Kamar yadda masana kimiyya suka shimfida, gwargwadon kaya guda yayin da aka fadi a cikin jiki zuwa samfurori na karshe (ruwa da carbon dioxide) ya ba makamashi sau biyu daidai da adadin sunadaran ko carbohydrates. Amma cire gaba ɗaya daga ƙwayoyin kayan lambu da kayan dabba daga abincin su ba shi da daraja. Gaskiyar ita ce, lokacin cinye kayan samfurin kayan dabbobi, jikinmu yana karɓar irin wannan abu kamar cholesterol. Haka ne, irin wannan cholesterol, wanda a yawancin abu yana da tasiri a kan lafiyar lafiyarmu, kuma sama da duka yana rikitar da aiki na tsarin kwakwalwa. Amma kada ka manta cewa wannan cholesterol shine daya daga cikin mahimman abubuwan da ke cikin jikin mutum. Idan ba tare da sa hannu ba, to ba zai yiwu ba ne a aiwatar da wasu daga cikin muhimman kwayoyin halitta a jikin mu. Alal misali, idan babu cholesterol, kira na hormonal steroid ba zai yiwu ba, kuma abin da ke faruwa na irin wannan cuta na hormonal, kamar yadda kuka sani, yana da mummunan sakamako ga yanayin jiki. Sabili da haka, kodayake adadin dabbobin dabba a cikin abinci ya kamata a yi iyakancewa kaɗan, to amma bai zama dole ya cire su gaba daya daga abincin ba, har ma tare da rage cin abinci don asarar nauyi. Abinda za ku iya iya shi ne don dakatar da yin amfani da mai don ɗan gajeren lokaci, alal misali, a yayin da ake kira "ranar saukewa", lokacin da manyan abinci a kan tebur su ne samfurori na kayan samfurin kayan lambu ko kayayyakin caca mai ƙananan lactic acid.
Game da ƙwayoyin kayan lambu, ƙwayoyin caloric su ne kamar yadda dabbobin dabba suke. Bambanci a cikin kayan lambu mai launin fure daga dabbobin da sauƙi sauƙin: gaskiyar ita ce yawancin kayan lambu a cikin dakin da ke cikin ɗakin a cikin ruwa, da kuma ƙwayoyin dabbobi - a cikin m. Amma wani bambanci, mafi mahimmanci ga lafiyarmu, ya kasance ne a cikin nau'o'in aikin likita na waɗannan rukunin abubuwa. Ya nuna cewa ƙwayoyin kayan kayan lambu sun ƙunshi a cikin abin da suka hada da fatty acids - linoleic, linolenic da arachidonic, waxanda suke da amfani sosai don kiyaye lafiyar mu. Wannan shine dalili na tsarin abinci mai gina jiki, bisa ga abin da jikinmu ya kamata ya samar da yawan kitsen mai, ba kawai a sakamakon kayan samfurin dabba ba, amma kuma saboda kayan abinci masu kayan lambu. A hanya, a halin yanzu a cikin kayan shaguna kayan lambu kayan lambu suna cikin tsabta a cikin wani fadi da kewayon - shi ne sunflower, zaitun, waken soya da wasu kayan lambu mai. Don tabbatar da bukatun mu na yau da kullum a cikin wadannan fatty acid acid, kawai kamar wasu tablespoons na man fetur, wanda muke amfani da lokacin da shirya kayan lambu salads.
Sabili da haka, wajibi ne a kasancewa a cikin cin abincinmu na ƙwayoyin shuka da na dabba wanda ya kasance a bayyane kuma an tabbatar da shi a matakin kimiyya. Don haka har ma da yawancin abinci mai tsanani ga asarar nauyi, kada ka cire duk abincin mai cike da ciki daga jerin abinci da ake ci.