Yarinya za a iya kira mutum daga shekaru 10 zuwa 18. A wannan lokacin, jiki ya kafa, balaga, da sauri girma ga dukkanin kwayoyin halitta da kuma samuwar jiki. Yayin wannan shekarun yaro ya girma. Sabili da haka, abinci masu dacewa ga matasa a wannan lokacin shine wajibi ne, don haka jikin ya sami yawan bitamin kamar yadda zai yiwu kuma yana da amfani ga jiki.
Hanyoyin rashin abinci mai gina jiki a kan kwayar dan matashi
Ya kamata ya zama mai hankali a ci. Abincin ya kamata ya zama daidai, in ba haka ba zai iya haifar da sakamako mara kyau. Mafi yawan 'yan makaranta suna fama da cututtukan cututtuka, kuma mafi yawan waɗannan cututtuka suna hade, da farko, tare da rashin abinci mai gina jiki. Matasa sukan yi amfani da abinci mai sauri, kwakwalwan kwamfuta, masu tsutsawa, mai shan taba, kayan shayarwa, - mastiffs da sauransu.
Saboda wannan abinci mara kyau, yara suna shan wahala daga cututtuka daban-daban, nauyin nauyi. Saboda matsanancin nauyi, ana amfani da kayan abinci daban-daban, wadanda suke da cutarwa sosai ga jiki, musamman a lokacin gyaran jiki. A lokacin da yaron ya canzawa da sauri sosai.
Abinci mai kyau ga matashi yana da mahimmanci. A ci gaba da yarinya, akwai matakai uku:
- daga shekaru 10 zuwa 12;
- daga 13 zuwa 15;
- daga shekaru 15-18;
Shekaru daga cikin shekaru 10 zuwa 12, mafi yawan lokutan manyan hanyoyi na jikin yaron suna nufin ci gaba da sauri, wannan cike yake da karfinci. Rashin ciwon allurar jiki yana haifar da jiki don bambancin cuta. Misali: scoliosis, kuma yana iya zama osteochondrosis. Don kaucewa wannan, a cikin abincin abincinka dole ne ya hada da kayan da ake amfani da kiwo. Abincin da ya kamata matasa ya kamata su hada da madara, kirim mai tsami, yogurt, amma kada ka manta game da sunadaran dabba. Naman ya ƙunshi musamman. abu wanda zai iya taimakawa wajen bunkasa tsoka.
A cikin shekaru 12 zuwa 15 a jikin jikin yaro, endocrin gland forms, wanda zai iya haifar da hawaye. A wannan duniyar ya fi kyau kada ku ci abincin da ke dauke da mai yawa mai yawa, amma ba ya da daraja don ƙyale mai.
Kusan shekaru 18 an riga an kafa jikin dan jariri, kuma yana shirye ya zama tsufa. A wannan lokacin ne matasa suna kokarin gwadawa da abinci: abinci daban-daban, abincin da aka hana su ci.
Don matasa, ya kamata a zabi abinci sosai daidai. Dole ne a ba da jiki cikakke tare da bitamin da kuma kayan da suka dace da shi. Tabbatar cewa cin abinci ya hada da 'ya'yan itatuwa, citrus, kayan kiwo, nama, kayan lambu, da dai sauransu. Ka yi ƙoƙarin kauce wa abincin da ke dauke da mai yawa, sukari da gishiri. Wannan shine cutarwa ga jiki. Ka tuna cewa yarinya dole ne ya ci sau hudu a rana.
Abinci don matasa
Shirin abinci na yara yana da sauƙin yin. Babban abu - don ci gaba da cin abinci mai kyau. Don karin kumallo, ya fi dacewa ku ci zafi, nama, da kuma abincin kaya. Zai iya zama salads, sandwiches, sha na koko, jelly, za ku iya sha daban-daban infusions na ganye. Amma a wani hali ba ku sha kofi, musamman tun da safe. Wannan shi ne tsananin contraindicated.
Don abincin rana ga jikin wani saurayi, kawai kuna buƙatar cin abinci biyu, wanda dole ne ya kasance na farko da na biyu. Na farko, ya zama ruwan zafi ko broth, broth, kuma a kan na biyu dole zafi. Har ila yau, a lokacin abincin rana an bada shawara a ci wasu 'ya'yan itace. Porridge don abincin rana yana da kyau kada ku ci, wannan tasa ya fi dacewa da karin kumallo. Har ila yau, abincin ya zama abincin abincin. Zai sami damar maye gurbin abincin da ba'a bukata ba, kuma na biyu, jiki zai sami kima mai yawa da kuma amfani da shi mai amfani. Bayanin maraice ya kamata kunshi buns, kukis, da dai sauransu, kazalika da daga kayan dabara.
Ka yi ƙoƙarin yin abinci mai sauƙi. Load da ciki na yara da dare ba shi da daraja. Alal misali, casserole, zaka iya omelet, salatin. Yana da kyau a sha gilashin yogurt ko madara.
Kungiyoyin samfur don matasa
Don cikakkiyar ci gaba na jiki, kungiyoyin da yawa sun bambanta.
- Carbohydrates ne manyan masu samar da makamashi don ci gaban aiki na jiki. Mafi sau da yawa suna cikin hatsi.
- Abubuwan da suka ƙunshi furotin. Zai iya zama naman tsuntsaye, kifaye, ko dabbobin. Nama ya ƙunshi ƙarfe, tare da rashin abin da yaro zai iya samun anemia.
- Fiber - kayan lambu, 'ya'yan itatuwa citrus. Ya wajaba ga yarinya ya wanke jikin toxin lokaci-lokaci.
- Jiki yana bukatar kayan lambu (kwayoyi, tsaba,). Lokacin da kake amfani da waɗannan samfurori, zaka iya kauce wa matsalolin kamar lalacewar gashi, ƙwaƙwalwa da rarrabawa daga kusoshi. Irin waɗannan matsalolin sun kasance na kowa a lokacin samari.
- Milk da dai sauransu, wannan shine abin da ke samar da jiki tare da bitamin, alli, phosphorus.
- Ga kwayoyin, ruwan sha yana da amfani, tsabta. Domin jikin yayi aiki yadda ya kamata, wata rana ya sha akalla 2 lita. Duk ya dogara da nauyin jikinku.
Idan matasa sun bi wadannan matakai, ba za su damu da matsalolin kiwon lafiya, ci gaban jiki zai ci gaba ba. A wannan zamani, mutane suna buƙatar amfani dashi da abinci mai kyau da lafiya, in ba haka ba zai zama matukar wuya a daina haɗarsu.