Oatmeal madara

Milk yana wanke jiki kuma yana taimakawa wajen rasa nauyi. Tare da ciwon sukari mellitus rage matakin sax Sinadaran:

• Milk - 1 Liter
• Oats (tsabtace) - 1 gilashi
• Sugar - 1-2 Art. spoons

Umurnai

Milk yana wanke jiki kuma yana taimakawa wajen rasa nauyi. Lokacin da ciwon sukari mellitus rage matakin sukari. A girke-girke na oat madara: tafasa da madara. A wanke hatsi, cire wasu impurities kuma dan kadan bushe. Tattalin hatsi don zuba cikin madara. Rage wuta a ƙarƙashin jita-jita har zuwa mafi ƙarancin. A wannan yanayin, an kiyaye madara da hatsi na tsawon sa'o'i biyu a karkashin murfin rufewa. Yana da kyau a shayar da madara da kuma ƙara sugar zuwa gare shi. Amma wannan shi ne kawai a nufin. Milk za a iya bugu ba tare da sukari ba. Za ku iya yin madara mai oatmeal a wata hanya dabam. Zuba ruwan ruwan zãfi a cikin kwalba na thermos. Zuba a can an wanke da hatsi. Kuma ka bar su nace a duk dare. Da safe za ku iya shan madara. Don sha madara oat yana bada shawarar dumi. Milk yana da kyakkyawan inuwa mai haske da kuma ƙanshi mai ban sha'awa. Mutane da yawa a yau suna shan barazana ga madara da kayan kiwo. A wannan yanayin, a cikin girke-girke, maye gurbin madara da ruwa. Kuna iya zuba hatsi tare da ruwan zafi. Bari shi daga cikin dare. Da safe, kuyi ku sha.

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