Hakika, tsawon lokaci, dadi, farin ciki, lafiya da gashi mai haske, da nasu, kuma ba a inganta su ba - girman kai na kowane yarinya ko mace. Maza suna ganin 'yan mata masu tsayi tare da kyan gani. Tsawon gashi yana da kyau a yanzu. Idan ba ku so ku tafi tare da kariyar gashi, amma ku fi son kanku, ta hanyar halitta, to, a hakika, ya kamata ku kula da lafiyar gashin ku, game da ci gaba da girma.
Don samun ci gaba mai girma, kuna buƙatar cin abinci mai gina jiki da sunadaran da ke shiga jiki tare da abinci. Za ku sami su a cikin kayan abinci irin su madara, kayan kiwo, cuku, cuku, almonds da kwayoyi, hatsi, kayan lambu.
Don ci gaba da inganta lafiyar gashin ku, kayan abinci masu zuwa suna da amfani: kayan lambu kore, tare da 'ya'yan itatuwa, zuma, hatsi, hatsi hatsi. Duk waɗannan samfurori zasu taimaka wajen karfafa gashin ku daga ciki.
Ka yi ƙoƙarin kauce wa abinci mai arziki a cholesterol a cikin abincinka. Wannan zai kiyaye fata da gashi lafiya. Cholesterol yawanci ana samun nama a dabba. Saboda haka yana da kyau a bi cin abinci mai cin ganyayyaki, ci kifi, ko waken soya da albarkatun kasa. Abinci shine mafi kyau a dafa shi ga ma'aurata ko gasa, irin cin abinci mai kyau ba kawai zai amfana da gashin ku ba, amma zai ƙarfafa ƙarfin jiki, zai sami sakamako mai tasiri akan kwayoyin da ke ciwo.
Don kare gashi daga rashin ruwa, kuma, don haka, don hanzarta aiwatar da gashin gashi, ya kamata ku ci akalla 12 zuwa 14 da tabarau na ruwa a rana don ci gaba da cike da laushi a fata da jiki. Sha mafi ma'adinai ko ruwan tsarkake. Kada ku cutar da kofi da shayi masu karfi, suna shafar yanayin fata da gashi.
Don ci gaba da gashin gashin ka, ana samun yawan albarkatun kiɗa a cikin kifi (kifi da tuna), a cikin man fetur, mai sunflower, da kuma kabewa da tsaba na sesame. Ƙara waɗannan samfurori zuwa ga abincinka zai kasance da muhimmanci ga lafiyar jikinka, saboda haka, lafiyar gashinka.
Kuna buƙatar abinci mai arziki a bitamin B (B). Vitamin (B) yana cikin namomin kaza da kuma farin kabeji.
Vitamin (C) ma mai kyau ne mai bunkasa gashi. Ana samun Vitamin (C) a cikin tumatir, 'ya'yan itatuwa citrus.
Don hanzarta girma da gashi, dole ne ka dauki Vitamin (E). Vitamin (E) yana da wadata a kayan lambu da man zaitun da ƙwayar alkama.
Kyakkyawan magani ga ci gaban gashi lafiya shine girke-girke mai kyau: Mix 1 kwai gwaiduwa tare da daya tablespoon na man zaitun da uku saukad da bitamin E man tare. Da zarar kun hade waɗannan sinadaran, yi amfani da wannan cakuda a kai tsaye zuwa ga dunƙule tare da tausa don minti 10, sa'annan ku bar gashin ku na tsawon minti 30. Bayan haka, kawai wanke gashi tare da shamfu, sannan kuma yin amfani da kowane gumi mai tsabta ga gashi mai laushi, ajiye gashin gashi a kan gashin ka na minti 1-2, sa'annan ka wanke da ruwa mai dumi. Bayan haka, bushe gashi ta halitta (ba tare da yin amfani da na'urar busar gashi ba!).
Gwara da aka ba da shawarar don gashi yana hada man fetur da almond mai. Yin amfani da wannan cakuda a cikin gashi yana da muhimmanci akan akai-akai. Wannan tsari zaiyi aiki mai ban al'ajabi, inganta cigaban bunkasa gashi.
Babu kariya mai tasiri daga burdock mai. Ana iya hade man fetur na Burdock da yawa saukad da bitamin E, tare da 1 st. l. bitamin B6, yi amfani da wannan cakuda kan kai kuma ka riƙe na sa'a daya, sa'annan ka wanke tare da shamfu.
Sun ce, yana mai girman gaske yana ƙara yawan gashin gashi a kan kai, teku na buckthorn na teku. Blondes ya fi kyau kada ku yi amfani da shi, tun da zai iya haifar da yellowness daga cikin gashin ido, amma brunettes - yana daidai daidai. Ana amfani da man fetur na ruwa-buckthorn zuwa gashin gashi da kuma wanke tausa don shiga minti 7. sa'an nan kuma sanya murɗa mai laushi ko tawul a kanka. Dole a bar mask din a gashi don sa'a ɗaya, sannan a wanke da ruwan dumi da shamfu. Wannan hanya, bisa ga wasu 'yan mata, yana iya inganta hanzarin gashi zuwa 3cm kowace wata, idan an yi amfani da ita sau ɗaya a mako akai.
Har ila yau amfani da 1 teaspoon na powdered fenugreek, 1 tsp. barkono foda, da rabi kopin kwakwa madara. Hada haɗin tare tare da su, ya zama wuri mai kama da juna, sa'an nan kuma a yi amfani da cakuda don fatar jiki. Aiwatar da wannan mask kai tsaye zuwa gashi kuma bari ya jiƙa a cikin tushen gashi. Ka bar wannan cakuda a kan gashin gashi na tsawon sa'o'i 2, sa'annan ka sha tare da shamfu. Sa'an nan kuma lubricate gashi tare da balm na mintina 2, sake wanke kuma ya bushe gashi tare da tawul (kada ku yi amfani da gashi!) Wannan sakamako zai yi mamaki! Gashinku zai zama siliki da haske, wanda zai taimaka musu girma.
Wadannan hanyoyi ne masu sauki don ceton ku daga sha'awar gina gashi, tun da suke iya karfafa gashin gashi, ba su da lafiya, bayyananna. Kuma irin wannan kulawar gashi zai haifar da girma da sauri a gashin kansa. Za ku ga sakamakon a cikin makonni biyu. Ka tuna! Don samun sakamako mai kyau, kana buƙatar zama daidai da haƙuri, yin amfani da dukkanin kwarewa! A kula da gashi yana da muhimmancin gaske. Kyakkyawan gashi da jikinka, lafiyarka a hannunka!