Strawberry smoothies

Nan da nan yin ajiyar: don shirya strawberry smoothies, ba dole ba amfani Sinadaran:

• Strawberries - 300 Grams
• Banana - 1 yanki
• Peach - 2 guda
• Honey - 4 Art. spoons
• Yogurt - 4 Art. spoons
• Ice Cubes - - Don dandana

Umurnai

Nan da nan yin ajiyar wuri: don shirya strawberry smoothies, ba lallai ba ne a yi amfani da ainihin nau'ikan sinadaran da aka nuna a cikin girke-girke. Maimakon peach da banana, a gaskiya, zaka iya amfani da wasu 'ya'yan itatuwa da berries. Duk da haka, yawanci ina son wannan zaɓi. Don haka, yanke yanke ku kuma yanke zuwa guda, jefa dutse. Banana peeled, a yanka a cikin yankunan da dama. Mun sanya furanni, ayaba da kuma strawberries a cikin tanda (Ina da daskararre, amma na iya amfani da sabo). Akwai za mu ƙara yoghurt. Akwai - zuma. Ƙara kankara a cikin tanda. Whisk zuwa daidaitattun daidaito na minti da dama (dangane da ikon wutar). Strawberry smoothies suna shirye. Bon sha'awa!

Ayyuka: 2