Pilates wani gymnastics da aka tsara da farko don ƙarfafa tsokoki na mutanen da, saboda rashin lafiya, ba zai iya shiga cikin wasanni sosai. Pilates shine shugabancin kwantar da hankalin da ake kira Ƙarfin Intelligence. Kulawa na Pilates yana haifar da dangantaka ta musamman ga tsokoki, yayin amfani da ƙwarewa na musamman don ƙarfafawa da kuma hutawa a lokacin aji. A duk lokacin horo, kulawa da numfashi da kuma maida hankali akan aikin jiki.
Har zuwa yau, akwai shirye-shiryen pilates da yawa don kawar da nauyin kima. Mutanen da suke da karba za su iya zabar ragowar gymnastics da sauri fiye da magunguna. Bari mu kwatanta shi, zaka iya rasa nauyi a cikin Pilates?
Pilates yana ba da kyakkyawar sakamako ga mutanen da ke neman bunkasa metabolism. Gymnastics Pilates aiki a hanyoyi da yawa:
- Ƙarfafa tsokoki na tsakiya na jiki;
- Ayyukan aiki ba daidai ba;
- Rage sautin jiki;
- Daidaita tsoka nama.
Kwararru na gargajiya shine horar da wutar lantarki, wanda aikinsa yake nufin ƙarfafa tsokoki na baya, wuyansa, ƙafafu da hannayensu, har ma don samar da manema labaru. A sakamakon wannan nauyin, hawan yana ƙarfafa, kuma siffar jiki yana inganta. Don cimma wani sakamako mafi kyau a cikin ƙima, dole ne a haɗa nau'in pilates tare da isasshen ƙuntataccen abinci.
Ɗaya daga cikin sana'a na Pilates ƙone har zuwa 380 kcal. Tabbas, rhythmic da rawa na rawa zasu iya samun sakamako mafi girma, amma sakamakon pilates yana da alaka da tsarin tsokoki da kuma ciyar da makamashi a hutawa. Wannan makirci yana kawo gagarumar amfana ga jiki, tun da yake ana sauraron hanyar da ake dadewa.
Ana ba da shawarar ga jarirai ga mutanen da ba za su iya yin aiki da fasaha ba. An zaɓi gymnastics na Pilates don dalilai da yawa:
- Raunin da kashin baya;
- Rashin zubar da ciki;
- Matsaloli tare da zuciya da haɗin gwiwa;
- Yawan nauyi fiye da kilo 20.
Kwararrun zamani shine tsari na duniya don kiyaye jikinka cikin babban siffar. Akwai kwararru na musamman game da horarwa ga mata masu ciki da kuma mutanen da suka yi ritaya. Bugu da ƙari, akwai cike mairobic na babban pilates, wanda ya bada izinin ƙona har zuwa 600 kcal da aji. Pilates sun hada da aiki a ƙasa da kuma na musamman a cikin simulators, azuzuwan kayan aiki, tare da dumbbells da kuma masu caca.
Pilates kyauta ne mai kyau ga waɗanda basu ƙoƙari su gina tsoka, amma suna bin manufar neman samari mai mahimmanci kuma su kawar da nauyin kima. Shirin tsarin Pilates yana ba ka damar rasa nauyi a cikin ajiyar sauri. Ana iya samun asarar lafiyar lafiya ta hanyar raguwa mai kyau a cikin adadin kuzari cinyewa da horarwa uku a kowane mako. Wannan tsari ya dace da asarar nauyi ga mutanen da ke da shekaru da nauyin nau'i.
Gwargwadon jinsin pilates daidai shine jagoran mataki na gaba daya na hanya. Tabbatar fara da shirin don farawa. Babban abu a cikin ilimin pilates shine matsayi daidai na jiki da kuma numfashi na numfashi.
Shin zan iya rasa nauyi, yin pilates, wadanda ke yin aiki a cikin motsa jiki ko tsalle tsalle a gym? Tabbas. A sakamakon horarwar horarwa yana ƙarfafa tsokoki na ciki, wanda zai taimaka wajen rage girman jiki. Tsayawa da tsokoki na ciki a cikin sautin yana taimakawa rage nauyin a kan layi da gidajen abinci. Bugu da ƙari, horo na pilates yana samar da jarida mai karfi.
Don asarar nauyi tare da taimakon Pirates, kana buƙatar ƙarawa a cikin shirin don bunkasa zuciyar kirji. Wannan wajibi ne don karfafa tsarin jijiyoyin jini.