Kumburi na jikin mucous na mafitsara mai suna cystitis - cutar mummunan mace. Zai iya zama m (idan ya faru a karon farko) da kuma ci gaba (ƙwaƙwalwar kamuwa da cutar marar kyau). Kuma a cikin kowane hali, masu sinadari na cystitis na iya zama staphylococci, streptococci, E. coli (80-90% na lokuta), cututtuka da jima'i ko tsutsotsi. Mata sun fi dacewa da maza su sha wahala daga wannan cuta. Dukkan laifin tsarin tsari ne.
Ba makwabci ...
Halin kusanci da farji da kuma urethra tare da dubun duban zai taimakawa kamuwa da cutar ta kusan shiga cikin mafitsara.
Rashin kamuwa da cutar cystitis - cutar mace mai hatsari tana nuna ciwo mai zafi a cikin ƙananan ƙwayar zuciya, yana roƙon gaggawa ta urinate, yanke da kuma ƙonewa.
Urin na iya saya wani launi mai laushi tare da kumfa, laka, wani lokaci tare da admixture na jini. Cystitis - mummunar mace mai hatsari wadda ke dauke da nauyi ko ciwo a kasan baya. Jiki zafin jiki ya kai kashi 37.5. A wannan yanayin, ya kamata ku nemi likita nan da nan, kamar yadda yiwuwar kamuwa da ƙwayar kodan yana da tsawo.
Masu neman cystitis mai yawa. Abu na farko da za a tuna shi ne sau da yawa sanyi vasospasm, wanda zai haifar da rushewa daga mafitsara. Kada ka zauna a cikin sanyi, ko da yaushe sa yanayi, musamman kiyaye ƙafafunka.
Abincin da ake amfani da shi don abinci, abincin giya da kuma salted, pops, barasa da kofi kuma bazai da tasiri sosai akan mafitsara.
Hakanan ya haɗa da yin amfani da wasu magungunan ƙwayoyi, damuwa ta jiki, rashin jima'i da jima'i, kwakwalwa roba, kwakwalwa na kwakwalwa na jini da kuma kwayar cutar (cream, gel), tsabtace tsabtace jiki, kullun da kuma rashin bin ka'idojin tsabta.
"Watanni mai farin ciki"
A cikin kashi 40% na lokuta, cystitis ya dace daidai da farawa na jima'i. A cikin harshen likitoci an kira shi "cystitis na saƙar zuma". Amma likita-urologist ba wai kawai ta matan aure ne kawai.
Sau da yawa, cystitis yana damuwa da mata masu juna biyu, 'yan mata da mata a lokacin mazauni. Gaskiyar cewa wuyan mahaɗarin yana da matukar damuwa da yawan adadin kwayoyin hormones a cikin jini, saboda haka cutar ta taso ne a kan ƙarshen canjin hormonal.
Kashe kodan
Zai yiwu a tantance kwayar cutar cystitis kawai, amma likita zai iya ƙayyade yanayin cutar kuma ya rubuta magani mai dacewa. Abinda ya fi muhimmanci - don gano pathogen, wannan zai dogara ne akan duk wani farfadowa wanda ke hana yanayin ciwon sukari - mace mai hatsari, wanda yakan haifar da kullun kodan (pyelonephritis). Abin da ya rubuta - maganin antibacterial, ganye ko physiotherapy - likita ya yanke shawara. Ba a yarda da magungunan kai ba! Ko da koda za ka iya sarrafa maganin cututtuka, ciwon zai cigaba da ci gaba, wanda zai haifar da cututtuka masu tsanani na tsarin urogenital.
Don haka ba ku da matsala ...
Ba tare da wata la'akari ba game da tsabtace jiki.
Dress a yanayin (kiyaye ƙafafunka dumi!).
Sha ruwa mai ma'adinai da kowane nau'in juices da 'ya'yan itace sha (cranberry da cowberry).
Kada ku sa tufafi masu dacewa (maƙarar jeans zai haifar da ƙara tsanantawa a wurare masu ƙyamarwa).
Bayan kowane jima'i, gwada urinate (ta hanyar, yana taimakawa wajen hana tsinkar "saƙar zuma").
A lokacin "kwanaki masu mahimmanci", canza sabbin kayan shafawa da magunguna sau da yawa.
Sarrafa yawan cholesterol!
An sani cewa cholesterol ba wai kawai aka samar a cikin jikin mutum ba, amma ya zo da abinci. Bisa ga cibiyar Cibiyar Kiwon Lafiyar Lafiya, yawan adadin cholesterol da aka cinye tare da abinci a cikin abinci na yau da kullum na Ukrainians ya kai kimanin kashi 50% fiye da matakin da ake buƙatar rigakafin cututtuka na zuciya. Bayan shekara ta 2020, mutuwar shekara-shekara daga irin wannan cututtuka a duniya zai kasance fiye da mutane miliyan 25. An ajiye adadin cholesterol mai yawan gaske a kan ganuwar jini, inganta farfadowa da siffofin atherosclerotic. Don rage haɗarin tarin cututtukan zuciya da cututtukan zuciya, cututtuka na katako ko bugun jini, kana buƙatar sarrafa matakin kuɗin cholesterol
Shin yana da kyau ba tare da gishiri ba?
Kwanan ka ji cewa rage yawan gishiri a cikin abincinku yana kaiwa ga asarar nauyi. Amma duk abin da ke da kyau a daidaitawa - tare da cikakken ƙin gishiri ba zai yiwu ba don kula da lafiya! Salt yana da hannu a cikin matakai na tarawa da amfani da makamashi na intracellular. Bukatar yau da kullum shi ne 10-12 g. Ba shakka ba, a cikin yankunan teku, an ƙara yawan rashi gishiri daga waje. Saboda haka, bayan dacewa, yana da amfani don yin salin gishiri. Bayan narkar da ragowar gishiri, yalwa a cikin wanka na minti 15-20.