Yawancin matan sukan fara jayayya da jikinsu kawai idan sun rasa hannayensu da kullun, ƙyamar magunguna da "tsokanar". Kamar yadda pravik, bayan ypriggoti osobennno zametenna na grady, zhitote, vnytrnechnoe poverkhnnti ryk da nagoditsah. Koda tayar da hankalin tranirovannye baya rufe canje-canje masu gani, idan sun kasance cikin jikin zasu zama karkatacciya da kuma baka. Saboda haka, yana buƙatar aikin motsa jiki mai zurfi, kuma ba kawai lokacin da muka fara ɗaukar fenters ba.
Irin fata da fata
Fatar jiki kamar tsarin mulki ne, wanda aka tsara. A kan gonar da kashin baya suna mai daɗi, kuma a kan tsummoki da tsummoki suna cikin kisa. Tsufa na fata na jiki yana fara kunna kusan kimanin shekaru 35. NORMALNAYA KOZHA c vzzractom cyyanovitcya cyhy dangane da canjin hormonal. Hakanan zai iya zama cytochrome kuma zai iya sha wahala daga sakamakon amfani da kwayoyi masu haske da kuma abincin (musamman ga gawar jiki a jiki). Fiye da kowane abu, shigarwa cikin fata yana juyawa cikin lokacin sanyi na shekara.
Koma don kare kanka , bisa manufa, kamar ga fuskar mutum. Ya haɗa da tsaftacewa, tsaftacewa, tsabtatawa da ciyarwa, ajiya, da kuma motsa jiki. Akwai nau'in fata guda kawai a jiki, wato, a kan fuska, cewa don kare shi, ba shi da daraja a ɗaukar crammedicine, musamman ga jikin. Kayan shafawa ga mutum ba shi da sakamako mai tasiri. Amma wannan dalili ba ya nufin cewa ya kamata jituwa ta asalin samaniya - za a yi su da wani kwanciyar hankali.
Matakai don kare kanka
Fara fararen aiki na jiki. Suna jinin ctimylyyryut a cikin capillaries, kozha polichaet karin abinci, da kuma tsawon yaron bai kasance ba. Kyakkyawan tsari, ya kamata ku maida hankalin musamman ga wurarenku "mara kyau" - live, kwatangwalo, yagoditsy, da dai sauransu. Bayan aikin jiki - dysh. Dole ne ku rika ɗauka sau ɗaya a lokaci guda. Wanke - babban aikin aikin fata, wanda aka cire turbaya daga farfajiya, microbes, kuma, da kuma manyan, daban-daban impurities. Tabbatar da cewa sabulu ya gudana akan fata ya bayyana kanta a wannan lokaci, lokacin da sabulu ya cika kuma yayi aiki da kuma fata na razdrazhali.
Tare da ci gaba da fasaha na samar da sabulu, ana samar da shi tare da ƙarin lanolin da sauran kayan don kawar da lalatawar fata. Idan ya kamu da fata, amfani da sabulu ko gel don dysh. Idan wannan shine lamarin, yi amfani da sabulu mai tsabta mai laushi ko shafa shi a cikin takalma mai laushi da ƙugiya. Libo, don yasa mai haushi mai matukar haushi, idan kuna buƙatar sha dan kadan kawai, kawai podmyshki, tsarin aikin polovinye, stygny nog.
Don tsaftace fata, za ku kasance da sauƙi na zazzabi. Don cire ystalct kuma ɗaukar shi don ɗaukar sanyi ko dyush mai zafi - zafi mai sanyi da kuma sanyi (fara da dumi, da kuma kashe ruwan sanyi). Kada ka ɗauki dash dash (vanilla) - ruwan zafi yana da wuya fata. Prinimaya dysh ochen polezno ractirat telo mohnatoy rykavitsey, mochalkoy, schetkoy, nachinaya c paltsev HAU kuma prodvigayac Number Up Po tely krygoobraznymi dvizheniyami - IT ctimyliryet obmennye protseccy, otshelyshivaet orogovevshie kletki kozhi.