Bayani.
An samo breeches ta hanyar tsallaka furanni da kuma bishiyoyi. Akwai nau'i daban daban na asalin wannan kayan lambu. Wasu masu bincike sun yi la'akari da asalin ƙasar Rum, da sauran - Sweden.
Ganye ne mai shebaceous, mai shekaru biyu, wani memba na dangin Cruciferae. A cikin shekarar farko bayan dasa shuki, tushe da rosette na ganye suna tsiro, a cikin na biyu - 'ya'yan itatuwa da furanni. 'Ya'yan itãcen marmari ne nau'in nau'i-nau'i. A shekara ta biyu, tushen ya zama m ko zagaye, kama da turnips, amma kadan ya fi girma. A ƙarƙashin ja-violet ko launin fata-launin fata akwai fata, rawaya ko orange.
Brukva yana da wani yanayi - da sanyi, da zafi tare da fari. Shuka tsaba riga ya fara germinate a 1 ° C, da kuma harbe yi haƙuri kananan frosts. Wannan a cikin yankunan da ke da yanayi mai dadi sai amfanin gona ya zama cikakke kafin lokacin zafi, ana shuka kayan lambu a farkon bazara. Yayinda ripening yayi zafi a cikin zafi da fari, tushen amfanin gona ya zama m kuma bushe. Ana samo amfanin gona mai kyau a kan yadu mai yalwa da yashi mai laushi.
Chemical abun da ke ciki.
Gilashin ya ƙunshi sunadarai, sitaci, sugars, B bitamin, fiber, pectins, rutin, carotene (provitamin A), mai muhimmanci man fetur, salts ma'adinai (potassium, phosphorus, sulfur, baƙin ƙarfe, sodium, jan ƙarfe). Abubuwan ascorbic acid (bitamin C) dauke da su a cikin mawaki suna dacewa da kanta a lokacin dogon lokacin ajiya da zafi.
Abubuwa masu amfani da suke samar da samfurin, suna taimakawa wajen yin aiki na al'ada na gastrointestinal, yana wanke hanji, rage ragewa saboda sakamakon aikin diuretic, yana kwantar da rufin. Har ila yau, rutabaga liquefies phlegm - yana da kayan mucolytic.
Shawarwari don cin abinci.
Ana iya amfani da naman alade a dafa shi, dafa, sabo da kuma tsutsa. Fresh ganye na ryukkva ƙara zuwa salads daga kayan lambu, da dried ganye - a cikin irin kayan kakar a cikin shirye-shiryen soups da kuma na biyu ƙaddamar. A lokacin da ka tari, amfani da ruwan 'ya'yan itace na rutabaga.
Bayan 'yan ƙarni da suka wuce a garuruwan Rasha, ana amfani da sutura a cikin hunturu. An yi la'akari sosai da amfani ga tsofaffi, domin yana taimakawa wajen kula da muhimmancin gaske. Yin amfani da rutabaga don sanyi yana taimakawa wajen farfadowa da wuri, wanda babban abun ciki na ascorbic acid ya bayyana, wanda ya karfafa tsarin tsarin. Tare da tari mai bushe, rutabaga yana aiki ne a matsayin mai launi, musamman ma ga magunguna da cututtuka na bronchial.
Rutabaga kuma yana da nau'o'in diuretic (ya kawar da ruwa mai yawa daga jiki) kuma an dauka tare da cututtukan zuciya da cututtuka na zuciya don taimakawa kumburi.
An bayar da shawarar ga shan magani ga atherosclerosis, don inganta tsarin tafiyar da rayuwa da kuma cire cholesterol daga jiki.
Fiber da ke ƙunshe cikin magunguna yana taimakawa wajen daidaita matsakaici (ana amfani da wannan makamin don maƙarƙashiya). Zai iya karfafa peristalsis, inganta narkewa, metabolism, kuma yana da amfani sosai ga kiba.
A ruwan 'ya'yan itace na wannan samfurin yana da antibacterial Properties, kuma an daɗe an yi amfani da shi a cikin lura da purulent raunuka da konewa.
Amma akwai kuma contraindications: exacerbation na cutar na kullum gastrointestinal.
Yi jita-jita daga rutabaga.
Za a iya amfani da rutabaga don yin shiri na magunguna da kuma daban-daban masu jita-jita:
- Salatin salatin:
Rub a cikin ɗan ƙarami a kan kayan lambu, ƙara rabin gilashin gwangwani koren gwangwani, ganye na faski da dill, apple grated, ruwan 'ya'yan lemun tsami da gishiri - dandana, kakar tare da kirim mai tsami;
- Gurasar dafa:
da wanke rutabaga ya kamata a wanke tawul, sa'an nan kuma gasa a cikin tanda na kimanin sa'o'i uku har sai da taushi; bauta wa teburin da gishiri da man fetur;
- kwalliyar da aka tayar da ita.
Kashe shi daga bakin, sa'annan a yanka a kananan cubes, a cikin wani kwanon rufi tare da man shanu mai narkewa. Stew har sai dafa, ƙara sugar don dandana, sa'an nan kuma cika da gari, ƙara kirim mai tsami;
- ruwan 'ya'yan itace daga rutabagus da zuma:
wanke matsakaici mai tsalle-tsalle, kwasfa, yankakke, sa'an nan kuma ya ratsa nama. Ƙara wani ɓangare na zuma zuwa sassa biyu na rutabag, haɗuwa. A sha 4-5 sau a rana don 1 kayan zaki cokali tare da karfi da bushe tari, wanke saukar da ruwa mai dumi.
Brukva abu mai mahimmanci ne don abincin da ya dace kuma mai kyau, wadda ba a manta ba.