Salatin tare da taliya
Don shaguna 5:
- 100 g na kayan taliya
- 550 g farin kabeji
- a kan 50 g na karas, sabo ne zucchini, albasa, albasa na kore
- 50 grams na granulated sugar, kayan lambu mai
- 100 grams na tebur vinegar
- 20 g na gishiri
- sabon ganye
Cooking:
1. Tsabtace kabeji daga saman ganye, da wankewa da fin. Add shirya da yankakken yankakken yankakken, squash. Al'amarin albasa, wanke kuma a yanka a cikin rabin zobba. 2. Ku dafa manya har sai an dafa shi, ku wanke kuma ku ƙara kayan lambu. Saƙa da salatin da vinegar, man kayan lambu, yayyafa da sukari, gishiri kuma saka a cikin firiji don kimanin awa 1-2. 3. Kafin yin hidima, yayyafa salatin da gashin sliced na spring albasa da ganye.
Lokacin cin abinci: 30 min.
A daya bauta 207 kcal
Sunadaran - 12 g, fats - 7 g, carbohydrates -15 g
Miya da pies
Don shafuka 4:
- 300 grams na broccoli
- 1 albasa
- 40 g da man shanu
- 500 ml na broth
- 100 g na cream
- 200 ml na madara
- 1 tebur. cokali na gari
- gishiri
- ƙasa barkono baƙar fata
- shirye-
- 1 gwaiduwa
- 200 g cuku
- 150 g kirim mai tsami
Cooking:
1. Tsaftace baka, yanke da launin ruwan kasa a man shanu har ya bayyana. An raba Broccoli zuwa inflorescences. Wasa da broth, zuba cikin kabeji. Cook a kan zafi kadan sai an dafa shi. Sa'an nan kuma abin da ke ciki na kwanon rufi ya ƙare. Gurasa gari a madara da kuma shigar da, motsawa, a cikin miya. Zuba a cikin cream. Ku zo zuwa tafasa, kakar dandana. 2. Yanke kullu cikin murabba'i. Ninka a matakai, man shafawa tare da gwaiduwa, gasa a 200 °. Grate cuku da kuma hada shi da kirim mai tsami. An yanka yankakku daga gefen lanƙwasa a cikin rabin rabi. A ƙananan ƙananan wuri suna cika cika kuma ya rufe sama.
Dafa abinci: 50 min.
A cikin guda ɗaya, 319 kcal
Sunadaran - 2 7 g, fats - 15 g, carbohydrates - 38 g
Kayan daji tare da kifi
Don shafukan 6:
- 400 g gishiri na kifi
- 1 tsunkule na ƙasa farin barkono
- ƙasa ta nutseg a kan tip na wuka
- 2 qwai
- 1 gilashin creamy cream
- 1 tebur. a spoonful na kirim mai tsami
- 2 teburin. spoons na yankakken kore dill
- 1 teaspoonful. cokali na kasa paprika
- 1 albasa
- 2 faranti na ƙãre fasiri
- 1 gilashin zaitun
Cooking:
1. Yanke gilashi, cire ƙananan kasusuwa, a yanka a cikin guda. Season tare da kayan yaji, ƙara kwai, kirim mai tsami, cream da Mash. Kwasfa albasa, sara da kuma haɗuwa tare da dill zuwa salmon puree. Sa'a da dama. 2. A cikin takarda daya, a yi gyare-gyare da kuma sa a kan shi 1/2 na taro na kifi, ƙaddara shi. Za a yanka itacen zaitun a cikin zobba kuma a rarraba akan cika. Sake sama da sauran kifi. Lubricate da kullu tare da kwai. 3. Gasa ga minti 40 a 180 °. Ku bauta wa tare da ganye.
Dafa abinci: 50 min.
A cikin guda 356 kcal
Sunadaran - 25 g, fats -17 g, carbohydrates - 29 grams
Salatin Vitamin
- 200 g karas
- 2 stalks na seleri
- 1 kwali na jan zaki da barkono
- 100 g na kwaya goro
- gishiri
- 4 teburin. spoons na masara gwangwani
- ƙasa da paprika da barkono barkono
- 4 teburin. spoons na mayonnaise
- 2 qwai qwai mai wuya
Cooking:
1. Karas tsabta kuma a yanka a kananan cubes. Tura da barkono. Sulluka na seleri a yanka a cikin bakin ciki. Ya kamata a haɗe kayan abinci da aka shirya da kuma dan kadan salted. 2. Kwayoyi don kara. Mix tare da masara da wasu kayan lambu, kakar tare da mayonnaise. Season tare da paprika da barkono. Ku bauta wa tare da qwai da aka yi wa ado.
Dafa abinci: 15 min.
A daya sashi 210 zuwa feces
Sunadaran - 8 g, fats - 5 g, carbohydrates - 23 g
Vinaigrette tare da squid
Don shafuka 4:
- 200 g na squid gwangwani
- 2 beets
- 3 dankali
- 1 karas
- 2 matsakaici salted kokwamba
- 1/2 albasa
- 1/2 bunch of kore albasa
- 2 teburin. man kayan lambu na tablespoons
- gishiri
- barkono
Cooking:
1.Sveklu, dankali da karas tafasa har sai shirye (beets - kimanin min 40, dankali da karas - 10-15 min). Kayan lambu sanyi, tsabta kuma a yanka a cikin cubes ko na bakin ciki yanka. 2. Cakuda cucumbers kuma yanke su da shinge. 3. Crush albasa, ta doke ta ruwan zãfi da kuma jefar da shi a cikin colander. Yayyafa kore albasa a cikin ƙananan zobba. 4. Cire ruwa daga squid. Cikin jiki a yanka a cikin tube. 5. Dukan kayan da aka shirya sun haɗa su, an zuba su da man kayan lambu kuma sunadaran da gishiri da barkono. Sa'an nan kuma haɗa da kyau kuma ku bauta.
Dafa abinci: 50 min.
A daya bauta 226 kcal
Sunadaran - 12 g, fats - 12 g, carbohydrates - 20 g
Salatin "Tashkent"
- 2 launin baki
- 300 g na nama nama
- 3 qwai
- 1 albasa mai yawa
- 2 teburin. man shanu na tablespoons
- 250 g na mayonnaise
- sabon ganye
- 4 radishes ga ado
Cooking:
1. Kwafa da kwasfa da bambaro. Zuba ruwan sanyi don minti 20 don kawar da haushi. Sa'an nan kuma zubar da radish a cikin colander, bari ruwa saka ruwan sama gaba daya, kuma bushe samfurin. 2. Yanke albasa a cikin ƙananan zobe da kuma toya, yana motsawa kullum, a cikin kwanon frying da man shanu (minti 10). 3. Qwai tafasa da wuya a kwasfa daga harsashi. Ɗaya kwai a yanka a cikin kayan ado don ado, sauran - cubes. 4. Yanke nama a fadin filaye tare da bambaro mai kyau. 5. Sanya shimfidawa, yayyafa kowane launi tare da mayonnaise: nama, sa'annan soyayyen albasa, radish da kwai cubes. 6. Salatin yi ado tare da ganye da tsummoki na qwai. Gishiri a yanka a cikin layi da kuma sanya salatin.
Lokacin cin abinci: 30 min.
A ɗaya daga cikin 484 zuwa feces
Sunadaran - 15 grams, fats-44 grams, carbohydrates-7 grams
Salatin tare da nono
Don shafuka 4:
- 2 manyan ƙirjin kaza (kimanin 500 g)
- 2 karas
- 1/2 kananan shugaban kasar Sin kabeji
- 20 zaituni ba tare da rami ba
- Salt
- 1 kwai
- 1 tsuntsu na mustard
- 1/2 lemun tsami ruwan 'ya'yan itace
- 100 ml na kayan lambu mai
Cooking:
1. Tafasa ƙirjin kaza a cikin salted ruwa, mai sauƙi da sanyi kuma a yanka a kananan cubes. 2. Shred da kasar Sin kabeji. Karas tafasa, bawo, kuma a yanka a kananan cubes. Yanke zaitun cikin halves. 3. Shirya miya. Guga rub da tsuntsu da gishiri. Ci gaba da kara, ƙara ƙwayar mastad, zuba ruwan 'ya'yan lemun tsami da kayan lambu. 4. Duk kayan da aka shirya sun haɗu, an zuba su da miya da motsawa. Yi ado, in da ake so, tare da sabo ne na mint ko lemun tsami.
Lokacin cin abinci: 40 min.
A cikin guda 350 kcal
Sunadaran - 45 grams, fats - 17 grams, carbohydrates-15 grams
Tsuntsaye tare da sassan sauti
Don shafukan 6:
- 300 g na gari
- 150 g wuya cuku
- 180 g na man shanu
- 1 teaspoonful. cokali na gishiri
- 1/2 tile. spoons na ƙasa paprika
- 1 kwai
- 100 grams na sesame tsaba
Cooking:
1. Cire cuku a kan kaya mai kyau, tare da man shanu, gishiri da paprika. Dama a cikin gari da kuma knead da kullu. Sanya cikin fim din abinci kuma sanya a cikin firiji don awa 1. 2. Kullu don samo daga firiji kuma saka aikin farfajiyar gari. Shafe kananan bukukuwa kuma mirgine daga cikinsu da sandar girman fensir. 3. Beat da kwai tare da 1 teaspoonful. cokali na ruwan sanyi. Man shafawa man shafawa da cakuda da aka shirya a cikin tsaba. 4. Sanya sanduna a hankali a kan ragar mai gasa. Gasa ga minti 15-20 a 180 °. Sa'an nan kuma cire daga kwanon rufi, ba da izinin sanyi da kuma bauta.
Dafa abinci: 50 min.
A daya bauta 390 kcal
Sunadaran - 11 g, fats - 15 g, carbohydrates - 26 g
Amfanin appetizer na gida
Don shafuka 8:
- 600 g na naman sa
- 300 grams na Boiled naman alade da albasa
- sunadarai
- 6 qwai qwai
- 400 g na sauti
- ruwan 'ya'yan itace 1 lemun tsami
- 200 ml na mayonnaise
- 4 teburin. man kayan lambu na tablespoons
- gishiri
- 2-3 buds na carnation
Cooking:
1. Zama nama a cikin ruwan salted tare da cloves (awa 1.5). Sa'an nan, cire fina-finai da tasoshin jini, a yanka a cikin manyan tube. 2. Gwangwani don ware, a yanka a cikin manyan yanka kuma a tafasa a cikin ruwan salted tare da ruwan 'ya'yan lemun tsami. Ninka a cikin colander, sa'an nan kuma toka a hankali a cikin kwanon rufi a cikin rabin man fetur. 3. Protein da naman alade a yanka a manyan tube. 4. Yanke albasa a cikin yanka kuma toya, motsawa, a cikin sauran kayan lambu har zuwa launin ruwan kasa (10 min). 5. Dukkan kayan da aka shirya na salatin sun haɗu, suna da sauƙi, an zuba tare da mayonnaise da kuma gauraye da kyau.
Dafa abinci: 50 min.
A daya rabo 420 kcal
Kwayoyin cuta-22 grams, gats-12 grams, carbohydrates-13 grams
"Salatin Gurasa"
Don shafukan 6:
- 3 avocados
- 200 g gwanayen kifi mai salun-salted
- 200 g na peeled shrimp (za a iya daskararre)
- 200 g na mayonnaise
- 1 lemun tsami
Cooking:
1. Yanke avocado cikin halves, cire duwatsu kuma cire ɓangaren litattafan almara don yin "jiragen ruwa". Cutar jiki da kuma yanke cikin cubes. 2. Tafasa lambun a cikin ruwan salted (minti 2-3) kuma a yanka a kananan ƙananan. 3. Yanke lemun tsami a cikin halves. Daga daya don yalwata ruwan 'ya'yan itace, wani ya yanka cikin yanka. 4. Hada ɓangaren litattafan almara na avocado, yankakken shrimp, kifi, yayyafa ruwan 'ya'yan itace da lemun tsami kuma haɗuwa da kyau. Cika halves na avocado da kuma rufe da mayonnaise. 5. Sliced ruwan lemun tsami a kan bishiyoyi, makale a tsakiyar kowace salatin.
Lokacin abinci: 25 min.
A cikin guda 348 kcal
Sunadaran - 13 g, fats - 11 g, carbohydrates - 8 g
Cincin ganyayyaki
Don shafuka 4:
- 2 gwangwani na fata wake
- 2 karas da tumatir
- 1 albasa
- 1/2 kwari na barkono barkono
- 40 ml na kayan lambu mai
- 1 lita na kayan lambu broth
- 2 stalks na seleri
- Sliced coriander
- 3 yanka burodi fari
- 2 cloves da tafarnuwa
Cooking:
1. Gurashin kayan lambu don kawo tafasa a kan karamin wuta. 2. Karas tsabtace, wanke kuma a yanka a cikin bakin ciki. Kasa albasa, wanke kuma a yanka a kananan cubes. 3. Karas, barkono barkono da albasa a cikin rabi man da kuma sanya su cikin broth. Bayan minti 10 ku ƙara tumatir da tumatir da aka yanka, sliced seleri. Cook don kimanin minti 15 da shafewa ko kuma ta hanyar tarar da kyau. Ana jefa wake a cikin colander don yin ruwan gilashi. 4. Add da wake zuwa kayan lambu, sake kawo miyan zuwa tafasa, yana motsawa lokaci-lokaci. Tafarnuwa mai tsabta kuma ta wuce ta latsa ko grate. 5. Tare da burodi ya yanke katako, yanke bishiyoyi a cikin cubes kuma toya cikin sauran man fetur tare da tafarnuwa, ya wuce ta latsa. Saka a kan adiko na goge don tsayar da kima mai yawa. 6. Kafin bautawa, yayyafa da tafarnuwa croutons da finely yankakken ganye.
Dafa abinci: 50 min.
A daya bauta 320 kcal
Sunadaran - 18 g, fats - 15 g, carbohydrates - 57 g
Dankali miyan
- 0,4 kg dankali
- 1 albasa
- 4 teburin. man shanu na tablespoons
- gishiri
- ƙasa barkono baƙar fata
- 1,2 l broth
- 2 pods na jan zaki da barkono
- 4 burodi na gurasa don gishiri
- 100 g kirim mai tsami
- 1 bunch of kore albasarta
Cooking:
1. Kuwo dankali. Wanke da kuma yanke a cikin manyan cubes. Albasa da albasarta kuma a yanka a cikin rabin zobba. 2. Albasa da dankali suyi kaɗan a kan 2 tablespoons na man fetur. Sa'an nan kuma zuba a kan warmed broth da kuma dafa, stirring lokaci-lokaci, game da minti 10. 3. Wanke barkono mai dadi, tsarkake tsaba kuma cire tushe na peduncles. Yanke cikin tube na bakin ciki. Ƙara barkono zuwa dankali da albasa. Tafasa wani minti 10. Salt da barkono. 4. Gurasa a yanka a cikin cubes kuma toya a man. A wanke albasa albasa kuma a yanka a cikin zobba. Kafin yin hidima a kan tebur a cikin miya, ƙara gishiri, kirim mai tsami kuma yayyafa da albasarta kore.
Dafa abinci: 35 min.
A daya bauta 289 kcal
Sunadaran - 24 g, fats -19 g, carbohydrates - 27 grams