- steak ribay - 1 yanki (kimanin 420 g)
- man zaitun - 4 abubuwa. spoons
- gishiri - 1/2 kofin
- barkono barkono - abubuwa 4. spoons
- 'ya'yan itace na Rosemary - 3 sassa
- sprigs na thyme - 3 guda
- tafarnuwa - 1/2 kofin
1. Yi amfani da tanda zuwa digiri 260. Yanke steak a cikin rabin - dafa abinci mutum halves zai ba ka damar kula da tsari na shirye-shiryen nama. Gashi duka biyu a cikin man zaitun a kan wuta mai tsanani, har sai duhu-zinariya, kimanin minti 3 a kowane gefe. 2. Sanya barkono barkono a cikin jakar da kuma murkushewa tare da tsinkaye. A sa da barkono a cikin wani kwano, ƙara ganye na Rosemary, thyme, gishiri da yankakken tafarnuwa. Zuba dan man zaitun daga naman cikin tafarnin tafarnuwa kuma ya haxa don kiyaye shi tare. 3. Lubricate da cakuda tare da halves na steak. Gasa a minti 20-30 a digiri 260, sannan rage zafi zuwa digiri 150 kuma dafa don wani karin minti 20 zuwa 30 har sai yawan zafin jiki ya kai 52 digiri (gurasa na matsakaici). 4. Idan kana so ka sa nama yafi gasashe, bar shi a cikin tanda na tsawon lokaci. Yin amfani da ma'aunin ma'aunin nama, za ka iya dafa nama zuwa ga sonka. 5. Cire nama daga cikin tanda kuma ya bar ya kwantar da shi akalla minti 20 kafin a yanka.
Ayyuka: 12