Bayyanar cututtuka na arthrosis.
Arthrosis wata cuta ce daga kasusuwan kasusuwa, sakamakon haka shine halakar kayan ƙwayar cartilaginous daga cikin sassan jikin mutum saboda mummunan abincin jiki. An san cewa duk abin da ake bukata don sake farfadowa da kayan haɗin gwiwa da kuma aikin da aka yi na kwakwalwa (na gina jiki, oxygen) ana fito da jini. A halin da ake ciki, idan mutum yana da ciwo na rayuwa ko akwai matsaloli tare da tasoshin jini, kayan abinci da ake bukata da yawa bazaiyi aiki ba, wanda ke aiki, a karshe bincike, a matsayin dalilin dashiwar lalata kayan jikin mutum a jikin mutum.
Dalilin da wannan tsari ya kasance daban. Wannan cuta za a iya lura da tsofaffi, kuma a cikin mutanen da suka sha wahala da cututtuka tare, a cikin mutanen da ke fama da damuwa saboda wasanni ko aiki mai nauyi, ko kuma mutanen da ke aiki.
Nutrition for arthrosis.
A gaskiya ma, ta amfani da abinci, don yin canje-canje a cikin matakai na rayuwa a cikin haɗin gwiwa yana da wuyar gaske. Duk da haka, adadin abincin da ya dace ya inganta karuwa a cikin halin da ake ciki a cikin jiki, idan har abincin ku ya hada da dukkan kayan da ake bukata (bitamin da ma'adanai). Bugu da ƙari, ba wani sirri ba ne ga kowa cewa cin abinci yana taimakawa ga asarar hasara, amma kuma tare da caveat: abincinku bai kamata ya ƙunshi carbohydrates wanda jiki ke iya tunawa da shi ba, da kuma ƙwayoyin da suke da kyama. Bugu da kari, an tsara musamman don arthrosis, babu tsarin abinci. Duk da haka, akwai matakai masu yawa game da abinci mai kyau a cikin wannan cuta.
Da farko, abincinku ya kamata ya ƙunshi abincin jiki (sunadarai, fats, carbohydrates, ma'adanai, bitamin). An sani cewa sunadarai suna aiki ne don gina sabbin nama, ciki har da kayan haɗin gwiwa. Bayan haka, kada mu manta da cewa a ainihinsa, tare da arthrosis, guringuntsi an rushe, kuma nama ya maye gurbin shi. Sabili da haka, sunadarai sun zama wajibi ne don guringuntsi, musamman ma a cikin madara da abubuwan da ya samo asali, tun da irin wannan nau'in gina jiki yana da saukin sauyawa, da kuma alli mai yawa, wanda yake dauke da madara, ana buƙata don birni na kasusuwa. Bugu da ƙari, kar ka manta game da sunadarai na yanayin dabba, wanda ke dauke da nama, amma ba fat, kifi, wake, buckwheat porridge, da dai sauransu. Kuma saboda mafi kyawun abincin da ke cikin waɗannan samfurori, ana yi musu jita-jita mafi kyau ga ma'aurata . Har ila yau, saboda irin wannan cutar, wani sanyi ko jelly-kamar broth daga kasusuwa tare da ƙara yawan abun ciki na ƙwayoyin cartilaginous (naman alade, naman safa da sauransu) yana da amfani. Gishiri irin wannan suna da wadata a cikin collagen furotin, yin kasusuwa da guringuntsi mafi tsayi, kuma yana cikin layi da tsokoki. Bugu da ƙari, gelatin, wanda ya ƙunshi abubuwa masu yawa na abinci, wanda ke taimakawa wajen gyara kasusuwa, yana da amfani.
Babu mahimmanci ga marasa lafiya da arthrosis da carbohydrates. Suna zama tushen makamashi, don haka wajibi ne ga metabolism. Duk da haka, ba kome ba ne mai sauƙi, saboda a yanayi akwai nau'o'in carbohydrates. Don haka, alal misali, mai sauƙi mai sauƙi, don haka sau da sauri kuma jiki ya tunawa da sauri, kamar yadda sauri ya shiga cikin mai, bayan sun ba da kuɗi kaɗan. Kwayoyin carbohydrates, a akasin wannan, ba su da hanzari sosai, kuma jiki zai iya samo makamashi daga gare su ya fi tsayi, yayin da ba a canza su zuwa fats ba. Wannan, bi da bi, yana taka muhimmiyar rawa dangane da matsanancin nauyi, sabili da haka, ƙwaƙƙwan ƙwaƙwalwa da aka samu ta ɗakunan.
A lokaci guda, kada ya manta da muhimmancin fats a cikin jikin mutum. Bayan haka, ba tare da su ba, ƙwayar ƙazamar ta ci gaba da sannu a hankali. Duk da haka, ya kamata a lura cewa tare da cutar irin su arthrosis, mutum yana buƙatar kawai man shanu da kayan lambu. Hakanan, ƙwayoyin ƙwayoyi, wadanda suke da kwakwalwa, sun ƙunshi, alal misali, a cikin nama masu nama, sune dalilin haifar da ƙwayoyin cholesterol da aka sani da yawa a cikin jini, wanda hakan ya zama sanadin hawan jini a ciki.
Game da bitamin da kuma ma'adanai, muhimmancin su a cikin tsarin tafiyar rayuwa ta jiki yana da matukar wahala ga karimci, saboda sun kasance daya daga cikin magungunan hormones da enzymes wanda ke taka muhimmiyar rawa a cikin metabolism. A wannan yanayin, yana da kyau a nuna bitamin:
- B1 (yadu yana wakiltar alkama, kwayoyi, porridge, nama nama);
- В2 (samfurori daga gari na gishiri, madara mai yalwa da abubuwan da ya samo);
- B6 (samfurori masu arziki a sitaci); Folic acid (gabatar a cikin hanta da kayan kore).
Yana da kyau a jaddada cewa waɗannan matakai akan abincin da ba su dacewa ba wani abu ne na cutar kamar cutar arthrosis. Duk da haka, bin su a hade tare da magani mai kyau zai taimaka maka wajen rinjayar cutar da kuma inganta lafiyarka kawai.