana ba da shi ga masu amfani.
Wasu gourmets sun yi imani da cewa abincinmu da ake so a karkashin "gashi" shine sabo ne ga cinyarta: dandanyar da aka samu a cikin wannan kayan abinci ta ɓace. A ƙasashen Scandinavia, mai ƙaunar gaske yana cin shi ba tare da gurasa da albasa ba, kawai yana ɗauke da ƙuƙwalwa ta hanyar wutsiya da kuma juyayi kawunansu. Ya zuwa yanzu, masu kifi na {asar Norwegian suna ba da abinci mai kyau na gourmets maƙwabta na Danes da Dutch. Kuma ko da yake suna da isasshen abincin su, wannan yana da daraja sosai. Muna fata cewa zai kai mu nan da nan.
Aboki na, salmon!
Ƙasar tafin kafa na Norway da ruwan sanyi da ruwa mai tsabta shine asalin ma'auni don ƙwarewar wani kifi mai kyau - kifi. Samun shi yana farawa bayan kifi ya kai nauyin kilo uku zuwa shida. Salmon yana da sauƙin shawo kan magani. Kuma yana da kyau ba kawai a dafa shi ba.
Gwaninta tare da apples a Yaren mutanen Norway
Kuna buƙatar: 150 g fillet salted herring; 2 apples apples; Z qwai; 50 g na mayonnaise; 0,5 shugabannin albasa. gishiri dandana.
Abin da za a yi:
Gwangwaki da keji a game da sa'o'i 2-3 kafin dafa abinci a madara ko shayi. Apples a yanka a cikin rabin, cire ainihin kuma wani ɓangare na ɓangaren litattafan almara - ya kamata ka sami kwasfa da wani Layer 5-7 mm lokacin farin ciki. Fresh fillets dan kadan bushe tare da adiko na goge baki, a yanka a cikin kananan yanka. Kwaiyaye biyu da sukari da tumatir apples finely sara tare da wuka, Mix da kuma kakar tare da mayonnaise. Tare da nama mai naman, cika rabin apples. Top tare da yankakken yankakken nama.