Yawancinmu suna ba da muhimmiyar wuri a rayuwa. Ko da mahimmanci fiye da lafiyarka. Mu tafi tare da murmushi a fuska, ba da kulawa da ciwo mai tsanani a cikin yatsunsu, dafa natoptyshi, masu kira. A sakamakon haka, a gida muna kula da ciwon raunuka, ya dace da abubuwan da ake bukata, saboda haka muna ciyar da lokaci kyauta a gida don warkar da irin wannan ciwo. Duk da haka, safiya ta zo, kuma kamar babu abin da ya faru, muna sake takalma takalma, bi tafarkin zamba. Daga ra'ayi na kwararru, wannan ra'ayi na fashion ba shi da kyau, haka ma, matsalolin da ƙafafu a nan gaba suna cikakke mana. Rushewar yatsun ƙafafun, ƙawancin wariyar launin fata a cikin dukkanin bayyanarsa, don haka zaka iya lissafin iyaka. Shin ya cancanci sha'awar daidaita yanayin da irin waɗannan wadanda ke fama? Bari muyi la'akari, yadda gaske ya kamata mu damu da batun da aka ba da kuma yadda zai iya rinjayar sha'anin kiwon lafiyar nau'in takalma daban-daban.
Ƙarshin Halin
Babu shakka, irin takalma ne na al'ada, canza mana, jaddada tsawon kafafu, ba da karin jima'i da ladabi. Ya kamata a lura cewa sheqa, tare da tsawo na bakwai da centimeters da sama, da karfi mai nauyi a kan igiya, kamar sau biyu kamar yadda aka saba da takalma. Saboda haka, tafiya a kan dugadugan haddasawa, za mu iya jin yadda aka juya kashin baya a cikin ƙananan baya don kulawa ma'auni. Yana da, a ce ƙananan, tasiri mai mahimmanci a kan fayilolin intervertebral, wannan kuma zai iya haifar da bayyanar cutar irin su hernia.
Yin amfani da takalma da ke da tsaka-tsaka sosai, yana haifar da mummunan jini a cikin jini. Wannan shi ne saboda gaskiyar cewa saboda ciwon hawan kai, jiki yana cikin rikici, kuma nauyin a kan gidajen abinci, kuma a kan tsokoki ba daidai bane. Saboda haka yana shafar ƙwayar jini. Bayan sun gama rana duka a takalma mai tsayi, ana ɗaukar nauyin kaya a madadin. Kuma idan ka yi tunanin cewa wata mace mai tsayi yana da nauyin jaka da kayan aiki, nauyin nauyin zai iya haifar da lalacewar kafa. Wannan ya faru kamar haka: babban yatsa ya tasowa a gefe, don haka kafa ya fi girma. Har ila yau, a gaban kafafun kafa na iya bayyana nau'in nau'i nau'i. Bayan dan lokaci, duk wannan zai haifar da bayyanar cututtuka, kuma ba a cire arthrosis ba.
Amma ta yaya za ku zama wanda yake so ya yi kyau a kowace rana, yana jaddada alherin da kyau, ba tare da kullun kafafu ba? A nan amsar ita ce kawai. Koyaushe kuna sa takalma masu takalma marasa ƙarfi. Zaka kuma iya saya masu gyarawa na kwararru na musamman. Irin wannan sayen zai iya kare ƙafafun da yatsun daga duk lalacewar. Har ila yau, akwai masu yin bayani akan kasuwar, wanda aka sanya a kan silikar silicone. Waɗannan samfurori zasu taimaka wajen hana bayyanar masara da kowane irin lalata, kuma zai taimaka wajen kauce wa kullun. Ya kamata mu kula da gaskiyar cewa akwai wasu ƙananan haɗin kan sayarwa. Yana da takalma wanda ake kira thermoforming takalma cewa, a lokacin yin amfani da shi, ya yi tasiri a jikin jiki, a cikin irin wannan hanya, ɗaukar siffar ƙafa. Irin wannan motsi zai iya hana dukkan wani rauni.
Fara takalma
A nan za ka iya haɗawa da raga, takalma, takalma da sutaika. Gaskiyar ita ce, ɗakin kwana na netak kuma bai zama marar lahani ba, kamar yadda yake gani, ba zai iya amfani da shi fiye da takalma a kan wani haddasa ƙima ba. Wancan ne saboda irin wannan takalma ba zai iya ci gaba da siffar ba, saboda abin da yake da siffar "fadowa" a gefe guda. Ana iya kiyaye wannan lokacin a lokacin rani, kulawa da 'yan mata a takalma, kuma a cikin hunturu, ga' yan mata a kusurwa. Ɗaya daga cikin gefen, a matsayin mai mulkin, ana koya masa kullum, saboda babu goyon baya ga kafa. Tun da babu ciwon diddige, kuma ƙarancin yana da cikakken launi, ƙafafun yana lazimta, wanda ke kaiwa ga ƙafafun kafafu.
Daidai don takalma suna da ƙananan diddige, girman nau'i biyu zuwa hudu. A wannan yanayin, za ku iya hana cutar cututtuka, wanda ya saba wa masu ƙaunar babban sheqa da ɗakin kwanciyar hankali. Har ila yau, ka tuna, kyakkyawa ba zata taba lalata lafiyar jiki ba.