Don millennia mutane amfani da ganye. An yi amfani da su don dalilai daban-daban, daga ciyawa sun gina gidaje, gadaje, da dabbobi, da mutane da kansu ci ciyawa da amfani da su a matsayin kayan magani. Mutane suna amfani da ganye don magance cututtuka daban-daban, sun kawo tsawon lokaci. A kwanan wata, amfani da kayan lambu da ganye da kuma wasu abubuwa masu yawa.
A cikin 'yan shekarun nan, an yi amfani da shirye-shirye na ganyayyaki don cin abinci. Yanzu akwai wadataccen abinci mai yawa. Amma a matsayin doka, duk abinci yana bukatar haƙuri, kuma mafi mahimmanci, willpower. Ganye a cikin wannan kyakkyawan taimako, zasu iya rage ci abinci, ba da damar mutum ya rasa nauyi fiye da sauri, da kuma inganta hanzarin jikin mutum. Ana amfani da ganye masu slimming a matsayin kari ga abincin da wasu hanyoyin da za a yi hasara. Hakika, suna dauke da abubuwa masu yawa da suka dace. A cikin ganye, mai yawa ma'adanai da bitamin.
Me yasa ganye sukan rage ci?
Sau da yawa, muna la'akari da ciyawa don zama ciyawa. Amma me yasa suke aiki sosai? Ya taba kasancewa haka, amma a yau mutane da yawa sun manta game da wannan kuma yana da sauƙin mutane su sayi allunan a cikin kantin magani don kada suyi amfani da duk wata ƙoƙarin cimma burin da ake so. Ganye suna rage yawan ci cikin jiki. Akwai ganye da ke samar da jiki mai yawa gamsu akan harsashi na ciki. Irin wannan ƙwaƙwalwar yana da tsangwama da ciki don samar da ruwan 'ya'yan itace. Daga wannan babu wata cũta, amma na dogon lokaci babu jin yunwa, kuna jin cike.
Kwanaki na farko ba zai zama da sauƙi a gare ku ba, amma sai kuyi amfani da sabon abincin, ku zama ƙarami, kuma ƙarshe za ku sami žarar ciki. Abun damar ba ka damar rage yawancin ganye, zaka iya amfani da su daban. Masana sun bayar da shawarar yin amfani da slimming na ganye. Don haka za ku iya jin dadin yunwa, amma a lokaci guda inganta hasara mai nauyi. Tare da yin amfani da tarin ganye zai inganta aikin intestines, kazalika da inganta tsarin matakai.
Girbi ganye
Shirye-shiryen na ganye yana da sauƙin shirya, idan kana da dama. Yi amfani da wannan lokacin a lokacin rani, lokacin da ganye suka ba da sakamako mai kyau. Ajiye sama a lokacin hunturu tare da ganye. Amma idan ba ku da wannan dama, to, ku saya tarin a kantin magani. Zabi samfurori a hankali, don haka ba ku sami karya ba. Kuna iya yin tarin kayan lambu don rage yawan cikewar ku da kanku.
Ɗauki gashin buckthorn da ƙumshi (100 grams), sa'an nan kuma tushen dandelion (50 grams), hade kome da kyau da kuma zuba 1 tablespoon na ganyayyaki tarin tare da ruwan zafi (250 ml), sanya sa'a daya, sa'an nan kuma iri da kuma kai kafin gado.
Yi amfani da bishiya da sage (100 grams), to, ku zuba 2 tablespoons na rabin rabi na ruwan zãfi da ruwa, bari shi daga cikin sa'a, iri kuma dauki sauƙi sau 3 a kowace rana don rabin sa'a kafin abinci.
A kan amfani da kiba an yi amfani da kyakkyawan tarin tare da cystoseira bearded (wannan ruwa ne). Cystoseira daidai yana taimaka wajen inganta metabolism a cikin jiki, don haka yana da kyau kayan aiki na rasa nauyi.
Domin shirya wasu tarurruka, haɗa wasu nau'o'in ganye da za su taimaka sosai don rage yawan ci.
Yi amfani da ganyen strawberries da Birch, St. John's wort, Melissa, daji ya tashi berries. Dama dukkanin tsire-tsire a cikin kwano da kuma zuba ruwa mai zãfi, to, zafi minti 10 a cikin wanka mai ruwa, sa'an nan kuma a zubar da ciki a cikin thermos kuma a bar shi don tsawon sa'o'i 3, sa'an nan iri. Wannan jiko take sau 4 a rana don rabin gilashi na rabin sa'a kafin cin abinci.
A kai a daidai sassa Mint ganye, currant ganye, cowberry, yarrow, chamomile, ashberry ganye. All mix da kuma zuba ruwan zãfi, bar shi daga 4 hours, to, duk zuba a cikin wani thermos. Dauke broth sau 5 a rana.
Don rage abincin daidai taimaka madara thistle. Yana daidai inganta aikin kodan da hanta. Kyakkyawan yana inganta asarar nauyi kuma yana taimakawa wajen magance kiba. Dauke ciyawa foda a 'yan mintoci kaɗan kafin cin abinci a bushe da sha ruwa. Ciyawa yana da dukiya na samar da sakamako mara kyau.
Kyakkyawan taimako da burdock, wanda mutane da yawa suna dauka a matsayin ciyawa. Hakan ya inganta ingantaccen mai daɗaɗɗa, kuma yana da tasiri na diuretic. Ya ƙunshi abubuwa da yawa masu amfani (baƙin ƙarfe, polyphenols, inulin, acid fat). Burdock ya rage yawan ci. Kyakkyawan taimakawa kayan ado daga tushen sa. Zuba 2 tablespoons na yankakken burdock tushen tare da gilashin ruwan zafi, sa'an nan kuma simmer minti 30. Sa'an nan kuma ya kamata a sanyaya. Sanya bayani kuma dauki 2 tablespoons rabin sa'a kafin abinci.
Mutane da yawa ganye don asarar nauyi ba a amfani daidai. Saboda haka, kana bukatar ka yi hankali idan ka tara tarin kanka.