Akwai irin wannan kuskuren tsakanin mata masu juna biyu da, ta hanyar iyakance kansu zuwa abinci mai gina jiki, suna riƙe da nauyin su bayan haihuwa. A sakamakon irin wadannan ayyuka, yaro yana karɓar kayan abinci mai mahimmanci kuma an haife shi ya raunana, ciwon ci gaban ƙwayoyin intrauterine yana faruwa. Overeating yana taimakawa ga yawan kwarewa da aka samu a cikin mata masu ciki da kuma raunana aiki. Sakamakon cike da ciki a lokacin daukar ciki zai iya kasancewa samfurin babban tayin, wanda a nan gaba zai shafar hanyar haihuwa, abin da ya faru da raunuka ga mahaifi da yaro. Yawancin lokaci ana bunkasa yara suna da nau'in 3000-3500g. Maganin Bogatyr ba a la'akari da la'akari da lafiyar jariri ba. Irin waɗannan yara suna girma cikin rashin lafiya a nan gaba, suna da baya a ci gaba kuma sukan yi rashin lafiya.
Dangane da lokacin, dole ne a sauya abincin mata masu juna biyu.
A cikin farkon farkon shekaru uku, lokacin da tayin zai kara haɓaka, dole ne ya kamata a hada da abincin jiki na mata:
protein-110g
fats - 75g
carbohydrates-350g
A wannan lokacin Maganar mace mai ciki kusan ba ta bambanta da saba. Abinci kawai shi ne cewa yana da bambanci da daidaito a cikin abun ciki na ƙwayoyi, sunadarai, carbohydrates, ma'adanai da bitamin. Abinci na mai tsammanin ya kamata ya kasance sabo, wanda ya hana shiga cikin microbes ta hanyar ƙwayar cikin jikin jariri. Abinci ya kamata kunshi abinci 4-5, zai fi dacewa a lokaci guda.
Daga kashi biyu na biyu, tarin girma na tayin yana ƙaruwa. Bugu da kari, nauyin da ke kan gabobin da tsarin tsarin mace mai ciki yana ƙaruwa, buƙatar ƙwayar calcium, magnesium, zinc, ƙarfe, da kuma bitamin D yana ƙaruwa Saboda haka, dole ne a gyara tsarin tsarin ciyar da mace mai ciki. Tsawon yau da kullum a wannan lokacin ya hada da:
protein -120 g
fats - 85g
carbohydrates - 400g
Yana da muhimmanci don ware daga menu abinci gwangwani, kyafaffen kayayyakin, pickles, kaifi da kuma soyayyen yi jita-jita. Abincin zai fi dacewa da burodi, amfani da namomin kaza an rage, ba sau ɗaya a mako ba.
Samfurori a cikin tsarin abinci na masu ciki masu ciki a wannan lokaci ya zama madara, kirim mai tsami, cuku cuku, cuku. A cikin matsakaici - kifi, nama, qwai. Rabin hamsin sun kasance daga asalin dabba, sauran kayan lambu. Kyakkyawar amfani da furotin a cikin jikin mace mai ciki tana taimakawa ga zaman lafiyar jikinta na neuropsychic, yana ƙara jure wa cututtuka.
Babu wani muhimmin mahimmanci na abinci mai gina jiki shine carbohydrates, yin aiki a matsayin mahimmanci ga kwayar cutar mahaifiyar da taron. Rashin hawan carbohydrates a cikin jikin mace mai ciki yana karbanta ta rashin lafiya, wanda zai haifar da raguwar jure wa cututtuka, lalacewar kwakwalwa. Gurasa, 'ya'yan itatuwa, kayan lambu suna samo asalin carbohydrates. Sugar mafi kyau maye gurbinsu da zuma (40-50 grams kowace rana)
Daga ƙwayoyi, amfani da cream da kayan lambu mai muhimmanci. Ka guji naman sa da margarine.
Daga duk kayan abinci mai gina jiki ga mata masu juna biyu, dole ne mutum ya zabi wanda zai tabbatar da isasshen abinci na bitamin da abubuwa masu alama, yawanci sun hada da kayan lambu da 'ya'yan itatuwa. Nazarin ya nuna cewa mace mai ciki tana buƙatar cinye bitamin A da E 20-25% fiye da saba, kuma ya kara ƙaruwa da buƙatar bitamin B6, shiga cikin musayar amino acid, bitamin C, PP, B12. Ba abin mamaki ba ne cewa mata masu ciki suna buƙatar daukar shirye-shirye na multivitamin a yanayin rashin lafiya.
Yana da matukar muhimmanci a sarrafa iko da gishiri. Idan a farkon watanni na ciki mace zai iya cinye gurasa 10-12, to, a cikin watanni biyu na ƙarshe, ba fiye da 5-6 g ba. Amfani da ba tare da amfani ba yana taimaka wa riƙewar ruwa a cikin kwayar halitta, edema, dasfunction na koda kuma tsarin kwakwalwa.
Har ila yau, babu wani muhimmin abu shine shayar da mata masu juna biyu. A nan ya kamata ku bi ƙuntatawa, musamman a rabin rabin ciki - ba fiye da lita 1.2 kowace rana, la'akari da ruwa wanda aka samu tare da abinci.
Abinci mai cin abinci mai kyau, cin abinci mara kyau na uwar gaba - jingina ta al'ada na al'ada, haihuwa da kuma lafiyar jaririn nan gaba.