Gishiri na Oat-gurasa tare da 'ya'yan itatuwa da kumbura da coriander

M madara gauraye da man shanu, ruwa, zuma, yisti, saro don dandana ƙara iri Sinadaran:

• madara - 1 gilashin (1 gilashi - 250 ml)
• ruwa ne dumi - 1/4 Glass
• man zaitun - 3 Art. spoons
• zuma - 1/4 Glass (zaka iya ɗaukar dan kadan)
• yisti, guga man - 40 Grams
• Alkama na gari a / s - 2 Kofuna
• dukan alkama alkama - 1 gilashi
• oatmeal - 1 gilashi
• teku mai zurfi - 1 teaspoon

Umurnai

Gishiri mai yalwa gauraye da man shanu, ruwa, zuma, yisti, motsawa don dandana, ƙara dill da tsaba coriander (1 h spoonful), zaku iya ƙara ziru, Dill, tumatir tumatir, kwayoyi da zaituni da sauransu)) haxa man madara da zuma da kuma cakuda gari, ba da ninki biyu, saka shi a cikin wata mold, bari ya tsaya don karin awa 0.5, gasa na kimanin minti 50 a 175-180 gr. Abincin gurasa mai mahimmanci, ko da yaushe yana fita, ya kasance m ga dogon lokaci ;-)))

Ayyuka: 10-15