Macaroni daga hatsin rai gari da Urushalima artichoke da naman alade a karas roasting

Yawancin mutane sun gaskata cewa taliya yana daya daga cikin abubuwa masu lahani, saboda an yi su daga farin alkama. Duk da haka, a gaskiya, ana iya yin takalma ba kawai daga alkama ba, amma har ma, alal misali, daga gurasar hatsin rai tare da ƙari na artichoke na Urushalima, wanda shine daya daga cikin amfanin amfanin gona mafi amfani, yana da dandano mai dadi, yana dauke da yawan bitamin da kuma cikin kwaskwarima tare da hatsin nama a cikin abun da ke ciki na taliya, an dauke shi daya daga cikin mafi kyaun tushen abin da ake kira raunin carbohydrates, wanda ke samar da dogon lokaci.

Tabbas, ba a sayar da irin wannan takarda a mafi yawan shaguna da manyan kantunan ba, amma suna da sauƙin sayan, ta hanyar amfani da shafukan yanar gizon kayan abinci da kayan abinci na yau da kullum, wanda a yau kusan kusan kowane gari.

Macaroni daga hatsin rai na dandano na dandano yana da wani dandano na "tsattsarka" wanda ke da ban sha'awa sosai, kuma yana da cikakkiyar dandano tare da alade ko naman sa, wanda shine mafi kyaun gasashe tare da bugu na karas. To, yadda za'a dafa wannan dadi mai dadi?

Sinadaran (don 2 servings):

• 200 gr. taliya daga hatsin rai gari da Urushalima artichoke
• 300 gr. naman alade
• 1 kananan karas
• gishiri
• man zaitun (1-2 tbsp.)
• kadan kore albasa
  

Shiri:

Da farko, kana buƙatar saka babban kwanon rufi na lita 2 na ruwa a babban wuta, jira tafasa, yayyafa dan kadan ka zuba taliya a cikin kwanon rufi, wanda, ba kamar talakawa ba, zai dafa don minti 30-40.

Yayinda macaroni ke dafa shi, kana buƙatar saka wuta mai tsanani don ƙona murfin gishiri mai baƙin ƙarfe, sare naman alade cikin ƙananan ƙananan gari kuma toya a cikin kwanon ruɓa mai ƙanshi tare da karamin man zaitun a kowace gefe don minti 3-4. Sa'an nan kuma gilashin frying an rufe shi sosai tare da murfi, rage wuta zuwa mafi ƙaƙa kuma barin nama don minti na 10-15.

Ya kamata a tsabtace karas da kuma grated a kan karami, sa'an nan kuma ƙara nesa ga nama kuma toya har sai naman alade ya rufe da launi mai haske. A matsayinka na mai mulki, wannan yana daukar minti 15-20, wato, za a shirya naman a lokacin da aka dafa manna.

Ruwa tare da taliya ya kamata a yi ruwa, ya bar ruwan ya nutse kadan, dafa takarda a kan sieve, sa'an nan kuma ƙara su zuwa nama da aka yi da kuma fry don mintina kaɗan.

Shi ke nan! A shirye-shiryen zuciya, dadi da asali. Zaku iya yada nama tare da naman alade a cikin wani yankakken nama, yayyafa kadan tare da yankakken kore albasa da kuma bauta.

Sauya fasalin fassare daga manyan masters don taliya daga gurasar hatsi tare da adadin Urushalima artichoke, ku sa abincin iyalinka ya fi bambanta, dadi da amfani, saboda duk abun da ke da adadin calories masu yawa irin nauyin irin wannan - nau'in kilogram 287 da 100 grams, jikinsu yana da karfin zuciya kuma sun koma makamashi mai tsafta, kuma ba zauna a cikin ƙugiyoyi a cikin hanyar karin fam.

Abincin caloric daya daga ɓangaren hatsin rai da kuma Urushalima artichoke tare da naman alade a cikin karamin gurasar yana da kimanin kilocalories 600, wanda shine al'ada daya abinci ga mutanen da ba su cin abinci ba, amma suna so su ci gaba da nauyin nauyin su.

Ga wadanda suke so su rasa nauyin da kyau, ba tare da iyakancewa ga cin abinci ba, maimakon naman alade ko naman sa, zabi ƙwarjin kajin da kuma dafa shi a cikin tanda. A wannan yanayin, idan kun haɗa nau'i na kaza tare da nau'in caloric din irin wannan nau'i ne kawai zai zama kawai kilocalories 450, wanda ya dace daidai da shirin cin abinci mai kyau.