Ganyayyaki masu amfani Wadannan 'oatmeal' 'da wuri' sun zama abin da zan gano. Wata safiya, kafin in gama cin abincin ni, sai na bar shi cikin firiji. Kuma da maraice, bayan da na koma gida, sai na gano abu mai ban sha'awa, wanda na yanke shawarar sake dafa kuma in bar "tsayawa", kawai sani! Wannan tasa zai faranta wa mutanen da suka bi abincinsu da kuma zama abincin karin kumallo ko kuma abincin abincin da ke cikin manyan abinci. Fiber, wanda ke cikin furen oat, zai inganta yanayin fata da gashi, zai sami tasiri mai amfani akan tsarin mai juyayi. Sabili da haka, yana da amfani ga kowane mutum ya yi amfani da wannan samfurori mai mahimmanci kamar oatmeal. Bugu da ƙari, ta wannan hanya yana da sauƙin ciyar da yaron tare da oatmeal, yin amfani da ita a matsayin cake, da kayan ado da kwayoyi masu yawa, berries ko 'ya'yan itatuwa. Kasance da lafiya!
Sinadaran:- Oatmeal 200 g
- Ruwa 500 ml
- Honey 1 tbsp. l.
- Gyada 50 g
- Mataki na 1 Don shirya kayan abincin da za su ci, ku ɗauki flakes, ruwa, zuma da kwayoyi.
- Mataki 2 Zuba ruwan oatmeal tare da ruwa kuma saka a murhu.
- Mataki na 3 Yau zuwa tafasa, sannan rage zafi zuwa m kuma dafa a ƙarƙashin murfin har sai an shirya (kafin shan ruwa). Wannan zai ɗauki kimanin minti 10. Ƙara zuma don ku ɗanɗana (Ina amfani da 1 teaspoon tare da nunin faifai) da kuma haɗuwa da kyau.
- Mataki na 4 Saka ƙwanƙwasa ƙuƙwalwa a cikin musafiƙe kuma a laƙafta shi (Ina da zane-zane na silicone da diamita 17 cm da tsawo na 3.5 cm).
- Mataki na 5 Yi ado tare da kwayoyi kuma tsaftace cikin sanyi don akalla sa'o'i 2, saboda haka an kama taro.
- Mataki na 6 Ka fitar da gurasar da aka daskare daga cikin takarda kuma yanke shi cikin cubes ko triangles, kamar cake.